Yogurt Spinach Quiche Food

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SUZANNE'S SPINACH QUICHE



Suzanne's Spinach Quiche image

This is a great vegetarian recipe that can be served for any meal. It's one of my dad's favorites!

Provided by SUZYL

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h30m

Yield 8

Number Of Ingredients 9

1 (9 inch) unbaked pie crust
1 (10 ounce) package frozen chopped spinach
2 eggs
1 cup plain yogurt
1 tablespoon all-purpose flour
¼ teaspoon black pepper
4 ½ ounces fresh mushrooms, thinly sliced
4 ounces shredded Cheddar cheese
¼ cup chopped green onions

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Prick the pie crust all over with fork and bake for 5 minutes.
  • Place the frozen spinach in microwave safe bowl and cook until thawed. Drain as much of the liquid as you can and then use paper towels to get the spinach as dry as possible.
  • Beat together the eggs, yogurt or sour cream, flour, and pepper until well mixed. Stir in the spinach. Layer the sliced mushrooms, cheese, and chopped scallions in that order on the bottom of the pie crust. Top with the spinach mixture.
  • Bake in preheated oven for 15 minutes and then decrease temperature to 350 degrees F (175 degrees C) and bake for 30 additional minutes. Let cool before serving.

Nutrition Facts : Calories 227 calories, Carbohydrate 16 g, Cholesterol 63.2 mg, Fat 14.2 g, Fiber 2.3 g, Protein 9.9 g, SaturatedFat 5.6 g, Sodium 304.4 mg, Sugar 2.9 g

EASY QUICHE MADE WITH YOGURT



Easy Quiche Made With Yogurt image

Make and share this Easy Quiche Made With Yogurt recipe from Food.com.

Provided by Julie3551

Categories     Savory Pies

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 (9 inch) deep dish pie shells or 2 (8 inch) frozen pie crusts, regular
6 eggs, lightly beaten
12 ounces plain yogurt
8 ounces swiss cheese, shredded
4 slices bacon, cooked and crumbled
2 small onions, sliced thin
2 tablespoons butter or 2 tablespoons oil
1 dash salt
1 dash pepper
1 dash nutmeg
2 tablespoons cheddar cheese, finely shredded

Steps:

  • PLAIN:.
  • Preheat oven to 350°F.
  • Fill crust(s) with dry beans or marbles and bake 10 minutes.
  • Combine eggs and yogurt, set aside.
  • Sweat onions in butter or oil, season with salt, pepper and nutmeg.
  • Put bacon and onion into crust(s), pour egg mixture over, sprinkle cheddar on top.
  • Bake in 350°F oven for 40 minutes.
  • Note: If you want to freeze quiche, bake only 20 minutes. Cool, package and freeze.
  • To finish, bring to room temperature and finish baking at 350°F for 10 minutes.
  • Serve lukewarm/room temperature.
  • FANCY:.
  • Feel free to add cooked broccoli, spinach, ham, artichoke hearts, crab, or whatever you want, Bear in mind though, the additions increase the amount of the filling. You may need more crusts!

Nutrition Facts : Calories 485, Fat 35.8, SaturatedFat 17, Cholesterol 277.2, Sodium 500.9, Carbohydrate 18.2, Fiber 0.5, Sugar 5.7, Protein 22.1

QUICK & EASY SPINACH QUICHE



Quick & Easy Spinach Quiche image

Make and share this Quick & Easy Spinach Quiche recipe from Food.com.

Provided by ajean

Categories     Breakfast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 10

one unbaked pie shell
5 ounces frozen spinach
1/4 onion, chopped
4 ounces cream cheese
1/2 cup shredded cheese
4 eggs
1 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350 degrees.
  • Cook spinach and onion together in skillet until onion is soft and spinach is completely thawed, cool slightly.
  • Cut cream cheese into small cubes and place in the bottom of pie crust. Top with spinach and onion mixture.
  • In a mixing bowl beat eggs. Add shredded cheese, milk, salt, black pepper and cayenne pepper.
  • Pour egg mixture into crust.
  • Bake at 350 degrees for 45-55 minutes or until center is set. You may have to cover it with foil for the last 10-15 minutes so the crust doesn't get too dark.
  • Take out of the oven and let cool for 5-10 minutes. Serve warm.

SPINACH MUSHROOM QUICHE



Spinach Mushroom Quiche image

Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites.

Provided by Brooke the Cook in

Categories     Breakfast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

4 egg whites, beaten slightly
1 egg, beaten slightly
1/2 cup plain fat-free yogurt
1 (4 ounce) jar mushrooms, sliced
10 ounces spinach, frozen cooked and drained very well
1 1/2 ounces French-fried onions (half a small can)
3/4 cup reduced-fat swiss cheese, shredded (I use Alpine Lace)
1 pie shell

Steps:

  • Combine all ingredients. Be sure that all moisture is out of spinach.
  • Pour into pie crust.
  • Bake at 350 for 40-45 minutes until set. Cover with foil after 30 if crust is getting too dark.

SPINACH & FETA QUICHE



Spinach & Feta Quiche image

Hands down, this is the best quiche I've ever tasted! The family that I cook for call it "KizziQuiche"... from Allrecipies.com. I've tried it using low-fat ingredients also, with great success!

Provided by Kizzikate

Categories     Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

1/2 cup butter
1 teaspoon bottled minced garlic
1 small onion, chopped
12 ounces shredded sharp cheddar cheese, divided
1 cup milk
4 eggs, lightly beaten
salt & pepper, to taste
1 (10 ounce) box frozen chopped spinach, thawed & squeezed dry
6 ounces feta cheese with dried basil and tomato, crumbled
1 (4 ounce) jar sliced mushrooms, drained
1 frozen deep dish pie shell, slightly thawed

Steps:

  • Heat oven to 375°F.
  • In large skillet, saute onion and garlic in butter, app. 5 minuets or until just soft. Remove from heat.
  • Stir in 6 oz. cheddar, the feta cheese, mushrooms, and spinach. Mix well; place into pie crust.
  • In medium bowl, whisk together the eggs, milk, salt, and pepper. Pour over spinach mixture, poking holes to allow the egg mixture to seep inches.
  • Bake 15 minutes. Top with remaining 6 oz. cheddar, continue baking 40 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 571.7, Fat 46.3, SaturatedFat 24.8, Cholesterol 246.9, Sodium 700.4, Carbohydrate 17.3, Fiber 2, Sugar 1.8, Protein 23.3

YOGURT SPINACH QUICHE



Yogurt Spinach Quiche image

This recipe is crustless because my family prefers it that way, but you can easily add your own if you'd like. Simple and very tasty, the yogurt adds something special, and helps my little one who struggles with non fermented milk to digest easily. Amazingly there is no flour in this recipe, just make sure the spinach isn't runny still before adding it to the other ingredients. Adapted from The Vegetarian Mother's Cookbook.

Provided by gruurly

Categories     Free Of...

Time 55m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 11

2 teaspoons oil
1 onion, minced
2 cups spinach, chopped, frozen or fresh
2 eggs
1 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon paprika
1/2 teaspoon spike seasoning (optional)
1/2 cup cheese, shredded
2 tablespoons parmesan cheese

Steps:

  • Preheat oven to 350.
  • Warm oil in pan and cook onions for 5-10 minutes until translucent.
  • Add the spinach, cover, and cook another 3 minutes until the spinach is wilted. Remove the lid and let the water evaporate a few minutes; if you used frozen spinach you may need to drain the water as well.
  • In a medium sized mixing bowl, beat the eggs, yogurt, salt, nutmeg, paprika, and Spike together.
  • Fold liquid mixture gently into spinach mixture, then add cheese and mix well.
  • Pour into an 8 or 9 inch pie plate, and bake 40 minutes, or until center is set.
  • Let the quiche sit to rest on the counter for 10 minutes before serving.

Nutrition Facts : Calories 112, Fat 7.4, SaturatedFat 3.3, Cholesterol 83.3, Sodium 264, Carbohydrate 5.2, Fiber 0.6, Sugar 2.9, Protein 6.5

SAUSAGE AND SPINACH QUICHE



Sausage and Spinach Quiche image

This is my favorite, I make it at least weekly. Good flavorful sausage is key, I like the regular jimmy dean. This recipe is for two pies because I make two at once. They go fast, freeze well, and that means less dishes later.

Provided by celestial_star03

Categories     Breakfast

Time 1h5m

Yield 2 Pies, 16 serving(s)

Number Of Ingredients 8

2 deep dish pie shells
16 ounces jimmy dean sausage
8 eggs
3/4 cup half-and-half
8 ounces frozen spinach, boxed
2 cups fiesta shredded cheese
1/2 teaspoon salt
1 teaspoon pepper

Steps:

  • Cook sausage till browned, breaking it up as you go, drain on paper towels and set aside.
  • Thaw spinach in microwave or if you are cooking fresh you will need almost double. I like the finely chopped that is in a box for 1.00.
  • Get out your pie crusts and line the bottoms with half the spinach, and sausage each.
  • In a larger bowl combine all of the cheese but a handful, the eggs, half and half, salt, and pepper.
  • Pour half of the mixture into each shell and sprinkle the remaining handful of cheese over both.
  • Bake at 350 about 40-45 minutes. You can do a toothpick test, try not to overbake, your eggs won't be as fluffy.
  • if your pie crusts are browning too fast you can cover them in foil just not the whole pie, you want a pretty light golden top and the air to make it rise.
  • Serve warm. You can make the pies the night before and bake in the morning or they do reheat well. If you are freezing let it cool completely then portion out and wrap each slice individually or wrap the whole thing and freeze.

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