CHICKEN QUINOA SALAD
We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.
Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN QUINOA SALAD WITH APPLES AND MOZZARELLA
This is a variation on the popular farro chicken salad and is loaded with protein and healthy carbs.
Provided by Bryan
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Spread on a platter; let cool.
- Combine chicken, Granny Smith apples, mozzarella cheese, parsley, thyme, salt, and pepper in a large bowl. Mix in raspberry vinaigrette. Chill salad for 20 minutes.
- Fold quinoa into the salad. Refrigerate until serving.
Nutrition Facts : Calories 399.5 calories, Carbohydrate 31.9 g, Cholesterol 78.5 mg, Fat 16.5 g, Fiber 3.7 g, Protein 30.7 g, SaturatedFat 6.4 g, Sodium 813.2 mg, Sugar 11 g
QUINOA-APPLE SALAD
Make and share this Quinoa-Apple Salad recipe from Food.com.
Provided by Diana Adcock
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Pour the quinoa into a fine strainer and rinse it well under cold water.
- In a 2 quart saucepan combine the quinoa and 2 cups of water.
- Bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes.
- Remove from heat.
- In a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic.
- Add the quinoa and stir occasionally until cooled, around 10 minutes.
- Core the apple and chop it into 1/4 inch cubes.
- Mix the apple, carrot, onion and mint with the quinoa mixture.
- Line a serving platter with the lettuce and mount the quinoa salad on top.
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CHICKEN QUINOA SALAD RECIPE WITH APPLE VINAIGRETTE
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- To prepare the chicken, season the fillets generously on both sides with salt and pepper. Place them in a dish and pour the vinegar over them. Refrigerate for about 30 minutes.
- While the chicken is marinating, cook the quinoa. Combine the quinoa and water in a saucepan and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for about 15 minutes, until the grains are tender and most of the water has been absorbed. Transfer to a large bowl and stir in the raisins.
- Heat a lightly oiled grill or grill pan to medium-high heat (you could also use an oven-safe skillet). Remove the chicken from the marinade, discarding the marinade, and grill until browned, about 3 minutes per side. Transfer the chicken to the oven (if you are using an oven-safe skillet or grill pan, you can transfer the whole thing to the oven. Otherwise, place the chicken in a baking dish.) Cook for about 15 minutes, until the chicken is cooked through. Remove the chicken from the oven, transfer to a cutting board, and let rest for 10 minutes. Slice into 1/8-inch-thick pieces.
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Category GrainsCalories 198 per servingTotal Time 1 hr
- Season and bake your chicken in the oven until cooked through (at least 165 F. on a meat thermometer). Chill in the fridge. (I seasoned mine with garlic powder, onion powder, salt and pepper and used coconut oil)
- Chop the cooled chicken, apples, onions and walnuts (if using) into bite-size pieces. Smaller chunks make for a more pleasant experience.
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