Chicken Teriyaki Bowl With Broccoli And Sweet Potato Food

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CHICKEN TERIYAKI BOWL WITH BROCCOLI AND SWEET POTATO



Chicken Teriyaki Bowl with Broccoli and Sweet Potato image

Yield 4

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1 inch pieces
Salt, to taste
Pepper, to taste
2 cloves of garlic, minced
4 green onion, chopped (set aside a bit to use as topping)
½ cup low sodium chicken broth
2 tbsp low sodium teriyaki sauce
2 tbsp olive oil
1 cup mushrooms, sliced
4 cups broccoli, cut into florets, steamed
4 cups sweet potato, chopped, roasted
sesame seeds, to use as topping

Steps:

  • Preheat oven to 400 degrees F.
  • Place sweet potato onto a baking pan, coat in 1 tbsp olive oil and place in oven for 20-30 minutes, turning every 10 mins. Cook time will vary depending on how large your sweet potato pieces are.
  • Steam broccoli florets
  • Place 1 tbsp olive oil into a pan and heat over medium-high heat.
  • Add garlic and saute for about 1 minute.
  • Add chicken and stir fry for 5 minutes..
  • Add mushroom and saute until softened.
  • Add green onion stir fry until softened.
  • Add chicken broth and teriyaki sauce and simmer for 5 minutes.
  • Evenly divide sweet potato, broccoli and chicken into bowls and sprinkle with sesame seeds and green onions.

CHICKEN & POTATOES TERIYAKI



Chicken & Potatoes Teriyaki image

This is a favorite recipe--the potatoes are a unique addition to chicken teriyaki. ZWT 3: U.S. (potatoes), Japan (teriyaki)

Provided by lucid501

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

4 medium potatoes
1 lb boneless skinless chicken breast, cut into 3/4-inch cubes
2 tablespoons canola oil
1/2 cup sliced green onion (optional)
1/4 cup prepared teriyaki sauce

Steps:

  • Cut potatoes into slices or cubes and microwave 10 minutes until tender.
  • While potatoes are cooking, brown chicken in oil over high heat in a large skillet.
  • Add potatoes; saute and toss until potatoes are lightly browned.
  • Add onions (if using) and teriyaki sauce, toss until heated through.
  • This is good served over rice.

TERIYAKI CHICKEN BOWL



Teriyaki Chicken Bowl image

Make and share this Teriyaki Chicken Bowl recipe from Food.com.

Provided by swirlycinnacakes

Categories     One Dish Meal

Time 3h5m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups water
1 cup soy sauce
1/4 cup sugar
2 garlic cloves
8 boneless chicken thighs

Steps:

  • Mix all ingredients in a large pot.
  • Cook on stovetop 3 hours or use a slow-cooker.

Nutrition Facts : Calories 490.5, Fat 28.8, SaturatedFat 8.2, Cholesterol 157.9, Sodium 4167.4, Carbohydrate 17, Fiber 0.6, Sugar 13.7, Protein 40.1

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