Chicken Sagwala Food

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CHICKEN SAAG



Chicken Saag image

Classic Indian dish made with chicken and spinach. Serve with basmati rice.

Provided by Joe Ortiz

Categories     World Cuisine Recipes     Asian     Indian

Time 1h45m

Yield 6

Number Of Ingredients 19

¼ cup vegetable oil
1 (3 pound) whole chicken, cut into pieces
2 pounds fresh spinach, rinsed and chopped
¼ cup water
2 large onions, minced
5 cloves garlic, minced
1 (1 inch) piece fresh ginger root, minced
1 (14.5 ounce) can crushed tomatoes
1 teaspoon ground coriander
½ teaspoon cayenne pepper, or more to taste
½ teaspoon ground turmeric
2 cardamom pods
2 whole cloves
1 teaspoon salt
1 tablespoon water, if needed
¼ cup milk
1 teaspoon garam masala
6 tablespoons sour cream
2 tablespoons butter

Steps:

  • Heat oil in a large skillet over medium heat, and fry the chicken pieces until browned, about 8 minutes per side. Set the chicken aside.
  • Place the spinach into a large pot with 1/4 cup of water, bring to a boil, cover the pan, and remove from heat. Allow the spinach to steam for about 10 minutes, then place into a blender, and blend until very finely chopped. Set the spinach aside.
  • Place the onions, garlic, and ginger into the skillet, and fry over medium heat, stirring frequently, until lightly browned, about 10 minutes. Pour in the tomatoes, ground coriander, cayenne pepper, turmeric, cardamom, cloves, and salt; stir in 1 tablespoon water, and cook, stirring frequently, for 10 minutes. Pour in the milk, stir to combine, and return the chicken pieces to the skillet. Bring the mixture to a simmer, reduce heat, cover, and simmer until the chicken is tender, about 20 minutes. Stir the spinach and garam masala into the skillet, and cook until the spinach starts to stick to the pan, about 15 minutes.
  • Stir in sour cream, and bring the mixture just to a simmer. Remove from heat and stir in butter.

Nutrition Facts : Calories 449.8 calories, Carbohydrate 18.2 g, Cholesterol 112.9 mg, Fat 25.6 g, Fiber 6.1 g, Protein 39 g, SaturatedFat 8.3 g, Sodium 736 mg, Sugar 3.3 g

CHICKEN SAAGWALA



Chicken Saagwala image

If you're not a fan of chicken, try using shrimp, paneer, or tofu instead. Serve with rice or naan (or both).

Provided by simplysadie03

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 2

Number Of Ingredients 15

2 teaspoons vegetable oil
1 onion, chopped
½ pound skinless, boneless chicken breast halves, cut into 1-inch pieces
1 teaspoon tomato paste
1 (2 inch) piece cinnamon stick
1 (1 inch) piece fresh ginger root, peeled and minced
1 clove garlic, minced
1 teaspoon ground coriander
¼ teaspoon ground turmeric
¼ teaspoon garam masala
¼ teaspoon ground cayenne pepper
1 bay leaf
1 cup finely chopped fresh spinach
2 teaspoons plain yogurt
½ cup skim milk

Steps:

  • Heat vegetable oil in a large skillet over medium heat; cook and stir the onion in the hot oil until lightly browned, 5 to 8 minutes. Stir the chicken breast chunks, tomato paste, cinnamon stick, ginger, garlic, coriander, turmeric, garam masala, cayenne pepper, and bay leaf in with the chicken; cook and stir until the chicken is opaque and the spices are fragrant, about 10 minutes.
  • Stir in the spinach; cook and stir until wilted, about 5 minutes. Mix in the yogurt into the mixture until integrated; stir in the skim milk until thoroughly mixed. Cover the skillet, bring to a simmer, and reduce heat to low; allow to simmer until the chicken is no longer pink inside and the sauce has begun to thicken slightly, about 10 minutes.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 18.7 g, Cholesterol 60.1 mg, Fat 7.6 g, Fiber 4.2 g, Protein 26.9 g, SaturatedFat 1.5 g, Sodium 126.2 mg, Sugar 8.8 g

SAAG CHICKEN



Saag Chicken image

I searched high and low for this recipe before coming across it on askpalakkad.com. It was so good I must share it with you to save the hassle of trying to find it yourself! This truly is delicious!! Add a few cardamom seeds to the rice for a truly authentic Indian taste! Note: This is quite spicy. If you do not like spicy food, adjust the amount of cayenne pepper (e.g. 1/4 tsp cayenne).

Provided by AngeNZ

Categories     Chicken Breast

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 19

3 lbs skinless chicken pieces, cubed
4 tablespoons oil
48 ounces spinach, washed & chopped
1/4 cup water
3 tablespoons oil
1 inch gingerroot, minced
5 garlic cloves, minced
2 large onions (minced or extremely finely chopped)
1 (400 g) can crushed tomatoes
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
2 whole cloves
2 big cardamom pods
1 tablespoon water
4 tablespoons milk
1 teaspoon garam masala
2 tablespoons butter

Steps:

  • Fry the chicken in 4 tbs oil for around 3-4 minutes until lightly browned and set aside.
  • Put the spinach in a pot, add 1/4C water.
  • Bring to the boil and remove from heat.
  • When cool, grind very well (almost to a paste) in blender and set aside.
  • Heat the remaining 3 tbs oil in a pan and add ginger, garlic and onions.
  • Fry until lightly brown.
  • Add tomatoes, salt, cayenne pepper, ground coriander, turmeric, cloves and cardamom.
  • Sprinkle with 1 tbs water.
  • Cook for 10 minutes on a low heat.
  • Add chicken and milk to the pan.
  • Simmer until the chicken is tender (about 10 minutes).
  • Add spinach and garam masala to the pan.
  • Cook until spinach starts sticking to the pan (about 15 minutes).
  • Remove from heat, add butter and cover until ready to serve with rice.

HOW TO MAKE BRITISH INDIAN RESTAURANT STYLE CHICKEN SAAGWALA



How To Make British Indian Restaurant Style Chicken Saagwala image

Provided by Dan Toombs

Categories     Main

Time 25m

Number Of Ingredients 14

4 chicken breasts - See link to pre-cooked chicken above
750ml (3 cups) Curry sauce - See links to my recipes above
2 tablespoons ghee or vegetable oil
1 tablespoon garlic paste
1 tablespoon ginger paste
1 tablespoon cumin powder
1 tablespoon coriander powder
1 tablespoon chilli powder
200g (about two large handfuls of fresh spinach)
2 fresh green chilies (or more to taste)
juice of one lemon
3 tablespoons finely chopped coriander leaves
salt and pepper to taste
1 tablespoon garam masala

Steps:

  • Start with the spinach. In a food processor, blend the fresh spinach, green chillies and lemon juice together with just enough water or stock from your pre-cooked chicken so that it blends to a smooth paste. Set aside.
  • Now heat the ghee or oil in a wok or large frying pan.
  • Pour in the ginger and garlic pastes and fry for about 30 seconds.
  • Add the cumin, coriander powder and chilli powder and stir to combine.
  • When the spices begin to fill the room with their magnificent aroma, pour in the hot curry sauce and chicken pieces. Always add the curry sauce hot.
  • Allow this to cook for about three to five minutes until the chicken is warmed through and the curry sauce is bubbling nicely.
  • Now pour in the spinach mixture and stir it in. The red and bright green colours will look amazing together as the spinach and curry sauce blend.
  • Cook for about another two minutes.
  • Season with salt and pepper to taste and then check for seasoning. Sprinkle with the chopped coriander and garam masala and serve with white rice or naans.

CHICKEN SAGWALA



Chicken Sagwala image

Make and share this Chicken Sagwala recipe from Food.com.

Provided by aurorameyer

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

3 lbs skinless chicken pieces
5 garlic cloves, minced
2 large onions, minced
2 large tomatoes, crushed
1 inch piece ginger, minced
4 tablespoons milk
4 bunches spinach, washed & chopped
2 tablespoons butter
1/2 teaspoon cayenne pepper
1 teaspoon coriander powder
1/2 teaspoon turmeric
2 big cardamom pods
2 cloves
7 tablespoons oil
1/2 teaspoon salt

Steps:

  • Cook the chicken lightly in 4 tablespoons of oil until lightly browned and set aside.
  • Put the spinach in a deep pan, add 1/4 cup water. Bring to boil and remove from heat. Drain. When cool, grind in blender and set aside.
  • Heat the remaining oil and add ginger, garlic and onions until lightly brown. Add tomatoes, salt, cayenne, coriander powder, turmeric, cloves, and cardamom. Sprinkle with one tablespoon water. Cook for 10 minutes on low heat. Add chicken and milk. Simmer until the chicken is tender. Add spinach. Cook until spinach starts sticking to pan. Remove from heat. Add butter and cover until ready to serve.
  • Best served over spiced Indian Basmati rice.

CHICKEN SAAGWALA



Chicken Saagwala image

Every Indian restaurant has a version of saagwala - it's generally one of the healthier options as it has little to no cream, and plenty of spinach!

Provided by Nadia Lim

Categories     Lunch     Main

Number Of Ingredients 16

3-4 tablespoons oil (e.g. soy, canola)
2 onions (sliced)
1 tablespoon ground cumin
1-2 teaspoons ground chilli
¼ teaspoon ground cloves
½ teaspoon ground turmeric
3 cloves garlic (minced)
2 inches ginger (grated)
300 g spinach leaves (chopped)
1 large green chilli (chopped)
400 g crushed tomatoes (canned)
800 g chicken thighs (skinless and boneless, cut into large chunks)
1 lemon (juiced)
2 tablespoons cream or coconut cream (optional)
2-4 naan bread (or rice for GF)
raita* (optional)

Steps:

  • Heat oil in a large fry pan, fry onions until golden, about 5 minutes. Add spices, garlic and ginger and fry a further 2 minutes.
  • Wilt fresh spinach by blanching in boiling water or steaming in microwave. Squeeze out excess water and puree spinach with green chilli, tomatoes, cooked onions and spices.
  • Season chicken with salt. Heat a little more oil in the same pan and fry chicken pieces until lightly browned.
  • Add spinach puree to chicken and simmer on medium heat until chicken is cooked through, about 15-20 minutes. Season with lemon juice and salt and pepper to taste.
  • Just before serving, drizzle cream over curry. Serve curry with naan bread and raita.

Nutrition Facts : Calories 534 kcal, ServingSize 1 serving

SPINACH & CHICKEN CURRY



Spinach & Chicken Curry image

A super easy chicken recipe that is great for easy entertaining.

Provided by hjalmar

Time 1h20m

Yield Serves 4

Number Of Ingredients 13

5 tablespoons natural yogurt
2 tablespoons crushed garlic
2 tablespoons grated fresh root ginger
1 tablespoon ground coriander
1 tablespoon mild curry powder
750 g (1½ lb) boneless, skinless chicken thighs, cut into bite-sized pieces
400 g (13 oz) frozen cream spinach, thawed
2 tablespoons sunflower oil
1 onion, finely chopped
2 teaspoons cumin seeds
100 ml (3½ fl oz) water
1 tablespoon lemon juice
salt and pepper

Steps:

  • Mix together the yogurt, garlic, ginger, ground coriander and curry powder. Season well. Place the chicken in a large, non-metallic bowl and pour over the yogurt mixture. Toss to mix well, cover and marinate in the refrigerator for 8-10 hours.
  • Place the spinach in a saucepan and cook over a medium heat for 6-8 minutes. Season and drain thoroughly. Place the cooked spinach in a food processor and blend until smooth.
  • Heat the oil in a large nonstick frying pan and add the onion. Cook over a gentle heat for 10-12 minutes, then add the cumin seeds and stir-fry for 1 minute. Increase the heat to high, add the chicken mixture and stir-fry for 6-8 minutes. Pour in the measured water and the spinach and bring to the boil.
  • Reduce the heat to low, cover tightly and cook for 25-30 minutes or until the chicken is cooked through
  • Uncover the pan, check the seasoning and cook over a high heat for 3-4 minutes, stirring constantly. Remove from the heat and stir in the lemon juice. Serve immediately.
  • Serve with Rice, Couscous or Pasta

CHICKEN SAAG (CHICKEN AND SPINACH CURRY)



Chicken Saag (Chicken and Spinach Curry) image

This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.

Provided by Victoria

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tablespoons vegetable oil
1 large onion (finely chopped (about 1 cup))
2 cloves garlic (minced (about 1 tablespoon))
2 tablespoons minced fresh ginger
1 ½ teaspoons kosher salt (plus more as needed)
1 ½ teaspoons ground coriander
1 ½ teaspoons garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground cardamom
¼ teaspoon Indian chili powder or cayenne pepper (or to taste)
1 tablespoon tomato paste
½ cup water
8 ounces baby spinach or trimmed regular spinach, (washed and dried)
1 pound chicken breast or tenders (cut into 1-inch pieces)
¼ cup plain yogurt (preferably thick Greek-style yogurt)

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat (if you plan to double the recipe, definitely use a pot instead of a skillet so you have room for all the spinach!). Add the onion, garlic, and ginger and saute until softened, about 4 to 5 minutes, stirring regularly, and lowering heat to medium-low if it starts to brown too quickly.
  • Over medium heat, add the salt, coriander, garam masala, turmeric, cumin, cardamom, and chili powder, and stir on medium-low heat until fragrant, about 30 seconds or so. Dissolve the tomato paste in the water by stirring vigorously together in a measuring cup or bowl. Then stir into the spices in the pan, creating a thick spiced sauce, about 1 minute.
  • Add the spinach and gently stir to combine, as the skillet will be very full. Cover and raise the heat to medium-high, allowing the spinach to start to wilt. Occasionally remove the lid, stir, and then cover again until most the spinach has begun to wilt, about 3 to 5 minutes (can depend on the size of your spinach leaves). Remove the lid and finish stirring the spinach until it is completely wilted but still bright green, another minute.
  • Transfer spinach mixture to a blender and puree until relatively smooth but still a bit chunky (you don't want it to be super smooth, a bit of texture is good). Taste and adjust salt and spice if necessary.
  • Meanwhile, wipe the skillet clean with a paper towel, return it to medium-high heat, and add 1 tablespoon of oil. When the oil is hot, add the cubed chicken pieces, sprinkle salt over the top to season, and cook until almost completely cooked through, about 5 to 7 minutes. Pour the spinach mixture back over the chicken, using a rubber spatula to get every last bit out of the blender, and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to finish cooking. Stir in the yogurt, and serve immediately with basmati rice and/or naan.

Nutrition Facts : Calories 438 kcal, Carbohydrate 26 g, Protein 18 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 1504 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

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From ultimatefoodlovers.blogspot.com


CHICKEN SAAGWALA – FOOD FOR THE WEEK
From Nadia Lim Saagwala oil (e.g. soy, canola) 3-4 tablespoons onions 2, sliced ground cumin 1 tablespoon ground chilli 1-2 teaspoons ground cloves ¼ teaspoon ground turmeric ½ teaspoon garlic 3 cloves, minced ginger 2 inches, grated spinach leaves 300g, chopped green chilli 1 large, chopped crushed tomatoes 1 x 400g can chicken thighs 800g skinless and boneless, cut into …
From foodfortheweekblog.wordpress.com


CHICKEN SAAGWALA - ONLINE FOOD DELIVERY IN NAMCHI SOUTH SIKKIM
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From foodmartshop.com


MURGH SAAGWALA {CHICKEN AND EGGS IN SPINACH GRAVY}
Add the marinated chicken (along with the marinade liquid) and cook on high for a minute to sear the chicken pieces. Then reduce heat to low and cook covered till chicken is half-cooked, around 10-15 minutes. Now add the spinach puree and a little salt and cook further till chicken is fully cooked and the gravy thickens.
From happyandharried.com


SLOW COOKED CHICKEN SAAGWALA WITH TURMERIC RICE | CHANGING ...
Transfer the chicken, onion and spice mix from the fry pan to the slow cooker and stir well. 6. Cook on low for 6 hours. 7. Once heat has been turned off, add the coconut cream and grilled haloumi and allow to sit for 30 minutes. 8. Rinse the rice and transfer into a pot to cook covered with filtered water.
From changinghabitsusa.com


NATIONAL RECIPES: CHICKEN SAAGWALA - FOOD NEWS
Chicken Saagwala Adapted from the Weight Watchers Cookbook Serves 4 1 T plus 2t vegetable oil 2 T minced fresh ginger 2 garlic cloves, minced 1 T + 1 t curry powder 1 t ground coriander 1/2 t ground cumin 12oz/350g chicken breast or tenders or tofu, cut into chunks 2 tomatoes, de-seeded and chopped 12 oz/300g frozen chopped spinach, thawed
From foodnewsnews.com


INDIAN - CHICKEN SAAGWALA CALORIES, CARBS & NUTRITION ...
Indian - Chicken Saagwala. Serving Size : 1 bowl. 353 Cal. 12 % 10g Carbs. 42 % 16g Fat. 47 % 40g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,647 cal. 353 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 51g. 16 / 67g left. Sodium 2,056g. 244 / 2,300g left. Cholesterol 300g--/ 300g left. Nutritional Info. Carbs 10 g. Dietary …
From myfitnesspal.com


CHICKEN SAGWALA – SHAHI PALACE NJ
Chicken Sagwala. Shahi Palace NJ > Food Menu > Chicken Delights > Chicken Sagwala $ 9.99. Availability : In stock. A delighted combination of spinach and chicken. Reviews . There are no reviews yet. Be the first to review “Chicken Sagwala” Cancel reply. Your email address will not be published. Required fields are marked * Your Rating. Your Review * Name * Email * …
From shahipalacenj.com


CHICKEN SAAGWALA - MENU - KASHMIR INDIAN RESTAURANT - BOSTON
Chicken Saagwala at Kashmir Indian Restaurant "I know and love Indian food, and this Indian food was not good.The seating on the patio is tight, but lovely and inviting. Service at the start was good, but fell off when they realized we…
From yelp.com


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