CHICKEN & WHITE BEAN SOUP WITH SPINACH & PARMESAN
This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together - and serve.
Provided by CookingONTheSide
Categories Stocks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
- Turn heat to low.
- Season chicken breasts with salt and pepper; add to broth.
- Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
- Stir in baby spinach.
- Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
- Stir in basil; season with salt and pepper to taste.
- Ladle soup into bowls and top with grated cheese.
CHEF JON'S WHITE BEAN, CHICKEN AND SPINACH SOUP
This soup is a great crowd pleaser on a cold winter day. Easy to fix when you need to feed a crowd. Serve with warm garlic bread. Umm, Umm, Good
Provided by Chef Jon Wm.
Categories Chicken
Time 42m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a large sauce pan, sautee the shallots & garlic in the olive oil.
- Add water,chicken base, tomatoes, beans, diced chicken, rosemary, basil and oregano to pot. Season with black and red pepper. Bring to boil.
- Add pasta and cook 12 minutes. If the soup seems too thick for your liking add more water.
- Add spinach and cook until wilted.
- Serve topped with freshly grated Parmesan cheese.
Nutrition Facts : Calories 300, Fat 6.5, SaturatedFat 1.4, Cholesterol 41.5, Sodium 97.3, Carbohydrate 37, Fiber 7.3, Sugar 3.5, Protein 24.3
SPINACH CHICKEN SOUP
Provided by Food Network
Yield 2 servings
Number Of Ingredients 9
Steps:
- Over high heat, bring chicken broth and water, mustard, and garlic to a simmer. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces. Lightly toast 4 slices of French or Italian bread. When toasted, spread with sundried tomato, pesto or green olive paste.
- When the soup is at a simmer, add the chicken and simmer, uncovered for 2 minutes just to warm through. Then add the spinach leaves, and cook for a few seconds or until the leaves just wilt. Season with salt and pepper to taste.
- Set 2 slices of toasted bread in the bottom of each soup bowl. Remove the soup from the heat, season to taste with salt and pepper and ladle it over the bread.
SPINACH AND BEAN SOUP
I just found this recipe in my already expanding collection. It's from another web site, that much I remember, just don't recall which one. I made it for the first time last night and it was delicious. For the herbs I used only fresh basil, mainly because that's the only fresh herb I had handy. I'm sure dried would work just as well.
Provided by dojemi
Categories Low Cholesterol
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Saute' garlic in oil.
- Add tomatoes, one can of the beans (undrained), salt, pepper and the broth.
- Bring to a boil.
- Meanwhile, puree' the second can of beans in a blender.
- Add to the tomato/bean mixture. Stir to blend well.
- Add the spinach, stir to blend.
- Return to boiling.
- Turn heat down and simmer for 15 to 20 minutes.
- Add herb of choice (oregano and basil make a great combo, to taste.
- Simmer 5 minutes.
- Serve.
Nutrition Facts : Calories 691.5, Fat 6.8, SaturatedFat 1.5, Sodium 732.5, Carbohydrate 116.2, Fiber 31.3, Sugar 7.5, Protein 49
CHICKEN AND SPINACH SOUP
This was origninally a Bick's recipe which called for 2/3 cup of Bick's onion relish, however, since I never have onion relish on hand I've changed the recipe to use a chopped onion instead. It's really good soup and pretty healthy too!
Provided by thepurpleturtle
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook chicken, onion and garlic.
- Add next 6 ingredients, bring to a boil.
- Reduce heat, cover and simmer for 20 minutes.
- Add pasta and beans, cook 10 minutes longer.
- Serve with parmesan cheese.
Nutrition Facts : Calories 227.8, Fat 3.8, SaturatedFat 0.9, Cholesterol 39.7, Sodium 1203.4, Carbohydrate 26.4, Fiber 5.9, Sugar 6.5, Protein 22.8
SPINACH, BEAN & PASTA SOUP
This is absolutely heaven. I made it without the sausage, and it was delicious. This is a definite make-again recipe. Recipe courtesy of Spilling the Beans.
Provided by AmyZoe
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan set over medium heat, heat a drizzle of oil and saute the sausage, breaking it up with a spoon, until it's no longer pink.
- Add the onion and garlic and cook for 2 to 3 minutes, until soft.
- Add the water, pasta, tomato sauce, stock, oregano, and salt and pepper.
- Bring to a boil, reduce the heat, and simmer for about 15 minutes, until the pasta is tender.
- Add the spinach and beans and cook the soup for another 3 to 5 minutes.
- If it seems too thick, thin it with a little extra stock, tomato juice, or water.
- Ladle into bowls and top each serving with Parmesan while it's still hot.
Nutrition Facts : Calories 222.9, Fat 6.3, SaturatedFat 2, Cholesterol 15.6, Sodium 646.5, Carbohydrate 29.2, Fiber 5.9, Sugar 5.8, Protein 13.5
More about "chicken spinach bean soup recipe 435 food"
10 BEST CHICKEN SPINACH WHITE BEANS SOUP RECIPES
From yummly.com
INSTANT POT CHICKEN SOUP WITH BEANS AND SPINACH
From photosandfood.ca
WHITE BEAN, CHICKEN, AND SPINACH SOUP RECIPE | EAT …
From eatsmarter.com
EASY LENTIL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
SAUCY WHITE BEANS WITH SPINACH - BUDGET BYTES
From budgetbytes.com
SLOW COOKER WHITE BEAN AND CHICKEN CHILI | CLINTON KELLY | RECIPE ...
From rachaelrayshow.com
CHICKEN, BEAN, AND SPINACH CHILI - REAL: THE KITCHEN AND BEYOND
From realthekitchenandbeyond.com
610 CHICKEN BEAN AND SPINACH SOUP IDEAS | COOKING RECIPES, …
From pinterest.ca
20+ WINTER SOUP RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
SPINACH, CHICKEN, AND WHITE BEAN SOUP - SIMPLE AND SWEET FOOD
From simpleandsweetfood.com
FIBER RICH 7 BEAN AND BARLEY SOUP RECIPE 435 FOOD
From homeandrecipe.com
CHICKEN AND WHITE BEAN SOUP - SPINACH TIGER
From spinachtiger.com
WHITE BEAN SOUP - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BEAN SOUP WITH SPINACH RECIPE - FOOD.COM
From food.com
SPINACH BEAN SOUP RECIPE - FOOD.COM
From food.com
QUICK WHITE BEAN CHICKEN SOUP - MSN.COM
From msn.com
TUSCAN CHICKEN, BEAN AND SPINACH SOUP RECIPE | MYRECIPES
From myrecipes.com
THAI CHICKEN LAKSA | FOODTALK
From foodtalkdaily.com
SPINACH BEAN SOUP RECIPE - FOOD.COM
KALE WHITE BEAN SOUP + WONKYWONDERFUL
From wonkywonderful.com
SPINACH BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
MEATLESS SLOW-COOKER SOUP RECIPES THAT ARE HEARTY AND DELICIOUS
From southernliving.com
TUSCAN WHITE BEAN SOUP · NOURISH AND NESTLE
From nourishandnestle.com
THE BEST LENTIL SOUP RECIPE - FOOD STORAGE MOMS
From foodstoragemoms.com
CHICKEN SPINACH BEAN SOUP RECIPE 435
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love