Chicken Sausage Susquehanna On Brown Rice Food

CHICKEN SAUSAGE WITH BROWN RICE FUSILLI

Steps:

• 1. Prepare the pasta according to package directions, being careful to not overcook the pasta. When the pasta is done, strain and rinse it. Set aside. 2. Cut the chicken sausage into 1-inch pieces. 3. Preheat a large nonstick skillet. Add 1 tablespoon of water and stir in the sausage, onion, and garlic. Cook on medium heat until lightly browned. 4. Incorporate the zucchini, broccoli, salt, and pepper, and cook until vegetables are crisp-tender, about 3-5 minutes. 5. Add the pasta to the skillet and toss until warmed through. Serve immediately with a small dinner salad.

ITALIAN CHICKEN SAUSAGE & BROWN AND WILD RICE

Steps:

• Heat dressing in large deep skillet on medium heat. Add sausage; cook 5 min., stirring frequently.
• Add peppers and tomatoes; stir. Simmer on low heat 6 to 8 min. or until sausage is done and peppers are tender, stirring occasionally.
• Stir in rice; cook 2 min. or until heated through, stirring frequently. Sprinkle with cheese.

CHICKEN & SAUSAGE SUSQUEHANNA ON BROWN RICE

Steps:

• Sprinkle both sides of chicken with salt, pepper, basil and parsley.
• Bake chicken 50 minutes at 450°.
• In a skillet cook the sausage in butter at low to medium heat until well cooked and brown.
• Put the oil in a Dutch oven, add the garlic through the tomatoes and cook at medium heat until the vegetables are no longer raw but still crisp.
• Add the tomato paste through the hot pepper sauce.
• Stir in the chicken and sausage.
• Blend in the parmesan cheese.
• Cook 10 minutes more.
• Serve over brown rice steamed in water with onion and hot pepper sauce.