Chicken Spinach Burritos Food

CHICKEN SPINACH BURRITOS

Steps:

• Preheat oven to 350°.
• Lightly spray two 9 x 13 inch baking dishes with nonstick cooking spray.
• Remove the skin from the chicken and pull the meat off the bone.
• Use your fingers to shred the meat by pulling it apart in strips.
• Stir together the chicken, spinach, tomatoes and green chilies, cottage cheese, sour cream, salt, jalapenos, and 1 1/2 cups cheese in a large mixing bowl.
• Spoon about 1/4 cup of the mixture down the center of each flour tortilla.
• Roll up and place, seam side down, in the prepared baking dishes.
• Sprinkle half of the remaining cheese (1 1/4 cups per casserole) on top of each dish.
• Bake for 20 minutes or until lightly browned.

BLACK BEAN AND SPINACH BURRITO

Steps:

• Pre-heat the oven to 350 degrees.
• Mix the egg and egg white and scramble them quickly in a small frying pan. Fold in all the other ingredients.
• Place this mixture in the middle of the tortilla. Wrap the two sides over tightly and place the roll, seam side down, on a lightly oiled cookie sheet.
• Bake at 350 for about 6 minutes until the tortilla is crisp and the filling is heated through.
• Serve with a green salad and/or tomatoes tossed in a light vinaigrette.

SPINACH BURRITOS

Steps:

• Preheat oven to 350°F
• In a skillet, saute the onion and garlic in margarine until tender.
• Add spinach and pepper, cook 2-3 minutes or until heated through.
• Place 3 tablespoons of the spinach mixture on each tortilla and top with 1 tablespoon picante sauce and 2 tablespoons of cheese.
• Roll into burrito, place seam side down in a 9 x 13 baking dish sprayed with cooking spray.
• Top with remaining salsa and cheese and bake for 20-25 minutes, or until cheese is melted and sauce is bubbly.

SPINACH BURRITOS

Steps:

• In a large skillet, saute onion and garlic in butter until tender. Add spinach and pepper; cook for 2-3 minutes or until heated through. , Place about 3 tablespoonfuls off center on each tortilla; top with 1 tablespoon picante sauce and 2 tablespoons cheese. Fold sides and ends over filling and roll up., Place seam side down in a 13x9-in. baking dish coated with cooking spray. Top with remaining picante sauce and cheese. Bake, uncovered, at 350° for 20-25 minutes or until sauce is bubbly and cheese is melted.

SPINACH CHEESE BURRITOS

Steps:

• To prepare burritos: Preheat the oven to 375 degrees. Lightly coat a 9-13-inch baking dish with nonstick spray.
• In a large skillet, heat 1 tablespoon oil over medium heat. Add green onions and garlic; cook until softened, 2 to 3 minutes. Add spinach; cook until leaves are wilted. Stir in coriander, nutmeg, grated cheese and cream cheese. Remove from heat.
• To keep tortillas from cracking, place them on a baking sheet (overlapping is fine) and heat them in the oven for a minute or two.
• Place 1/3 to 1/2 cup of filling on the lower half of a warm tortilla, fold the bottom up and the sides in to encase the filling, roll it up and place it seam-side down in the baking dish. Repeat with remaining tortillas and filling.
• Brush the tops of the burritos with the remaining 2 teaspoons oil, cover tightly with aluminum foil and bake until hot, 20-25 minutes.
• Meanwhile, prepare hot sauce: In a heavy saucepan or skillet, heat oil over high heat until it is almost smoking. Add onion, bell pepper and salt to taste. Cook, stirring often, until bell pepper is blistered and beginning to brown, about 4 minutes. Add cumin, coriander and cayenne or red pepper flakes, stirring to combine. Remove from heat.
• Transfer mixture to a blender or food processor. Add tomatoes; puree.
• Return the sauce to the pan; add cilantro and salt to taste. Simmer, stirring occasionally, for about 10 minutes, partially covering the pan to avoid splatters.
• To serve, top burritos with sauce.