Chicken Vegetable Tacos In The Microwave Food
MICROWAVE TACOS
This is my mom's recipe for tacos. I really enjoy the way she seasons her meat. Her seasonings are way better than those store bought packs.
Provided by Zan
Categories Mexican Recipes
Time 20m
Yield 8
Number Of Ingredients 12
Steps:
- Crumble the ground beef into a 1 1/2 quart casserole dish. Cover with glass lid. Cook in the microwave for 5 minutes on High. Drain, and stir in chili powder, salt, garlic powder, cayenne pepper and water. Cover and return to the microwave. Cook for another 3 to 4 minutes on High.
- Fill each taco shell with about 2 tablespoons of the ground beef, then top with desired amounts of cheese, lettuce, onion, tomato and taco sauce.
Nutrition Facts : Calories 321.1 calories, Carbohydrate 12.2 g, Cholesterol 70.7 mg, Fat 21.4 g, Fiber 1.3 g, Protein 19.6 g, SaturatedFat 10.6 g, Sodium 503 mg, Sugar 1.3 g
MICROWAVE CHICKEN TACOS
Made it up, lots of my recipes come from the inspiration of being alone while my husband is deployed and lack of desire to cook for just me.
Provided by August Midge
Categories Lunch/Snacks
Time 50m
Yield 8 Tacos
Number Of Ingredients 11
Steps:
- Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.
- Warm up beans and add a bit of milk and butter as well as a shake of cumin.
- Chop up some onions (other veggies if wanted, even grate some cheese.).
- Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).
- Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).
- ENJOY!
Nutrition Facts : Calories 150.5, Fat 3.6, SaturatedFat 0.9, Cholesterol 16.4, Sodium 160.3, Carbohydrate 19.6, Fiber 3.5, Sugar 1, Protein 10.8
CASHEW CHICKEN (MICROWAVE)
This recipe was given to me by my friend and co-worker Lila. It is a quick and very tasty weeknight dinner. This can be doubled - just adjust cooking time.
Provided by LiisaN
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Microwave oil on high for 3 minutes in a 2 or 3 qt microwavable dish.
- Mix raw chicken chunks, soy sauce, cornstarch, ginger, garlic and sherry in separate bowl to marinate flavors.
- After oil is hot, add the chicken to the oil.
- Cover with saran wrap and microwave on high for 3 1/2 minutes.
- Add peapods and cashews.
- Microwave for 2-3 more minutes.
- Serve over rice.
Nutrition Facts : Calories 373.6, Fat 24.9, SaturatedFat 4.8, Cholesterol 46.4, Sodium 661.1, Carbohydrate 12.5, Fiber 1.1, Sugar 1.9, Protein 19.3
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