Chicken Ponzo Over Rice Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PONZU CHICKEN RICE BOWLS



Ponzu Chicken Rice Bowls image

Enjoy a light meal with these Ponzu Chicken Rice Bowls! Sweet, spicy and citrusy ponzu chicken is served over rice with a plethora of fresh toppings.

Provided by Laurie McNamara

Categories     Mains & Entrees

Time 50m

Number Of Ingredients 17

1 lime ( zest and juice)
1/4 cup ponzu sauce
2 tablespoons rice vinegar
1 teaspoon sambal oelek
1/2 teaspoon sugar
1/8 teaspoon kosher salt
2 teaspoons toasted sesame oil
1 pound boneless skinless chicken breasts (diced )
1 teaspoon cornstarch
cooked jasmine rice
english cucumber (thinly sliced)
radish (thinly sliced)
shredded carrot
pickled red onion
chopped dry roasted peanuts
green onion
black sesame seeds

Steps:

  • Make your rice.
  • Meanwhile, in a medium bowl combine zest, ponzu sauce, rice vinegar, sambal oelek, sugar and salt.
  • Heat toasted sesame oil in a large skillet or wok.
  • Once hot, use a slotted spoon or tongs to remove the chicken from the marinade (allow excess marinade drip back into the bowl) and add to the hot skillet. Cook undisturbed for 4 to 5 minutes, toss and continue to cook until no longer pink and golden brown. Transfer the cooked chicken to a clean plate.
  • Whisk 1 teaspoon cornstarch with the marinade. Add it to the skillet and bring to a boil for at least 2 to 3 mintues.
  • Divide rice among bowls and top with the ponzu chicken, radish and cucumber slices, shredded carrot and pickled red onion. Top with a tablespoon chopped peanuts, green onions, ponzu sauce and scatter black sesame seeds over top.

Nutrition Facts : ServingSize 1 g, Calories 362 kcal, Carbohydrate 34 g, Protein 38 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 500 mg, Fiber 1 g, Sugar 10 g, UnsaturatedFat 4 g

PONZU CHICKEN STIR FRY



Ponzu Chicken Stir Fry image

How to make easy Ponzu Chicken for a simple stir fry. Our healthy Japanese recipe features thigh meat in a citrus marinade served with rice.

Provided by Andrew Dobson

Time 1h15m

Number Of Ingredients 9

20 oz Boneless Skinless Chicken Thighs
1 tbsp Vegetable Oil
1 Lemon (juice and zest)
1/4 cup Ponzu Sauce
2 tbsp Rice Wine Vinegar
1 tsp Thai Red Curry Paste
1/2 tsp Brown Sugar
Pinch Kosher Salt
1 Scallion (chopped)

Steps:

  • Mix all of the ingredients (except the oil) in a large bowl.
  • Turn the chicken thighs with tongs to coat. Cover the bowl in a tea towel. Marinate for 1 hour at room temperature.
  • Remove chicken from the marinade. Pour oil into a large skillet and warm over medium heat. When the oil is hot, add the chicken thighs. Cook uncovered for 4 minutes on each side, and then covered for 5 minutes.
  • Transfer the chicken to a plate. Pour in reserved ponzu marinade and bring to a boil. Boil for 2 minutes, then pour the sauce over the chicken and serve hot.

Nutrition Facts : Calories 321 kcal, Carbohydrate 3.3 g, Protein 41.2 g, Fat 14.3 g, SaturatedFat 3.7 g, Cholesterol 126 mg, Sodium 528 mg, Fiber 0.5 g, Sugar 0.8 g, ServingSize 1 serving

CHICKEN PONZU OVER RICE



Chicken Ponzu over Rice image

I found this recipe in our Publix supermarket ad and wanted to try it because I'd never had ponzu sauce before. Well, it made a wonderful dinner that we all enjoyed, and I served it with a side dish of carrots and sugar snap peas. (I've added directions for making roasted garlic, which I prepare ahead of time. When it cools, I separate individual cloves and squeeze out the creamy roasted garlic until I have the amount I need -- in this recipe, 2 teaspoons.) I roast the garlic ahead of time and start cooking the rice about 15 minutes before I start making the chicken ponzu. Cooking time includes the time for roasting the garlic and also for making the chicken ponzu.

Provided by TasteTester

Categories     < 4 Hours

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup sliced green onion
8 ounces fresh mushrooms, sliced
1/2 of a green bell pepper
1 3/4 lbs boneless skinless chicken breasts
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces canned water chestnuts, sliced
1/3 cup kikkoman ponzu sauce
2 tablespoons molasses
2 -3 cups cooked rice

Steps:

  • To make roasted garlic:.
  • Preheat oven to 400°F Peel off the outer layer of skin on a whole bulb of garlic. Do not peel individual cloves. Cut off about 1/2" across the top of the entire garlic bulb. Place onto a square of aluminum foil large enough to completely cover the bulb. Wrap the foil about halfway up the bulb and then drizzle with 2 teaspoons olive oil. Finishing wrapping the bulb in foil, making sure it is completely closed so that no oil or steam will escape.
  • Place in oven and cook for 30-35 minutes. Remove from oven, let cool. Separate the individual cloves and squeeze each one to remove the creamy roasted garlic.
  • To make chicken ponzu:.
  • Preheat large sauté pan on medium-high heat 2-3 minutes. Place oil in pan; swirl to coat. Add roasted garlic flesh, green onions and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.
  • Meanwhile, cut the bell pepper half and the chicken into bite-size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers pieces, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.
  • Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated. Serve mixture over rice.

Nutrition Facts : Calories 448.4, Fat 6.4, SaturatedFat 1.2, Cholesterol 115.2, Sodium 287.8, Carbohydrate 44.9, Fiber 2.4, Sugar 8.6, Protein 50.8

CHICKEN PONZO OVER RICE



Chicken Ponzo over Rice image

I got this recipe from Publix. We love it, I hope you do too. We serve this over rice and with Carrots and Sugar Snap Peas. The recipe is posted on this site.

Provided by SweetT

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon sesame oil
2 teaspoons roasted garlic
1/2 cup sliced green onion
8 ounces fresh sliced mushrooms
1 green bell pepper
1 3/4 lbs boneless skinless chicken breasts (I use chicken strips)
1/4 teaspoon salt
1/8 teaspoon pepper
4 ounces sliced water chestnuts (drained)
1/3 cup ponzu sauce
2 tablespoons molasses

Steps:

  • Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan; swirl to coat. Add garlic, green onions, and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned.
  • Meanwhile, cut one-half of the bell pepper and chicken into bite size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned.
  • Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated.
  • Serve over rice, enjoy!

Nutrition Facts : Calories 316.4, Fat 6.2, SaturatedFat 1.2, Cholesterol 115.2, Sodium 286.4, Carbohydrate 15.6, Fiber 2.1, Sugar 8.2, Protein 48.4

PONZU CHICKEN SANDWICH



Ponzu Chicken Sandwich image

This is no ordinary chicken sandwich! Chicken breasts are marinated in ponzu sauce, pineapple juice, garlic, ginger, and herbs, then cooked together with onion, peppers, and cabbage, loaded into hoagie rolls, and topped with Swiss cheese.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 8

Number Of Ingredients 22

1 cup prepared ponzu sauce
1 cup chopped fresh cilantro
½ cup pineapple juice
4 fresh mint leaves, chopped
4 cloves garlic, crushed
1 tablespoon grated fresh ginger
1 tablespoon toasted sesame oil
1 tablespoon chili oil
1 teaspoon brown sugar
3 skinless, boneless chicken breast halves, cut into chunks
1 tablespoon olive oil
1 onion, sliced
1 red bell pepper, sliced
1 jalapeno pepper, sliced
salt and freshly ground black pepper to taste
1 small head cabbage, shredded
4 Italian-style hoagie buns, split lengthwise and toasted
12 slices Swiss cheese
¼ cup chopped fresh cilantro, divided
1 tablespoon sesame seeds, divided
1 tablespoon chile-garlic sauce (such as Sriracha®), or to taste - divided
1 lime, cut into wedges

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Combine ponzu sauce, 1 cup cilantro, pineapple juice, mint leaves, garlic, fresh ginger, sesame oil, chili oil, and brown sugar together in a large bowl. Add chicken and toss to coat.
  • Remove chicken from ponzu sauce mixture, reserving marinade. Heat large pot or Dutch oven over medium-high heat. Add chicken and cook, stirring frequently, until browned, about 5 minutes. Stir in olive oil, onion, red bell pepper, jalapeno pepper, salt, and black pepper. Cook and stir until onion has softened and turned translucent, about 5 minutes.
  • Pour reserved marinade into chicken mixture and bring to a boil. Stir in cabbage and cook until slightly wilted, 4 to 5 minutes.
  • Using a slotted spoon, transfer chicken mixture into toasted hoagie buns and top each sandwich with 3 slices Swiss cheese.
  • Place sandwiches onto a baking sheet and bake in the preheated oven until cheese is melted and buns are toasted, about 5 minutes. Garnish each sandwich with 2 tablespoons cilantro, 1/4 of the sesame seeds, and 1/4 of the chile-garlic sauce. Serve with lime wedges.

Nutrition Facts : Calories 516.5 calories, Carbohydrate 52.3 g, Cholesterol 61.1 mg, Fat 21.7 g, Fiber 5.3 g, Protein 28.2 g, SaturatedFat 9.4 g, Sodium 1354.1 mg, Sugar 9.5 g

More about "chicken ponzo over rice food"

PAN-SEARED CHICKEN WITH PONZU SAUCE - IT'S MY DISH
pan-seared-chicken-with-ponzu-sauce-its-my-dish image
Web Jul 13, 2015 Flip the chicken over and cover the pan and cook the other side for another 5-7 minutes. Flip the chicken to be skin side down again and brown for 2 minutes to crisp up the skin. Mix the ingredients for …
From itsmydish.com


SOY & BUTTER-GLAZED CHICKEN WITH PONZU VEGETABLES
Web Dec 6, 2021 In a medium pot, combine the rice, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without …
From blueapron.com
4.4/5
Total Time 30 mins
Cuisine Japanese
Calories 680 per serving


PONZU-GLAZED CHICKEN RECIPE - LOS ANGELES TIMES
Web Jul 17, 2002 Rinse and dry the chicken thighs. Season with salt and pepper. Set aside. 2. Combine the ponzu, lime juice, ginger, garlic, chile and sugar in a small saucepan. Cook …
From latimes.com


WHAT IS PONZU SAUCE AND HOW TO USE IT? (RECIPES INCLUDED)
Web May 6, 2022 Top 15 Best Recipes with Ponzu Sauce 1. Ponzu Grilled Pork Chops Although this recipe requires marinating your pork chop with garlic, ginger, and ponzu …
From tastylicious.com


YUZU PONZU MAYO CHICKEN DONBURI • MISO MEMOIRS
Web Apr 22, 2021 Yuzu Ponzu Mixture 2 tbsp soy sauce 1 tbsp seasoned rice vinegar 1 tbsp yuzu juice (or lemon juice if you can't find yuzu juice) 2½ tbsp water 1 tbsp mirin ½ tbsp …
From misomemoirs.com


CHICKEN & FARRO "FRIED RICE" WITH PEANUTS & PONZU MAYO
Web Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro. Cook, uncovered, 18 to 20 minutes, or until tender. Drain …
From blueapron.com


SPANISH CHICKEN AND RICE (BEST ARROZ CON POLLO RECIPE)
Web Feb 17, 2023 Instructions. Preheat the oven 355 F. Season chicken with ½ teaspoon of salt and ⅛ of pepper on each side. Heat 2 tablespoons of olive oil in a large Dutch Oven …
From lavenderandmacarons.com


ASIAN MARINADE MASTER SAUCE RECIPE | FOODIECRUSH.COM
Web Jan 29, 2018 ½ cup ponzu 3 tablespoons canola oil 2 tablespoons sesame oil 2 tablespoons rice wine vinegar 1 tablespoon grated ginger 1 teaspoon honey 3 cloves …
From foodiecrush.com


OYAKODON (CHICKEN AND EGG RICE BOWL) RECIPE - NYT COOKING
Web May 2, 2023 Step 2. Meanwhile, stir chicken and sake in a bowl. In a measuring cup or bowl, stir dashi, mirin, soy sauce and sugar until sugar dissolves. Add more soy sauce or …
From cooking.nytimes.com


PONZU-GINGER CHICKEN OVER SESAME RICE
Web In a medium pot, combine the rice, 3 ½ cups water and a big pinch of salt; bring to a boil. Reduce the heat, cover and let simmer, 18 to 20 minutes, until the rice is tender and the …
From makegoodfood.ca


EASY AND DELICIOUS PONZU CHICKEN - SUDACHI RECIPES
Web Mar 3, 2023 How to make delicious crispy chicken steak drizzled with glossy homemade ponzu sauce and served with fluffy rice and sautéed vegetables. (Serves 2) Ingredients …
From sudachirecipes.com


EASY & TASTY PONZU BUTTER CHICKEN RICE BOWL | JAPANESE RECIPES
Web Easy & Tasty Ponzu Butter Chicken Rice Bowl | Japanese Recipes - YouTube Graze it until this shiny! I hope you like it : )Please subscribe! https://bit.ly/3yYFp3S[Ingredients / 1...
From youtube.com


THE PARTICULAR MAGIC OF CHICKEN, EGG AND RICE - NEW YORK TIMES
Web 2 days ago By Bryan Washington. May 3, 2023. In virtually every circumstance that comes to mind, a steaming pile of rice is stellar on its own. But to top those grains with …
From nytimes.com


PONZU CHICKEN | HEALTHY RECIPES | WW CANADA - WEIGHT …
Web Pour remaining 1 Tbsp oil into a large nonstick skillet set over medium heat. When oil is hot, add chicken. Cook, uncovered, 4 minutes on each side; then cook, covered, 4-5 minutes …
From weightwatchers.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Chicken Ponzu over Rice Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), …
From food.com


QUICK CHICKEN & VEGETABLE RISONI RECIPE (ORZO) | RECIPETIN EATS
Web Jun 11, 2019 Add garlic and onion, cook for 1 minute. Add chicken, sprinkle with salt and pepper then cook for 2 minutes until cooked on the outside (raw inside). Add frozen …
From recipetineats.com


PONZU CHICKEN RICE BOWL | RECIPES | LEE KUM KEE HOME | USA
Web Place the chicken breasts and the Lee Kum Kee Panda Brand Ponzu Plum Grilling and Dipping Sauce in a bowl. Mix the ingredients together and allow the chicken to marinate …
From usa.lkk.com


DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
Web May 1, 2023 Hamachi Tuna Roll: Hamachi tuna, avocado, jalapeño, cilantro, and ponzu; Pork Belly Noodle Bowl: Bone broth, rice noodles, soy egg, mushrooms, bok choy, and …
From disneyparks.disney.go.com


BAKED KOREAN-STYLE CHICKEN MEAL KIT DELIVERY | GOODFOOD
Web A side slaw showcases baby bok choy ribbons, shredded cabbage and scallions dressed in a well-rounded soy and ponzu vinaigrette. As a final flourish, coat the bird in a Korean …
From makegoodfood.ca


Related Search