CHICKEN TOMATO CUCUMBER SALAD RECIPE
This chicken tomato cucumber salad is a super refreshing, healthy and nutritious meal. The good news is the chicken is flavorful enough that you probably won't need a salad dressing. Plus, you can meal-prep a large batch of this on the weekend to enjoy over the next few days.
Provided by Nart
Categories Appetizer Main Course Side Dish
Time 1h10m
Number Of Ingredients 7
Steps:
- Marinate the chicken in a bowl with the oyster sauce, soy sauce, black soy sauce and ground white pepper. Set aside for 30 minutes.
- Preheat your convection oven at 437°F or 225°C.
- Spiralize the cucumber into ribbons with a handheld spiralizer or a Paderno spiralizer, using the straight blade. Then, place in a salad bowl.
- Halve all of the tomatoes and add them to the salad bowl. Toss the cucumber and tomatoes together. (If meal-prepping, keep the cucumber and tomatoes separately in individual airtight containers.)
- Transfer the cucumber and tomatoes to serving dishes and set aside in the refrigerator.
- Cook the chicken in the oven on a grilling rack for about 30 minutes.
- Cut the chicken into bite-sized pieces and top the salad with them.
- Enjoy the chicken tomato cucumber salad on its own or with your preferred salad dressing if needed.
Nutrition Facts : Calories 256 kcal, ServingSize 1 serving
CHICKEN, TOMATO & CUCUMBER DINNER SALAD
If you¿re in a hurry come suppertime, turn to this chicken and cucumber salad. This light dinner is packed with protein, remarkably versatile, and comes together in just 20 minutes.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 10
Steps:
- In large skillet heat 1 Tbsp. of the olive oil over medium heat. Lightly sprinkle chicken tenders with salt and pepper. Cook chicken in hot oil for 8 to 10 minutes, turning once, until no pink remains.
- For vinaigrette, in a screw-top jar combine remaining oil, vinegar, thyme, sugar, and 1/4 teaspoon each salt and pepper; shake to combine.
- On four dinner plates arrange chicken, cucumber ribbons, sliced tomatoes, olives, and feta cheese. Drizzle vinaigrette over salads. SALAD VERSATILITY
- Substitute fish for chicken, zucchini or carrots for cucumbers, halved cherry or grape tomatoes for sliced tomatoes, and pitted Kalamata or ripe olives for the olives.
Nutrition Facts : Calories 336 kcal, Carbohydrate 7 g, Cholesterol 73 mg, Protein 25 g, SaturatedFat 3 g, Sodium 569 mg, Sugar 4 g, Fat 23 g, UnsaturatedFat 18 g
CHICKEN, TOMATO, AND CUCUMBER SALAD
Substitute fish for chicken, zucchini or carrots for cucumbers, or halved cherry or grape tomatoes for sliced tomatoes. Say yes to this tomato and cucumber salad.
Provided by BHG Test Kitchen
Time 25m
Number Of Ingredients 11
Steps:
- In a large skillet heat 1 tablespoon of the oil over medium heat. Lightly sprinkle chicken tenders with salt and pepper. Cook chicken in hot oil for 8 to 10 minutes or until no longer pink, turning once halfway through cooking time.
- For vinaigrette, in a screw-top jar combine the remaining 4 tablespoons oil, the vinegar, thyme, sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cover and shake to combine.
- On four dinner plates, arrange chicken, cucumber ribbons, sliced tomatoes, and olives. If desired, sprinkle with feta cheese. Drizzle vinaigrette over salads.
Nutrition Facts : Calories 336 kcal, Carbohydrate 7 g, Cholesterol 73 mg, Protein 25 g, SaturatedFat 3 g, Sodium 569 mg, Sugar 4 g, Fat 23 g, UnsaturatedFat 18 g
CHICKEN, TOMATO AND CUCUMBER DINNER SALAD
Chicken, Tomato and Cucumber Salad is a winner, winner chicken dinner that the whole family will like. It's lightly dressed, refreshing, easy, fast, healthy and veggie-centric. That hits all the marks for a perfect all-year recipe!
Time 25m
Yield Serves 4
Number Of Ingredients 11
Steps:
- Cook the chicken: Heat 1 tablespoon oil in a large skillet over medium heat. Lightly sprinkle chicken with salt and pepper to taste. Add the chicken to the pan and cook, turning once, until no pink remains, 8-10 minutes. Remove from pan onto a cutting board.
- Make the dressing: In a screw-top jar, combine the remaining 4 tablespoons oil, vinegar, thyme, sugar and 1/4 teaspoon each salt and pepper; shake to combine.
- Assemble the salads: On 4 dinner plates or wide shallow bowls, arrange chicken, cucumber ribbons, sliced tomatoes, olives, and feta (if using). Drizzle the vinaigrette over the salads.
- Serves 4.
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
PASTA SALAD WITH CHICKEN, CUCUMBER, CHERRY TOMATOES AND FETA
Provided by Food Network Kitchen
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Add the penne and cook according to the package directions; drain and rinse under cold water. Transfer to a large bowl.
- Meanwhile, make the dressing: Combine the garlic, red pepper flakes and olive oil in a small saucepan. Cook over medium heat, stirring, for 3 minutes; let cool. Season with salt and black pepper.
- Add the chicken, cucumber, cherry tomatoes and feta to the pasta. Pour the dressing over the pasta salad and toss to coat. Season with salt and black pepper. Chill for up to 3 hours.
CUCUMBER CHICKEN SALAD SANDWICHES
Dress up chicken salad with crunchy cucumber and dill for a summery sandwich that's ready in just 10 minutes. If you're watching salt, omit it from each handheld to save 295 mg per serving. -Eva Wright, Grant, Alabama
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first five ingredients. Place lettuce and tomato on bun bottoms; top with chicken salad. Replace bun tops.
Nutrition Facts : Calories 350 calories, Fat 8g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 930mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
GRILLED CHICKEN WITH AVOCADO CUCUMBER SALAD
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 13
Steps:
- 1. In between 2 large sheets of plastic wrap, pound out 1 breast with the flat side of a meat mallet, until it becomes a thin piece, about 1/4- to 1/2-inch thick. Repeat with the rest of the chicken.
- 2.Heat a grill pan or preheat an outdoor grill to medium-high. Brush chicken breasts lightly with olive oil and season with coriander, salt, and black pepper to taste. Grill chicken, in batches if necessary, turning once, until cooked through, about 2 minutes per side.
- 3. Toss cucumber, tomatoes, onion, tarragon, lemon zest and juice, salt, and cayenne pepper in a serving bowl. Halve and pit avocado; press a knife into pit, twist, and lift out. Score flesh using a knife, and use a spoon to scoop it from skins and into salad; toss gently to combine. Serve chicken topped with salad.
TOMATO AND CUCUMBER SALAD
Steps:
- Combine the tomatoes, cucumber, onion, olive oil, vinegar, basil, parsley, dill and some salt and pepper in a bowl and toss well. Refrigerate at least 20 minutes before serving, or up to overnight.
GRILLED CHICKEN WITH TOMATO-CUCUMBER SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Smash the garlic clove, sprinkle with 1 teaspoon of salt and with the flat side of a large knife, mash and smear to a coarse paste. Put the garlic paste in a large bowl and stir in the olive oil and lemon juice. Add the tomatoes, cucumber, pepperoncini, and dill and toss. Give a couple of generous grinds of black pepper. Toss again, and set aside.
- Preheat a grill pan or nonstick skillet to medium high. Spray the chicken paillards lightly with the olive oil and season with salt and black pepper. Grill the chicken, in batches if necessary, to avoid crowding the pan, turning once, until cooked through, about 2 minutes per side. Place each paillard on a plate and serve topped with the tomato-cucumber salad.
Nutrition Facts : Calories 203 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 66 milligrams, Sodium 745 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 29 grams, Sugar 6 grams
TOMATO AND CUCUMBER SALAD
Make and share this Tomato and Cucumber Salad recipe from Food.com.
Provided by MeliBug
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Clean the tomatoes and cut them in wedges. Place in bowl.
- Peel cucumbers and cut them in thin slices. Add to bowl.
- Add olive oil, oregano and salt (all to taste). Sprinkle vinegar over the salad, taste and add more vinegar if needed. Serve.
Nutrition Facts : Calories 44.7, Fat 0.4, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 10.2, Fiber 2.2, Sugar 5.8, Protein 2.1
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
TOMATO AND CUCUMBER SALAD
Make and share this Tomato and Cucumber Salad recipe from Food.com.
Provided by Lavender Lynn
Categories Russian
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- De-stem the tomatoes, quarter them, & place in a large bowl.
- Slice the cucumbers & the onion & combine with the oil & sour cream in the bowl.
- Sprinkle with the dill as you serve.
Nutrition Facts : Calories 118.4, Fat 8.7, SaturatedFat 2.9, Cholesterol 10, Sodium 24, Carbohydrate 9.8, Fiber 2.1, Sugar 6, Protein 2.2
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