Chicken Provencal Oamc Paleo Primal Freezer Meal Food

PROVENCAL CHICKEN

Steps:

• Preheat your oven to 400 degrees Fahrenheit.

FABULOUS FREEZER CHICKEN DRUMSTICKS (OAMC)

Steps:

• To prepare the drumsticks, divide 12 drumsticks between two large resealable bags.
• In a bowl whisk together onions, oil, garlic, soy sauce and about 1/2 teaspoon cayenne pepper.
• Divide the onion mixture between the two bags, then add in 12 drumsticks in each bag.
• Seal the bags, then turn to coat the drumsticks in the marinade.
• Place in the refrigerator overnight, then the following day place in the freezer (or you can cook them!).
• When ready to cook 12 drumsticks, set oven to 375 degrees.
• Prepare a foil-lined baking sheet.
• Remove the thawed drumsticks from the marinade and scrape off any onion and garlic.
• Place the drumsticks in a large bowl.
• In another bowl whisk together mustard and wine; drizzle over the drumsticks; toss well to coat.
• Sprinkle the drumsticks with salt and pepper.
• Coat each drumstick in the fresh breadcrumbs (coating lightly but evenly).
• Place on prepared baking sheet.
• Bake for 35 minutes.
• Increase the oven heat to 400 degrees and bake for another 15 minutes longer.

CHICKEN PROVENCAL OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken thighs and set aside. Combine all other ingredients into a uniform mixture and add chicken thighs.
• Divide into five packs and freeze. Thaw before cooking.
• Pressure cooker directions: Bring to pressure and cook 15 minutes. Use natural release.
• Slow cooker directions: Cook four to six hours on low.

PALEO/PRIMAL CHILI

Steps:

• In a large saucepan (at least 4 quart size) or Dutch oven, over medium heat, cook bacon for a few minutes until slightly brown and some fat has been rendered out.
• Add chopped onion to the pan and stir into bacon. When the onions are semi-translucent, add garlic and stir. Cook a few minutes longer.
• Add ground beef/bison to pan and cook over medium -low heat until brown (cooked) throughout and no pink remains. Drain if necessary without losing onions and garlic (if lean ground beef or bison is used, should not need to drain).
• Add spices, water/broth, tomatoes and carrots and stir well to combine.
• Cover and simmer over low heat for 1 hour, stirring every 20 minutes to prevent sticking.
• Add vinegar and cocoa powder and stir well then simmer uncovered for another 20 minutes. Taste and season with sea salt and black pepper, to taste.
• *After everything has "cooked," I like to let this chili cook for several hours on a low temperature. I tastes wonderful and makes your whole house smell yummy!

MUSTARD-MARMALADE CHICKEN OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Salt chicken parts and stir together with other ingredients.
• Divide into five packs and freeze.
• Pressure cooker directions: Bring to pressure and cook 10 minutes. Use natural release.
• Slow cooker directions: Cook 8-10 hours on low.

INSTANT POT LIGHT CHICKEN POT PIE (FREEZER MEAL)

Steps:

• Dice celery and puree onion.
• MAKE IT NOW.
• INSTANT POT: Place chicken, celery, onion, broth, frozen vegetables, potatoes, garlic, corn starch, poultry seasoning and salt into instant pot or pressure cooker. Stir gently until combined. Seal pressure cooker. Cook on manual (High) for 25 minutes. Meanwhile, bake pop biscuits according to directions. When instant pot finished do a quick release. Take two forks, shred chicken then stir to combine. Serve in bowls with a biscuit on top.
• SLOWCOOKER: To make in slow cooker cook on LOW for 5-6 hours or on High for 3-4 hours, until chicken is tender. Add biscuits to the top, cover with lid and continue cooking 1 hour.
• MAKE IT A FREEZER MEAL.
• Place chicken, celery, onion, broth, frozen vegetables, potatoes, garlic, poultry seasoning and salt into a labeled gallon-size (4 L) freezer bag; swish to mix. Seal, removing as much air as possible, and freeze.
• THAW AND COOK.
• Place bag in the refrigerator for at least 12 hours or up to 24 hours to thaw or "Quick thaw" by running under water until meal can be broken apart.
• INSTANT POT: Transfer contents into instant pot or pressure cooker. Seal pressure cooker. Cook on manual (High) for 25 minutes. Meanwhile, bake pop biscuits according to directions. When instant pot finished do a quick release. Take two forks, shred chicken then stir to combine. Serve in bowls with a biscuit on top.
• SLOW COOKER: To make in slow cooker cook on LOW for 5-6 hours or on High for 3-4 hours, until chicken is tender. Take two forks, shred chicken then stir to combine. Mix together cornstarch and 1/4 cup (60 mL) water with fork, stir into slow cooker. Add biscuits to the top, cover with lid and continue cooking 1 hour.

CRANBERRY PORK OAMC PALEO PRIMAL FREEZER MEAL

Steps:

• Cut pork into two-inch chunks and salt.
• Combine all ingredients except orange juice. Divide into five packs and freeze.
• Pressure cook or slow cook, adding 1/2 cup orange juice per freezer pack.

CHICKEN PILLOWS FREEZER MEAL

Steps:

• Boil chicken and cut up. Return to the pan and over medium heat add in the cream cheese, chopped onion, and milk. Stir until all the ingredients are combined and the cream cheese has melted into a sauce. Put a heaping Tbs on crescent and roll up, widest end to the smaller end. Pinch the dough together in places that have an opening. Melt butter and brush on top of the rolls and sprinkle with bread crumbs.
• Flash Freeze then move to Freezer Bag.
• Make Sauce: Mix 1 can cream of chicken soup & 1/2 can of Milk heat slowly in sauce pan.
• Bake at 350 degrees for 20-25 minutes. Depending on your oven. You want the tops to be nice and golden. Pour the sauce over chicken pillows when serving. Enjoy!

ZESTY CHICKEN WITH ORZO (FOR FREEZER MENUS)

Steps:

• Add chicken to a 1 qt freezer bag, vegetables and 3T dressing to a second qt bag, and pasta to a snack size bag. Squeeze out air, seal, and label with a Sharpie marker. Place in freezer.
• Remove the bags from the freezer and defrost when you are ready to prepare the meal.
• Heat oil in skillet over med-high. Cook chicken in oil, turning once, for about 10 minutes until brown on both sides. Remove from skillet and keep warm.
• Add broth and water to skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered about 9 minutes, stirring occasionally. Stir in vegetables and dressing.
• Add chicken; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and the chicken juices are no longer pink.