Chicken With Roasted Tomato And Red Onions Food
CHICKEN WITH ROASTED TOMATO AND RED ONIONS RECIPE
Roasted chicken gains more flavor with roasted tomato, garlic, herbs, and red onion. There's also basil to add freshness & some pepper flakes for spice.
Provided by Sophie Singh
Categories Roast
Time 20m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, ¼ teaspoon salt and black pepper.
- Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
- Roast for 12 to 15 minutes.
- Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
- Season both sides with ¼ teaspoon salt and pepper.
- Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
- When hot add chicken and cook about 1½ to 2 minutes per side.
- To serve, top chicken with roasted veggies and garnish with remaining basil.
Nutrition Facts : Carbohydrate 8.75g, Cholesterol 217.72mg, Fat 38.52g, Fiber 2.11g, Protein 72.54g, SaturatedFat 10.05g, ServingSize 2.00, Sodium 1,092.91mg, Sugar 0.00, UnsaturatedFat 17.96g
ROASTED TOMATOES & RED ONIONS
Try a mix of smallish tomatoes such as baby plum, cherry and pomodorino. This recipe works well as a side for eggy and cheesy dishes!
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Put the onion in the middle of a large square of double thickness foil. Fold up the sides of the foil to make a baking tray. Scatter the tomatoes on top of the onion and drizzle 3 tbsp olive oil over. Add the garlic and thyme and season. Put the foil on a rack on the barbecue and cook for about 15 mins, or until the onions and the tomatoes are tender. If you are using an oven, put everything into a roasting tray and cook at 220C / fan 200C / gas 7 for 20 mins. Serve with herb omelettes.
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