Chicken Spinach Bean Soup Recipe 435 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & WHITE BEAN SOUP WITH SPINACH & PARMESAN



Chicken & White Bean Soup With Spinach & Parmesan image

This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together - and serve.

Provided by CookingONTheSide

Categories     Stocks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 (14 ounce) cans low sodium chicken broth
1 1/2 cups tomato and basil pasta sauce, plus
3 tablespoons tomato and basil pasta sauce
1 (15 ounce) can cannellini beans, rinsed and drained
3/4 teaspoon crushed red pepper flakes
3 boneless skinless chicken breasts, sliced thin
salt
pepper
6 ounces Baby Spinach, prewashed
1/2 cup chopped fresh basil
3/4 cup parmigiano-reggiano cheese, grated

Steps:

  • In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
  • Turn heat to low.
  • Season chicken breasts with salt and pepper; add to broth.
  • Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
  • Stir in baby spinach.
  • Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
  • Stir in basil; season with salt and pepper to taste.
  • Ladle soup into bowls and top with grated cheese.

CHEF JON'S WHITE BEAN, CHICKEN AND SPINACH SOUP



Chef Jon's White Bean, Chicken and Spinach Soup image

This soup is a great crowd pleaser on a cold winter day. Easy to fix when you need to feed a crowd. Serve with warm garlic bread. Umm, Umm, Good

Provided by Chef Jon Wm.

Categories     Chicken

Time 42m

Yield 12 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
6 garlic cloves, finely minced
3 shallots, finely diced
12 cups water
4 tablespoons chicken base
4 cups diced roasted chicken meat
3 (14 1/2 ounce) cans diced tomatoes
3 (14 1/2 ounce) cans white beans (cannellini or other)
1 1/2 cups shell pasta
1 tablespoon rosemary
9 cups Baby Spinach, cleaned and trimmed
1/2 teaspoon black pepper
1 tablespoon dried basil
1 1/2 teaspoons dried oregano
1 1/2 teaspoons crushed red pepper flakes
freshly grated parmesan cheese

Steps:

  • In a large sauce pan, sautee the shallots & garlic in the olive oil.
  • Add water,chicken base, tomatoes, beans, diced chicken, rosemary, basil and oregano to pot. Season with black and red pepper. Bring to boil.
  • Add pasta and cook 12 minutes. If the soup seems too thick for your liking add more water.
  • Add spinach and cook until wilted.
  • Serve topped with freshly grated Parmesan cheese.

Nutrition Facts : Calories 300, Fat 6.5, SaturatedFat 1.4, Cholesterol 41.5, Sodium 97.3, Carbohydrate 37, Fiber 7.3, Sugar 3.5, Protein 24.3

SPINACH CHICKEN SOUP



Spinach Chicken Soup image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 9

2 cups chicken broth
2 cups water
1 teaspoon Dijon mustard
1 clove minced garlic
8 to 10 ounces fresh spinach
4 sliced country French or Tuscan bread
2 tablespoons of either green olive paste, pesto or sundried tomato puree
2 cups bite-sized chunks of skinned cooked roasted chicken
Salt and freshly ground black pepper

Steps:

  • Over high heat, bring chicken broth and water, mustard, and garlic to a simmer. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces. Lightly toast 4 slices of French or Italian bread. When toasted, spread with sundried tomato, pesto or green olive paste.
  • When the soup is at a simmer, add the chicken and simmer, uncovered for 2 minutes just to warm through. Then add the spinach leaves, and cook for a few seconds or until the leaves just wilt. Season with salt and pepper to taste.
  • Set 2 slices of toasted bread in the bottom of each soup bowl. Remove the soup from the heat, season to taste with salt and pepper and ladle it over the bread.

SPINACH AND BEAN SOUP



Spinach and Bean Soup image

I just found this recipe in my already expanding collection. It's from another web site, that much I remember, just don't recall which one. I made it for the first time last night and it was delicious. For the herbs I used only fresh basil, mainly because that's the only fresh herb I had handy. I'm sure dried would work just as well.

Provided by dojemi

Categories     Low Cholesterol

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 garlic clove, chopped fine
1 tablespoon olive oil
1 (400 g) can whole Italian-style tomatoes
2 (822 g) cans cannellini beans, do not drain
2 cups turkey broth (your choice) or 2 cups vegetable broth (your choice)
2 (10 ounce) packages frozen chopped spinach
salt and pepper, to taste
herbs, your choice, chopped fresh are best

Steps:

  • Saute' garlic in oil.
  • Add tomatoes, one can of the beans (undrained), salt, pepper and the broth.
  • Bring to a boil.
  • Meanwhile, puree' the second can of beans in a blender.
  • Add to the tomato/bean mixture. Stir to blend well.
  • Add the spinach, stir to blend.
  • Return to boiling.
  • Turn heat down and simmer for 15 to 20 minutes.
  • Add herb of choice (oregano and basil make a great combo, to taste.
  • Simmer 5 minutes.
  • Serve.

Nutrition Facts : Calories 691.5, Fat 6.8, SaturatedFat 1.5, Sodium 732.5, Carbohydrate 116.2, Fiber 31.3, Sugar 7.5, Protein 49

CHICKEN AND SPINACH SOUP



Chicken and Spinach Soup image

This was origninally a Bick's recipe which called for 2/3 cup of Bick's onion relish, however, since I never have onion relish on hand I've changed the recipe to use a chopped onion instead. It's really good soup and pretty healthy too!

Provided by thepurpleturtle

Categories     Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb ground chicken
1 onion, chopped
2 garlic cloves
6 cups chicken broth
1 (28 ounce) can diced tomatoes
10 ounces frozen chopped spinach (thawed and drained)
1 1/2 teaspoons basil
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup pasta shells
1 (19 ounce) can white kidney beans
grated parmesan cheese, to sprinkle on top (optional)

Steps:

  • Cook chicken, onion and garlic.
  • Add next 6 ingredients, bring to a boil.
  • Reduce heat, cover and simmer for 20 minutes.
  • Add pasta and beans, cook 10 minutes longer.
  • Serve with parmesan cheese.

Nutrition Facts : Calories 227.8, Fat 3.8, SaturatedFat 0.9, Cholesterol 39.7, Sodium 1203.4, Carbohydrate 26.4, Fiber 5.9, Sugar 6.5, Protein 22.8

SPINACH, BEAN & PASTA SOUP



Spinach, Bean & Pasta Soup image

This is absolutely heaven. I made it without the sausage, and it was delicious. This is a definite make-again recipe. Recipe courtesy of Spilling the Beans.

Provided by AmyZoe

Categories     Beans

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

canola oil (for cooking) or olive oil (for cooking)
1 mild Italian sausage or 1 chorizo sausage
1 onion, chopped
3 garlic cloves, crushed
2 cups water
1c pasta (fusilli or other small pasta)
14 ounces tomato sauce or 14 ounces diced tomatoes
3 cups chicken stock or 3 cups vegetable stock
1 teaspoon dried oregano or 1 teaspoon basil
salt
pepper
3 cups spinach (torn or coarsely chopped)
2 cups white beans (rinsed and drained) or 2 cups kidney beans (rinsed and drained)
parmesan cheese, freshly grated for serving

Steps:

  • In a large saucepan set over medium heat, heat a drizzle of oil and saute the sausage, breaking it up with a spoon, until it's no longer pink.
  • Add the onion and garlic and cook for 2 to 3 minutes, until soft.
  • Add the water, pasta, tomato sauce, stock, oregano, and salt and pepper.
  • Bring to a boil, reduce the heat, and simmer for about 15 minutes, until the pasta is tender.
  • Add the spinach and beans and cook the soup for another 3 to 5 minutes.
  • If it seems too thick, thin it with a little extra stock, tomato juice, or water.
  • Ladle into bowls and top each serving with Parmesan while it's still hot.

Nutrition Facts : Calories 222.9, Fat 6.3, SaturatedFat 2, Cholesterol 15.6, Sodium 646.5, Carbohydrate 29.2, Fiber 5.9, Sugar 5.8, Protein 13.5

More about "chicken spinach bean soup recipe 435 food"

10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES
10-best-chicken-spinach-white-beans-soup image
Web Jan 7, 2023 chopped tomatoes, fresh spinach leaves, cannellini beans, boneless pork chops and 2 more Provencal Pork Soup Pork fresh spinach, Parmesan cheese, ground pork, tomatoes, beef broth and 2 more
From yummly.com


INSTANT POT CHICKEN SOUP WITH BEANS AND SPINACH
instant-pot-chicken-soup-with-beans-and-spinach image
Web Feb 23, 2019 Instructions. Plug in the Instant Pot and set it to the sauté setting. Heat the olive oil for a couple of minutes. Add the onions and garlic. Sauté until the onion starts to look translucent (about 2 to 3 minutes). …
From photosandfood.ca


WHITE BEAN, CHICKEN, AND SPINACH SOUP RECIPE | EAT …
white-bean-chicken-and-spinach-soup-recipe-eat image
Web Preparation steps. 1. In a large soup pot, heat the oil over medium heat and saute the shallots until tender, about 5 minutes. Add garlic and saute for an additional minute until fragrant. 2. Add broth, white beans and rosemary …
From eatsmarter.com


EASY LENTIL SOUP RECIPE - NYT COOKING
Web 6 tablespoons extra-virgin olive oil, plus more as needed; 1 large onion, diced; 1½ teaspoons kosher salt, plus more as needed; 1 quart chicken, beef or vegetable stock, …
From cooking.nytimes.com


SAUCY WHITE BEANS WITH SPINACH - BUDGET BYTES
Web 1 hour ago Add 2 Tbsp olive oil to a large skillet and heat over medium. Add the minced garlic and sauté for about one minute, or just until the garlic becomes really fragrant. Add …
From budgetbytes.com


SLOW COOKER WHITE BEAN AND CHICKEN CHILI | CLINTON KELLY | RECIPE ...
Web Jan 13, 2023 Cover and cook on low until the chicken is tender, about 4 hours. Remove the chicken, shred it and return it to the slow cooker. Add the beans and spinach and …
From rachaelrayshow.com


CHICKEN, BEAN, AND SPINACH CHILI - REAL: THE KITCHEN AND BEYOND
Web Oct 10, 2015 Heat olive oil in large stock pot (6-8 quart) Add onion, jalapeño, and garlic. Sauté until soft. Stir in spinach. Add chicken and stir in chili powder, cumin, oregano, …
From realthekitchenandbeyond.com


610 CHICKEN BEAN AND SPINACH SOUP IDEAS | COOKING RECIPES, …
Web Jun 12, 2017 - Explore Bernard Michalski's board "Chicken Bean And Spinach Soup", followed by 2,319 people on Pinterest. See more ideas about cooking recipes, recipes, …
From pinterest.ca


20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
Web Jan 15, 2023 21 Winter Soups You'll Want to Make Forever. These highly-rated soups are ideal for lunch or dinner. From brothy veggie soups to creamy chicken soups, you'll want …
From eatingwell.com


SPINACH, CHICKEN, AND WHITE BEAN SOUP - SIMPLE AND SWEET FOOD
Web Jan 4, 2018 Instructions. 1. Preheat a large stock pot over medium-high heat. 2. Dice the chicken into 1 inch pieces and sprinkle salt, pepper, 1 teaspoon oregano, and red …
From simpleandsweetfood.com


FIBER RICH 7 BEAN AND BARLEY SOUP RECIPE 435 FOOD
Web Add your drained bean mix to pot and add 3 cups water and the 32 oz. box of vegetable broth. Add the ham hocks. Bring to boil, turn heat to low, and simmer for 2 hours.
From homeandrecipe.com


CHICKEN AND WHITE BEAN SOUP - SPINACH TIGER
Web Jan 24, 2022 Rinse beans with water. Reserve 1 can of beans to emulsify later. Add butter and olive oil to heavy bottomed pan. Add in onion, carrot, celery (and fennel if using …
From spinachtiger.com


WHITE BEAN SOUP - TWO PEAS & THEIR POD
Web Jan 4, 2023 The pureed beans make the soup extra creamy and give it the best texture. Rinse and drain the remaining beans and set aside. In a large pot, heat the olive oil over …
From twopeasandtheirpod.com


BEAN SOUP WITH SPINACH RECIPE - FOOD.COM
Web directions. In a 3 1/2 or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, grlic, basil, salt and pepper. Cover, cook on low-heat setting for 5 to 7 hours or on …
From food.com


SPINACH BEAN SOUP RECIPE - FOOD.COM
Web The is a great soup for a cold winter day. Very comforting and not your usual fare. It is delicious, easy to make, and very satisfying. This comes fro
From food.com


QUICK WHITE BEAN CHICKEN SOUP - MSN.COM
Web Directions. In a medium size stock pot, heat the olive oil, add onions, garlic, and celery. Sauté until they become transparent. Add broth, beans, meat (if you are using meat), …
From msn.com


TUSCAN CHICKEN, BEAN AND SPINACH SOUP RECIPE | MYRECIPES
Web Mash 1/4 cup beans with a fork. Add beans, broths, and Italian seasoning to pan; bring to a boil. Reduce heat and simmer 10 minutes or until vegetables are tender, stirring …
From myrecipes.com


THAI CHICKEN LAKSA | FOODTALK
Web 15 hours ago Pre heat your oven to 200 deg C, heat a large oven proof pan until hot, add a couple tablespoons of oil. Season your chicken breasts with a little salt, place into the …
From foodtalkdaily.com


SPINACH BEAN SOUP RECIPE - FOOD.COM
Web From Light and Tasty Magazine. < 60 Mins Spinach Bean Soup
From food.com


KALE WHITE BEAN SOUP + WONKYWONDERFUL
Web Jan 9, 2023 Add beans, broth and bay leaves; bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Remove bay leaves and discard. Add 3 cups of soup to a …
From wonkywonderful.com


SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
Web Lightly spray a large pot with cooking spray. Cook the onion and garlic over medium-high heat for 5 minutes, or until the onion is very soft, stirring frequently. Stir in the beans with …
From recipes.heart.org


MEATLESS SLOW-COOKER SOUP RECIPES THAT ARE HEARTY AND DELICIOUS
Web Jan 16, 2023 Slow Cooker Veggie Chili. Hector Sanchez; Styling: Caroline M. Cunningham. Saute your onions in the skillet before you put them into the slow cooker to …
From southernliving.com


TUSCAN WHITE BEAN SOUP · NOURISH AND NESTLE
Web Add the onions, carrots, celery, and garlic and cook over medium-low for 10 minutes until the vegetables are tender. Stir occasionally. Add the beans, tomato paste, parmesan …
From nourishandnestle.com


THE BEST LENTIL SOUP RECIPE - FOOD STORAGE MOMS
Web Jan 14, 2023 Lentil Soup Recipe. Step One: Add Oil, Chopped Onions, and Garlic. Step Two: Add Carrots and Celery. Step Three: Add the Sweet Potatoes and Lentils. Step …
From foodstoragemoms.com


CHICKEN SPINACH BEAN SOUP RECIPE 435
Web Steps: Drain tomatoes, reserving juice; coarsely chop tomatoes. Pound chicken with a meat mallet to 1/4-in. thickness. Rub with rosemary, salt and pepper.
From tfrecipes.com


Related Search