A REALLY GOOD TUNA SALAD
A classic...and the only tuna salad recipe you'll ever need.
Provided by Jennifer Segal
Categories Salads
Time 20m
Yield 2 cups (enough for 4 sandwiches)
Number Of Ingredients 10
Steps:
- Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the remaining ingredients and stir until evenly combined. Taste and adjust seasoning, if necessary. Use immediately or store in a covered container in the refrigerator for up to three days.
Nutrition Facts : Calories 288, Fat 23 g, Carbohydrate 4 g, Protein 16 g, SaturatedFat 4 g, Sugar 3 g, Fiber 1 g, Sodium 460 mg, Cholesterol 41 mg
THE BEST TUNA SALAD
While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 3 to 4 servings
Number Of Ingredients 8
Steps:
- In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.
10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Healthy tuna salad without mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing! I like using wild-caught Albacore or Yellowfin tuna, and I tend to choose tuna packed in water. To change up this easy tuna salad, add some chopped pink pickles, diced carrots, chopped bell peppers, or different fresh herbs. Serve healthy tuna salad in a pita sandwich, in lettuce wraps, or as an appetizer over sweet roasted tomatoes.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 16
Steps:
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Nutrition Facts : Calories 193.7 kcal, Sugar 1.5 g, Sodium 371.8 mg, Fat 14.7 g, SaturatedFat 1.9 g, Carbohydrate 5.6 g, Fiber 1.9 g, Protein 12.1 g, Cholesterol 20 mg, UnsaturatedFat 11.8 g, ServingSize 1 serving
TINK'S CHICKEN & TUNA SALAD SANDWICHES
An easy combo of chicken and tuna that's not too fruity, sweet or spicy, but packed with flavors that really compliment each other. Tonight, DS told me he wasn't going to be home for dinner so I planned on just splitting one leftover chicken breast between DH, our toddler & myself. Then at the last minute DS said he was going to be home after all, but now I had nothing thawed to make! I got into creative mode, scrounged the fridge & pantry & came up with this unusual take on the chicken sandwich. I didn't expect great things, but my boys raved over it, I impressed myself & even my toddler ate it! In the future I will probably add green onion to the mix, as I usually would, but just didn't have it on hand this time. I'm posting my creation here so we can enjoy it again and in hopes that you'll find it as pretty and tasty as we did. :)
Provided by Tinkerbell
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients in medium sized bowl.
- Use as a sandwich filler in croissants, rolls, baguettes, tortillas, white or wheat bread. Or simply wrap in a large lettuce leaf.
Nutrition Facts : Calories 362.5, Fat 22.3, SaturatedFat 3.2, Cholesterol 63.4, Sodium 676.3, Carbohydrate 19.2, Fiber 1.8, Sugar 9.4, Protein 22.4
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