Chicken Orzo Recipe 45 Food

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CHICKEN AND ORZO SKILLET



Chicken and Orzo Skillet image

Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

Steps:

  • Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges

MEDITERRANEAN CHICKEN ORZO



Mediterranean Chicken Orzo image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

16 ounces orzo pasta
2 packages Tyson Grilled and Ready Breast Fillets
1/2 cup diced oil-packed sundried tomatoes
1/2 cup halved, pitted Kalamata olives
1/3 cup chopped fresh basil
2 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 cup grated Parmesan cheese
Pinch salt and ground black pepper

Steps:

  • 1. Cook orzo pasta according to package directions. Drain and transfer to a large bowl.
  • 2. Fold in chicken, sundried tomatoes, olives, basil, lemon juice, olive oil and Parmesan cheese.
  • 3. Season to taste with salt and ground black pepper.

CHICKEN & ORZO



Chicken & Orzo image

A spinach salad or baby mixed green salad and warm crusty bread round out this meal nicely. From Rachel Ray's 30-Minute Comfort Foods. This is very tasty but I think it needs some color -- green peas? parsley?

Provided by HisPixie

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1/2 teaspoon dried thyme
29 ounces chicken broth (two cans)
2 cups orzo pasta
1 lb chicken breast, diced
1/2 cup parmesan cheese, grated
fresh ground black pepper, to taste

Steps:

  • In a deep skillet, heat olive oil over medium heat.
  • Add onion and garlic and cook 2 to 3 minutes.
  • Add thyme and broth and bring to a boil.
  • Add orzo and chicken and stir.
  • Reduce heat to a simmer and cover.
  • Cook until liquid is absorbed, about 20 minutes.
  • Stir in cheese and black pepper and serve immediately.

Nutrition Facts : Calories 665.3, Fat 23.4, SaturatedFat 6.7, Cholesterol 83.6, Sodium 959.5, Carbohydrate 66.4, Fiber 3, Sugar 3, Protein 44.1

CRISPY CHICKEN WITH LEMON ORZO



Crispy Chicken with Lemon Orzo image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

2/3 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin-on (about 8 ounces each)
1/4 cup canola oil
9 tablespoons good European-style unsalted butter, such as Plugrá, divided
2 tablespoons minced fresh parsley
Lemon Orzo with Feta, recipe follows
1 lemon, cut into 8 wedges
Preheat the oven to 450 degrees F.
Kosher salt and freshly ground black pepper
1 cup orzo
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons good olive oil
1 tablespoon minced fresh dill
1 cup small-diced feta, preferably Greek (4 ounces)

Steps:

  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a shallow bowl. Remove the tenders on the underside of the chicken breasts and save for another use. (This makes the chicken breasts an even thickness so they cook evenly.) Heat the canola oil and 4 tablespoons of the butter together in a large (12-inch) cast-iron skillet over medium heat until the butter has melted and begins to sizzle.
  • Dredge the chicken in the flour mixture and shake off any excess. Place the chicken, skin side down, in the skillet and cook over medium heat without moving for 12 minutes. With the chicken still skin side down, place the skillet in the oven and roast for 10 minutes.
  • Return the skillet to the stovetop over medium heat (careful; the handle will be hot!). Turn the chicken skin side up, add the remaining 5 tablespoons of butter, and continue cooking for 3 to 5 minutes, until the butter is a nutty brown color and the chicken breasts are just cooked through (an instant-read thermometer will register 130 to 140 degrees F). Off the heat, sprinkle on the parsley.
  • Divide the Lemon Orzo with Feta among four dinner plates. Transfer the chicken to a cutting board and slice each breast crosswise in thick slices. Arrange one breast on each plate with the orzo. Spoon a few tablespoons of the brown butter over each chicken breast, squeeze on some lemon, and sprinkle with salt. Serve hot with a fresh wedge of lemon on each plate.
  • In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
  • Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

CHICKEN ORZO



Chicken Orzo image

A hearty dish the whole family will enjoy! Although orzo looks like rice, it is actually a small, smooth textured pasta made of hard wheat semolina.Courtesy of CookWithCampbells.ca™

Provided by Food Network Canada

Categories     chicken,dinner,herbs,mushrooms,pasta,vegetables,Winter

Time 50m

Yield 4 servings

Number Of Ingredients 13

1 tsp (5 mL) olive oil
¾ lb(s) (375 g) boneless, skinless chicken breasts, cut into strips
2 cup (500 mL) sliced button mushrooms
½ cup (125 mL) chopped onion
2 clove garlic, minced
1 284 mL can CAMPBELL'S® Condensed Low Fat Cream of Chicken Soup
⅔ cup (150 mL) cup water
¾ cup (175 mL) orzo
1 cup (250 mL) shredded carrots
¼ tsp (1 mL) ground black pepper
1 Tbsp (15 mL) chopped fresh basil leaves, plus
2 basil leaves, cut into fine strips
1 tomato, diced

Steps:

  • Cook chicken until well browned in heated oil at medium-high heat in large skillet. Add mushrooms, onions and garlic. Cook and stir for 3 minutes.
  • Add all other ingredients except for basil strips and tomato. Mix well and bring to the boil. Reduce heat.
  • Cover and simmer for 15 minutes, stirring occasionally.
  • Add basil strips and tomato and stir to combine.

CHICKEN-ORZO FLORENTINE



Chicken-Orzo Florentine image

Make and share this Chicken-Orzo Florentine recipe from Food.com.

Provided by weekend cooker

Categories     Chicken Breast

Time 55m

Yield 4 chicken plates, 4-6 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breast halves
3/4 cup uncooked orzo pasta
1 (8 ounce) package fresh mushrooms, sliced
1 (10 ounce) package frozen spinach, thawed, well drained
1 (10 ounce) can condensed golden mushroom soup
1/2 cup mayonnaise
1 tablespoon lemon juice
1/2 teaspoon white pepper
1 (8 ounce) package monterey jack cheese
1/2 cup seasoned Italian breadcrumbs
1 teaspoon oregano

Steps:

  • Cook chicken in boiling water for 15 minutes and reserve broth.
  • Cut chicken in bite size pieces, and set aside.
  • Pour broth through strainer and cook orzo in remaining broth.
  • In a large sprayed skillet, saute mushrooms until tender.
  • Remove from heatand stir in chicken, orzo, spinach, soup, mayonnaise, lemon juice,oregeno, and pepper.
  • Fold in half the cheese and mix well.
  • Spoon into greased 9x13 inch baking dish,and sprinkle with remaining cheeseand breadcrumbs.
  • Bake uncovered at 350 degrees for 35 minutes.

Nutrition Facts : Calories 735.8, Fat 34.1, SaturatedFat 14.8, Cholesterol 134.4, Sodium 1540.3, Carbohydrate 53, Fiber 5, Sugar 7.2, Protein 55.4

LEMON ORZO CHICKEN



Lemon orzo chicken image

Looking for something speedy for dinner? This lemon orzo chicken has asparagus, leeks and peas for a tasty supper that's low in fat

Provided by Liberty Mendez

Categories     Dinner

Time 22m

Number Of Ingredients 10

1 tbsp olive oil
2 leeks, halved and finely sliced
300g orzo
150g asparagus, roughly chopped into 4cm lengths
500ml low-salt chicken or vegetable stock
2 tbsp low-fat crème fraîche
1 lemon, zested and juiced
250g cooked chicken, shredded
250g frozen peas
½ small bunch of chives

Steps:

  • Heat the oil in a pan and fry the leeks for 5 mins over a medium-high heat, adding a splash of boiling water from the kettle halfway through to steam them slightly. Add the orzo, asparagus and stock, and cook for 10 mins over a high heat, stirring continuously.
  • Stir through the crème fraîche, lemon zest, juice, chicken, peas and most of the chives. Season and keep on the heat for 3-4 mins to warm through the chicken, adding a splash of water to loosen if needed. Divide between bowls and top with the remaining chives.

Nutrition Facts : Calories 534 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 0.4 milligram of sodium

CHICKEN ORZO SKILLET



Chicken Orzo Skillet image

Make and share this Chicken Orzo Skillet recipe from Food.com.

Provided by hungrykitten

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, cut into 1/2 inch strips
2 teaspoons salt-free garlic and herb seasoning, blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon italian seasoning
1/8 teaspoon crushed red pepper flakes (optional)
1/4 cup grated parmesan cheese (optional)

Steps:

  • Sprinkle chicken with garlic seasoning blend. In a large skillet, saute chicken and onion in oil for 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.
  • Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and pepper flakes if desired. Bring to a boil; reduce heat. Cover and simmer for 15-20 minutes or until orzo is tender and liquid is absorbed. Garnish with cheese if desired.

Nutrition Facts : Calories 338.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 65.8, Sodium 369.6, Carbohydrate 35.8, Fiber 4.9, Sugar 5.8, Protein 35.3

GARLIC CHICKEN WITH ORZO NOODLES



Garlic Chicken with Orzo Noodles image

This is a simple recipe with a spicy kick for garlic lovers. It is my combination of a much loved linguine and clam sauce dish and a recent introduction to orzo pasta. I have several variations for this recipe. Add more red pepper for extra spice. Substitute the chicken for clams or shrimp. Substitute the spinach leaves for diced tomatoes. I've also added spices such as basil, rosemary and oregano bringing a distinct Italian flavor to the dish.

Provided by VBRAUER671

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 9

1 cup uncooked orzo pasta
2 tablespoons olive oil
2 cloves garlic
¼ teaspoon crushed red pepper
2 skinless, boneless chicken breast halves - cut into bite-size pieces
salt to taste
1 tablespoon chopped fresh parsley
2 cups fresh spinach leaves
grated Parmesan cheese for topping

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
  • Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown. Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear. Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted. Serve topped with Parmesan cheese.

Nutrition Facts : Calories 350.7 calories, Carbohydrate 40.4 g, Cholesterol 38.1 mg, Fat 10.6 g, Fiber 2.9 g, Protein 22.3 g, SaturatedFat 2.1 g, Sodium 164.1 mg, Sugar 0.9 g

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