Chicken Salad Chick Weight Watcher Points Food

WEIGHT WATCHERS CHICKEN SALAD

Steps:

• Place chicken in a large saucepan and pour in enough water to cover it; set pan over high heat and bring to a boil. Boil until chicken is cooked through, about 10 minutes; drain. When chicken is cool enough to handle, cut into 1-inch cubes.
• Transfer chicken to a large bowl and add celery, pickles, mayonnaise, sour cream, parsley, mustard, lemon juice, salt and pepper; mix until blended. Yields about 1 cup per serving.
• For a Waldorf-like chicken salad, stir in 1/3 cup of diced apples and 2 tablespoons of chopped walnuts (for a total points value of 5 per serving).

GRILLED CHICKEN SALAD--FEW WW POINTS

Steps:

• Marinate the chicken in the italian salad dressing for at least 4 hours.
• Grill or broil the chicken until done.
• Cut up into bite size pieces.
• Cook the spaghetti squash in either the microwave or a pot of boiling water.
• Scrape out the spaghetti into a large bowl.
• Microwave the broccoli, cauliflower and carrot mix until crisp tender, you don't want to lose ll your nutrition!
• When everything is cooked put it in the bowl with the squash and toss it with the peppercorn ranch dressing.
• Don't be skimpy with the dressing, mix it all together and enjoy!
• Be happy with yourself this is a great nutritious meal!

WEIGHT WATCHERS CHICKEN SALAD MAKEOVER (4.3 POINTS)

Steps:

• Combine all ingredients except lettuce and thyme; mix well.
• Serve chicken salad on lettuce leaves. Garnish with thyme, if desired.
• Servings: 4 to 6.

WEIGHT WATCHERS JERK CHICKEN AND SALSA SALAD 4.5 POINTS

Steps:

• preheat oven to gas mark 4. ut chicken drumsticks into a plastci freezer bag and add jerk seasoning and lime zestv and juice. close bag and massage the drumsticks to coat them
• remove drumsticks and place on a baking tray cook in oven for 320 minutes or until cooked through (juiceds shoul run clear).
• meanwhile cook the pasta accvoridng to pack instructions, drain then rinse with cold water until cool. put into bowl with salsa, corrainder and sweetcorn season with black pepper and stir to combine. serve 2 chicken drumsticks with a quarter of the salsa.