Chicken Tetrazzini Slimming Weight Watchers Friendly Food
SKINNY CHICKEN TETRAZZINI CASSEROLE
Easy and temptingly delicious, this cheesy Chicken Tetrazzini, is a real comfort food classic! I've already shared one made in a skillet. This skinny version is made into a casserole. Each serving has 335 calories and 12 grams of fat.
Provided by Nancy
Categories Main Course
Time 1h20m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Lightly spray a 9×9-inch baking dish with cooking spray.
- Cook pasta al dente according to package directions. Drain. Set aside.
- In the meantime, In a large microwave-safe bowl, add butter, onions, and mushrooms and cook in a microwave for 4-5 minutes, until soft.
- To the same large bowl of cooked onions/mushrooms, add chicken, condensed can of soup, ricotta cheese, chicken broth, and yogurt. Add salt, pepper, and garlic powder, to taste. Using a rubber spatula, mix well until all incorporated. Stir in cooked pasta. Mix completely until well tossed.
- Pour mixture into prepared baking dish. Top with both kinds of cheese. Cover with aluminum foil. Bake covered for 30 minutes. Remove foil and bake an additional 30 minutes, until cheeses are melted.
- Remove from oven and cool for a few minutes. Cut into 6 slices. Any leftovers freeze great!
Nutrition Facts : ServingSize 1 slice, Calories 335 kcal, Fat 12 g, SaturatedFat 3 g, Cholesterol 61 mg, Protein 25 g, Carbohydrate 37 g, Fiber 4 g, Sodium 700 mg, Sugar 6 g
EASY CHICKEN TETRAZZINI
We created a lightened-up version of this Italian favorite (5 POINTS per cup instead of 9) by using reduced-fat and fat-free versions of many of its
Categories Dinner
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Melt margarine in a large saucepan over medium-high heat. Add scallions and mushrooms; cook until tender, stirring, about 5 minutes. Combine flour, garlic powder, pepper, broth and milk in a small bowl; mix until well blended. Add flour mixture to saucepan; cook until mixture boils and thickens, stirring constantly, about 10 minutes.
- Add chicken, pimentos and sherry; cook until thoroughly heated, stirring occasionally, about 2 minutes. Stir in cheese and add cooked spaghetti; toss gently. Yields about 1 cup per serving.
Nutrition Facts : Calories 132 kcal
CHICKEN TETRAZZINI
5 points for this dish Instead of Mexican Velveeta cheese, you can use 2% Velveeta and 1 can Rotel tomatoes. source:Weight Watchers
Provided by Kimberly Mc
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.F. Spray a 9 x 13-inch baking dish with cooking spray.
- Combine all ingredients and pour into hbaking dish. Bake for 30 to 35 minutes or until bubbly.
Nutrition Facts : Calories 224.2, Fat 6.3, SaturatedFat 2.8, Cholesterol 39.5, Sodium 239.7, Carbohydrate 24.9, Fiber 1.7, Sugar 2.4, Protein 16
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- Melt margarine in a large saucepan over medium-high heat. Add scallions and mushrooms; cook until tender, stirring, about 5 minutes. Combine flour, garlic powder, pepper, broth and milk in a small bowl; mix until well blended. Add flour mixture to saucepan; cook until mixture boils and thickens, stirring constantly, about 10 minutes.
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