Chicken Parmesan Wraps Food

EASY PARMESAN CHICKEN WRAPS

Steps:

• Heat oven to 400°F.
• For the Chicken:
• Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
• Bake 12 to 14 min. or until chicken is done (165ºF).
• For the Wraps:
• Mix dressing and barbecue sauce. Top tortillas with chicken, lettuce and dressing mixture; roll up.

CHICKEN PARMESAN WRAPS

Steps:

• Place the chicken breast in a large saucepan and fill with enough water just to cover. Bring to a boil, then reduce the heat slightly and simmer until the chicken is cooked through, about 15 minutes. Drain and let cool before shredding with two forks. Put the meat in a medium bowl and pour the marinara over it, stirring to coat the chicken with sauce.
• Preheat the oven to 400 degrees F. Spray a wire rack with cooking spray and set it on top of a baking sheet. Lay the egg roll wrappers on a clean work surface. Layer each with a few leaves of spinach, then chicken, followed by mozzarella and parmesan.
• Lightly brush the sides of each wrapper with water and fold the wrapper over the filling to form a triangle. Press to seal each of the sides and set the wrap on the prepared rack. Repeat with remaining wraps. Lightly spray the wraps with cooking spray. Bake until the edges are golden and crisp, 12 to 15 minutes.
• Serve with additional warmed marinara sauce for dipping.

EASY PARMESAN CHICKEN FINGERS & WRAPS

Steps:

• Heat oven to 400°F.
• Base Recipe:
• Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
• Bake 12 to 14 min. or until chicken is done.
• Kid Variation:
• Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.
• Adult Variation:
• Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.