Chicken Sesame Kabobs With Salad Food

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CHICKEN KABOBS



Chicken Kabobs image

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Provided by Kristine Rosenblatt

Categories     Main Course

Time 1h15m

Number Of Ingredients 15

¼ cup olive oil
¼ cup low sodium soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar (or honey)
1 tablespoon Worcestershire sauce
2 cloves garlic (minced)
1 teaspoon Italian seasoning (or dried oregano)
¼ teaspoon black pepper
1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
1 ½ tablespoons olive oil
salt and pepper (to taste)

Steps:

  • If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
  • Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
  • Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g

GRILLED SESAME CHICKEN KABOBS



Grilled Sesame Chicken Kabobs image

Asian flavored chicken skewered with red, yellow, green bell peppers and red onion

Provided by Anecia Hero

Categories     Entree

Time 1h25m

Number Of Ingredients 10

1½ lbs. chicken breast (, cubed)
⅓ cup teriyaki sauce
¼ cup soy sauce
⅓ cup oil (,vegetable or canola)
2 tablespoons sesame oil
2 tablespoons sesame seeds
1 large red bell pepper (, cut into bite sized pieces)
1 large yellow bell pepper (, cut into bite sized pieces)
1 large green bell pepper (, cut into bite sized pieces)
1 large red onion (, quartered)

Steps:

  • Rinse and cut peppers and onions; set aside
  • In a medium bowl, add teriyaki, soy, vegetable oil, sesame oil and sesame seeds; combine well; set aside
  • Cube chicken breasts into 1" inch pieces
  • Place cubed chicken and cut vegetables in large sealable storage bag
  • Pour marinade into bag; massage until veggies and chicken pieces are coated; refrigerate for at least 30 minutes
  • Turn bag over about evvery 30 minutes
  • Light grill
  • Pour chicken, marinade and veggies into large bowl
  • Thread chicken pieces onto kabob, alternating with onion and pepper
  • Grill on indirect heat 3-5 minutes;

Nutrition Facts : ServingSize 2 skewers, Calories 173 kcal, Carbohydrate 5 g, Protein 14 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 36 mg, Sodium 644 mg, Fiber 1 g, Sugar 3 g

CHICKEN SESAME KABOBS WITH SALAD



Chicken Sesame Kabobs With Salad image

Found this in my cookbook called "Just 100 calories". Prep time does not include soaking the wooden skewers.

Provided by teresas

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 10

4 ounces chicken breasts, skinless, boneless and cut into thin strips or 4 ounces chicken, stir-fry strips
3 tablespoons lemon juice, divided
1 1/2 tablespoons soy sauce, divided
1 teaspoon honey
6 ounces mixed salad greens
1 red onion, thinly sliced
1 large carrot, peeled and grated
1 bunch radish, trimmed, washed, and sliced
1 tablespoon sesame seeds
3 tablespoons low-fat plain yogurt

Steps:

  • Thread the chicken onto 8 presoaked wooden skewers.
  • Mix 2 tbs of lemon juice, 1 tbs of soy sauce, and the honey together in a small bowl.
  • Brush the mixture over the chicken and let marinate for at least 15 minutes.
  • Preheat the broiler to high and line the broiler rack with foil.
  • Arrange the salad greens on a large serving platter and top with the sliced onion and grated carrot.
  • Scatter the radishes over the greens.
  • Cook the chicken kabobs under the broiler for 8 to 10 minutes or until the chicken is thoroughly cooked.
  • Remove from the broiler and sprinkle with the sesame seeds.
  • Mix the yogurt, the remaining lemon juice, and soy sauce in a small bowl and drizzle over the salad.

Nutrition Facts : Calories 201.2, Fat 8.1, SaturatedFat 2.1, Cholesterol 37.7, Sodium 841, Carbohydrate 17.1, Fiber 3, Sugar 9.7, Protein 16.4

SESAME CHICKEN KABOBS



Sesame Chicken Kabobs image

I love using the grill and this is one of my favorite recipes. Allow at least 2 to 3 hours marinating time. From Taste of Home.

Provided by carolinafan

Categories     Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup sherry wine or 1/3 cup chicken broth
1/3 cup soy sauce
2 green onions, chopped
3 tablespoons apricot preserves
1 tablespoon vegetable oil
2 garlic cloves, minced
1/2 teaspoon ground ginger or 2 teaspoons minced fresh gingerroot
1/2 teaspoon hot pepper sauce
3 teaspoons sesame seeds, toasted, divided
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
1 medium sweet red pepper, cut into 1-inch pieces
1 medium yellow sweet pepper, cut into 1-inch pieces

Steps:

  • In a bowl, combine the sherry or broth, soy sauce, onions, preserves, oil, garlic, hot pepper sauce and 1-1/2 tsps. sesame seeds.
  • Pour 1/3 cup into another bowl for basting; cover and refrigerate.
  • Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate 2-3 hours or overnight; turning occasionally.
  • Drain and discard marinade.
  • On metal or soaked wooden skewers; alternately thread chicken and peppers.
  • Grill, uncovered, over medium heat for 6 minutes, turning once.
  • Baste with reserved marinade.
  • Grill 5-10 minutes longer or until meat juices run clear; turning and basting frequently.
  • Sprinkle with remaining sesame seeds.

Nutrition Facts : Calories 257.9, Fat 4.6, SaturatedFat 0.8, Cholesterol 65.8, Sodium 986.4, Carbohydrate 13, Fiber 1.1, Sugar 5.4, Protein 28.9

SESAME CHICKEN KABOBS



Sesame Chicken Kabobs image

Chicken breast, cubed and skewered with veggies. Marinated with soy, seasonings, and sesame seeds. You can also use diced boneless chicken thighs, although you'll increase the fat content. Marinating time is not included in prep time.

Provided by breezermom

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 chicken breasts, boneless and skinless, cut into 1 inch cubes
1/4 cup soy sauce
1/4 cup Russian salad dressing
1 tablespoon sesame seeds
2 tablespoons lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1 green bell pepper, cut into 1 inch pieces
2 medium onions, cut into eighths
3 small zucchini, cut into 3/4 inch pieces (or use 2 large)
1 pint cherry tomatoes

Steps:

  • Place chicken cubes in a large shallow container. Combine soy sauce, dressing, sesame seeds, lemon juice, garlic posder, and ginger in a jar; cover tightly and shake vigorously. Pour over the chicken. Cover and refrigerate at least 2 hours, stirring the chicken occasionally.
  • Remove the chicken from the marinade, reserving the marinade. Alternate the chicken and vegetables on skewers.
  • Grill the kabobs over medium-hot coals for 15 to 20 minutes or until the chicken is done. Turn and baste frequently with the marinade.

Nutrition Facts : Calories 174.6, Fat 8.3, SaturatedFat 1.7, Cholesterol 30.9, Sodium 826, Carbohydrate 12.9, Fiber 2.5, Sugar 7, Protein 13.4

SESAME CHICKEN AND PEPPER KABOBS



Sesame Chicken and Pepper Kabobs image

Fire up the grill for Sesame Chicken and Pepper Kabobs that are sure to impress your family. Enjoy these kabobs with rice or a side salad. Creamy peanut butter is the surprise ingredient that really makes this Sesame Chicken and Pepper Kabobs recipe special!

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 45m

Yield 6 servings

Number Of Ingredients 9

1 pkt. (1.25 oz.) A.1. Garlic & Herb Marinade
1/4 cup HEINZ Apple Cider Vinegar
2 Tbsp. sesame oil
2 Tbsp. water
2 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
2 Tbsp. creamy peanut butter
1/3 cup KRAFT Asian Toasted Sesame Dressing
2 each green and yellow peppers, each cut into 12 pieces
1 large red onion, cut into 12 wedges

Steps:

  • Mix first 4 ingredients in medium bowl until blended. Add chicken; stir to evenly coat. Refrigerate 20 min. to marinate. Meanwhile, mix peanut butter and sesame dressing until blended.
  • Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken, peppers and onions alternately onto 12 skewers.
  • Grill 8 to 10 min. or until chicken is done, turning occasionally and brushing with peanut butter sauce for the last few minutes.

Nutrition Facts : Calories 330, Fat 14 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 110 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 37 g

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