Chicken Tender Wraps Food

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CHICKEN TENDER WRAPS



Chicken Tender Wraps image

"This wrap makes a lunch that's quick, easy and delicious," writes Karima Alarhabi from Garysburg, North Carolina. Just as good served cold, you can bake your chicken the night before and assemble your sandwich the next day.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 7

16 frozen breaded chicken tenders
1/2 cup ranch salad dressing
4 sun-dried tomato tortillas (10 inches), room temperature
3 cups shredded lettuce
1 can (2-1/4 ounces) sliced ripe olives, drained
4 slices pepper Jack cheese
Hot pepper sauce, optional

Steps:

  • Bake chicken according to package directions. Meanwhile, spread 2 tablespoons salad dressing over each tortilla. Sprinkle lettuce and olives down the center of each tortilla. Top with cheese and chicken; drizzle with hot pepper sauce if desired. Roll up; secure with toothpicks.

Nutrition Facts : Calories 760 calories, Fat 47g fat (11g saturated fat), Cholesterol 81mg cholesterol, Sodium 1368mg sodium, Carbohydrate 59g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.

CHICKEN WRAPS



Chicken Wraps image

Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/2 cup garlic-herb spreadable cheese
4 flavored flour tortillas of your choice (8 inches), room temperature
4 large lettuce leaves
3 plum tomatoes, cut into thin slices
1 package (6 ounces) thinly sliced deli smoked chicken breast
1 medium cucumber, cut lengthwise into thin slices
1/2 cup shredded carrot

Steps:

  • Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.

Nutrition Facts :

CHICKEN TORTILLA WRAPS



Chicken Tortilla Wraps image

Make and share this Chicken Tortilla Wraps recipe from Food.com.

Provided by Jolene Green

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

4 fat free tortillas (10inch)
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing

Steps:

  • Heat oven to 350°F.
  • Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
  • Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
  • Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.

Nutrition Facts : Calories 217.5, Fat 6.7, SaturatedFat 0.8, Cholesterol 72.1, Sodium 589.6, Carbohydrate 11.3, Fiber 1.3, Sugar 4, Protein 27.4

CHICKEN CRESCENT WRAPS



Chicken Crescent Wraps image

Make and share this Chicken Crescent Wraps recipe from Food.com.

Provided by Ashley R. T. Shrout

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb chicken breast
1 (8 ounce) can crescent rolls
1 (10 1/2 ounce) can cream of chicken soup
1 (10 1/2 ounce) can cream of mushroom soup
Velveeta cheese
3/4 cup shredded cheddar cheese
1 cup milk
3 cups cooked rice

Steps:

  • Boil chicken breasts in water until tender (about 1 hour).
  • Lay out 1 crescent place l small strip of Velveeta at the wide end.
  • Place a strip of cooked chicken over Velveeta and roll up crescent.
  • Mix soups, milk, salt, pepper, and shredded cheese together.
  • Place crescent wraps in 13x9 inch casserole dish.
  • Pour soup mixture over wraps.
  • Bake at 350° for 30 minutes or until rolls are lightly browned on top.
  • Serve over rice.

Nutrition Facts : Calories 804.6, Fat 32.4, SaturatedFat 12.1, Cholesterol 137.7, Sodium 1509.8, Carbohydrate 82.8, Fiber 2.5, Sugar 4, Protein 42.6

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