HEALTHIER TURKEY ENCHILADAS
People with diabetes can enjoy cozy comfort foods like enchiladas. See how a few smart swaps can lower carbs, calories, and sodium without losing flavor or cheesy, creamy appeal.
Provided by LKB
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9x13-inch baking dish with cooking spray.
- Heat oil in a large nonstick skillet over medium-high heat. Add ground turkey and onion; cook until turkey is no longer pink and onion is tender, about 5 minutes. Stir in cumin and chipotle. Remove from heat and let cool slightly. Stir in 1 cup Oaxaca cheese.
- Spread 1/4 cup enchilada sauce in the prepared baking dish. Divide turkey mixture evenly among tortillas. Tightly roll tortillas and nestle, seam sides down, in the baking dish. Top with remaining sauce and remaining 1/2 cup cheese.
- Bake in the preheated oven until sauce is bubbly and cheese is melted, about 20 minutes.
- Meanwhile, coarsely chop 1 tablespoon pepitas; mix with cilantro, green onion, garlic, and lime zest in a small bowl. Sprinkle topping over the enchiladas; add with remaining pepitas before serving.
Nutrition Facts : Calories 316.3 calories, Carbohydrate 30.4 g, Cholesterol 57.4 mg, Fat 11.5 g, Fiber 4.4 g, Protein 23.5 g, SaturatedFat 4.7 g, Sodium 373.3 mg, Sugar 1.4 g
WHITE CHICKEN OR TURKEY ENCHILADAS
I first made these for my family while I was in my teens. They are so different and delicious, that I have made them now for three decades. It's a great way to use leftover chicken or, particularly, turkey.
Provided by Debbie R.
Categories Poultry
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Section meat and mix lightly with cream cheese.
- Form into logs about 1 inch in diameter and a little shorter than the diameter of your corn tortillas.
- Stir salt, pepper, vinegar and chili powder into cream. If everyone you're serving like heat, add cayenne pepper to taste.
- Melt butter. Coat both sides of a tortilla generously, then put a chicken/cheese log in the middle of a tortilla and roll up. Lay enchilada in pan (seam side down). Repeat for all tortillas and logs.
- Cover enchiladas with cream mixture and slices of Gruyere.
- Bake at 375 degrees until lightly browned, about 30 minutes. Note that cooking time is only approximate.
- Using evaporated skim milk in place of the cream does not work well. If doubled, add 1 cup milk to cream rather than using 2 cups of cream.
CHICKEN OR TURKEY ENCHILADAS
This is a take on a recipe from the Better Homes and Gardens Magazine, January 1997. The original recipe calls for turkey, which we use occasionally, but we love to have this at other times throughout the year with chicken.
Provided by Paula
Categories Chicken Breast
Time 1h15m
Yield 12 enchiladas, 6 serving(s)
Number Of Ingredients 17
Steps:
- In a small saucepan cook onion, covered, in a small amount of water over medium heat until tender; drain.
- In a medium mixing bowl, stir together the cream cheese, the 1 tablespoons.
- water, cumin, pepper, and salt.
- Stir in the cooked onion and chicken.
- Wrap the tortillas in foil.
- Heat in a 350 degree oven for 10 to 15 minutes or until softened (if using a microwave, wrap the tortillas in a microwave-safe paper towel and micro-cook on high for 30 to 60 seconds until softened).
- Meanwhile, spray a 9 x 13 baking dish with non-stick coating.
- For each enchilada, spoon approximately 1/4 cup of the chicken mixture onto one tortilla; roll up.
- Place the tortilla, seam side down, in the baking dish.
- Repeat with the remaining filling and tortillas.
- For the sauce, in a medium mixing bowl combine soup, sour cream, milk, and jalapeno peppers; pour mixture over the enchiladas.
- Bake covered, in a 350 degree oven for about 40 minutes or until heated through.
- Sprinkle with the cheese.
- Bake the enchiladas, uncovered, for 4 to 5 minutes more until the cheese is melted.
- Garnish with cilantro, parsley, tomatoes, and sweet peppers if desired.
- NOTE: Usually I don't have chicken prepared in advance, so I use 4 chicken breast halves and sprinkle them with salt, pepper, and cumin.
- I either saute these or grill them until no longer pink.
- I shred the meat and proceed as usual with the recipe.
- The time to make does not include this step.
Nutrition Facts : Calories 494.4, Fat 19.4, SaturatedFat 8.9, Cholesterol 41.3, Sodium 1158.9, Carbohydrate 63.4, Fiber 3.6, Sugar 6.5, Protein 15.8
CHICKEN OR TURKEY ENCHILADAS
I found this recipe in an old Betty Crocker grocery store recipe book (my friend gave me a huge pile of them, so I have made quite a few). This is a very different and much lower fat version than the ones that use cream of chicken soup. My whole family enjoyed these, even the 5 year old!
Provided by ChipotleChick
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350.
- Spray rectangular 11x7 baking dish with cooking spray.
- Place green sauce, cilantro, parsley, lime juice and garlic in blender or food processor.
- Cover and blend on high speed about 30 seconds or until smooth.
- Reserve half of mixture.
- Mix remaining sauce mixture, chicken (or turkey) and 1/4 cup of the cheese.
- Spoon about 1/4 cup chicken (or turkey) mixture onto each tortilla.
- Roll tortilla around filling, place seam side down in baking dish.
- Pour reserved sauce mixture over enchiladas.
- Sprinkle with remaining 1/2 cup cheese.
- Bake uncovered 20-25 minutes or until hot.
- Serve with lime wedges.
Nutrition Facts : Calories 227.5, Fat 8.6, SaturatedFat 3.3, Cholesterol 46.1, Sodium 573.1, Carbohydrate 19, Fiber 1.7, Sugar 2.1, Protein 18
CLUB-STYLE TURKEY ENCHILADAS
Bacon, turkey and Swiss cheese are the base of these unique and delightful enchiladas. You'll need about 1-1/2 cups of leftover turkey meat for this recipe. -Anna Ginsberg, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the bacon, red pepper and onion until bacon is crisp and vegetables are tender; drain. Cool slightly. , In a large bowl, combine the turkey, bacon mixture, 1 cup cheese, salt and pepper. Place 1/2 cup turkey mixture down the center of each tortilla. Roll up and place seam side down in a greased 13x9-in. baking dish. In a small bowl, combine Alfredo sauce and milk; pour over top. , Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted. Garnish with lettuce and tomatoes.
Nutrition Facts : Calories 602 calories, Fat 29g fat (16g saturated fat), Cholesterol 126mg cholesterol, Sodium 1106mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 6g fiber), Protein 45g protein.
LEFTOVER TURKEY OR CHICKEN ENCHILADAS
Make and share this Leftover Turkey or Chicken Enchiladas recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 20m
Yield 6 Enchiladas, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- In a bowl toss turkey, vegetables, cheese, salsa, hot sauce, chili powder, and cumin.
- Spoon filling into tortilla shells. You may need to use more than four if your shells are small.
- Roll the tortilla up and place seam side down into a lightly greased baking pan.
- Top with extra cheese and salsa if desired.
- Baked until heated through, about 15-20 minutes.
Nutrition Facts : Calories 487.1, Fat 17.1, SaturatedFat 7, Cholesterol 48.9, Sodium 1117.3, Carbohydrate 57.4, Fiber 4.1, Sugar 3.6, Protein 25.1
THE GREAT AFTER-THANKSGIVING TURKEY ENCHILADAS
This is a great way to use up leftover turkey after Thanksgiving that you're tired of trying to disguise into an non-turkey meal. I used a green enchilada sauce and omitted the tomatoes, but I've heard other people do a combination of green and red sauce and some say if you are using plum tomatoes to stick with a red sauce. You definitely want to soften the tortillas in oil. This recipe is a winner. Recipe courtesy of Epicurious.com and Bon Appetit November 1998.
Provided by AmyZoe
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons oil in a large saucepan over medium heat.
- Add 1 1/2 cups onions and saute until tender, about 5 minutes.
- Add enchilada sauce, tomatoes, and chipotles.
- Cover and simmer for 20 minutes, stirring often.
- Remove from heat.
- Stir in 1/2 cup cilantro.
- Season sauce with salt and pepper.
- Mix turkey, 1 1/2 cups cheese, sour cream, 1/4 cup onions, and 1/2 cup cilantro in bowl.
- Season with salt and pepper.
- Preheat oven to 350.
- Heat 1/2 cup vegetable oil in medium skillet over medium heat.
- Cook 1 tortilla until pliable, about 20 seconds per side.
- Drain on paper towels.
- Repeat with remaining tortillas.
- Spread 1/2 cup sauce in 13x9x2 inch glass baking dish.
- Spoon 1/4 cup turkey mixture in center of each tortilla.
- Roll up tortillas.
- Arrange seam side down in dish.
- Spoon 2 1/2 cups sauce over enchiladas.
- Sprinkle with 1/2 cup cheese.
- Bake enchiladas until heated through, about 30 minutes.
- Rewarm remaining sauce in saucepan over medium-low heat.
- Transfer to sauceboat.
- Serve enchiladas, passing sauce separately.
Nutrition Facts : Calories 603, Fat 43.6, SaturatedFat 14, Cholesterol 48.5, Sodium 1399.2, Carbohydrate 40, Fiber 6.8, Sugar 13.8, Protein 15.8
LEFTOVER TURKEY - ENCHILADAS
What to do with all the leftover Holiday Turkey Meat - This was a big hit, and a treat to have something spicy after holiday eating holiday leftovers for a few days.
Provided by Chuck_Roast
Categories Poultry
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350.
- Heat a skillet to medium, add some oil and saute the onions for a few minutes then add the peppers and garlic and saute until the onion become translucent.
- Add Tomatoes, seasonings, Stir to combine.
- Add Turkey and 1 cup of enchilada sauce - stir - simmer until some of the liquid has evaporated (not too juicy any more).
- Add cream cheese and stir until well incorporated. Simmer for a few minutes longer.
- In a 9X13" pan add 1 cup of enchilada sauce and coat bottom of pan.
- Add about 1/4-1/3 cup of meat mixture to each tortillia - roll tortilla and place seem side down in a baking dish (just roll, don't fold ends).
- Pour remaining Enchilada sauce over the top of the tortillas.
- Sprinkle cheese over the top.
- Bake i for about 20-30 minutes until cheese is melted and side are bubbling slightly.
- Variations - Add a can of black beans (rinsed and drained) to the meat mixture after incorporating the cream cheese.
- Toppings (suggestions) - Salsa, lettuce, Chopped Olives, Chopped Onion, Chopped tomatoes, chopped jalapeno's.
Nutrition Facts : Calories 561, Fat 30.2, SaturatedFat 13.9, Cholesterol 120.9, Sodium 1810.3, Carbohydrate 38.8, Fiber 5.2, Sugar 13.1, Protein 33.6
GREEN CHILE ENCHILADAS WITH LEFTOVER TURKEY
This is such an easy enchilada dish to make and a great use for leftover turkey. It's also very easy to adapt to different tastes just by changing an ingredient or two.
Provided by cherylcobbs
Categories World Cuisine Recipes Latin American Mexican Main Dishes Enchilada Recipes
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix shredded turkey with 1/2 cup sour cream, 1/2 cup salsa, 1/2 package Cheddar cheese, and 1/2 package of Monterey Jack cheese in a bowl until well combined. Fill tortillas evenly with turkey mixture, roll up into enchiladas, and place in a 9x13-inch pan.
- Mix remaining sour cream and salsa together and pour over enchiladas. Top with remaining Cheddar and Monterey Jack.
- Bake in the preheated oven until cheese is bubbly and enchiladas are heated through, 30 to 40 minutes.
Nutrition Facts : Calories 886.6 calories, Carbohydrate 45.5 g, Cholesterol 164.2 mg, Fat 58.7 g, Fiber 3.9 g, Protein 42.1 g, SaturatedFat 35 g, Sodium 1541.9 mg, Sugar 5.8 g
CHICKEN OR TURKEY-MUSHROOM ENCHILADAS
I have made these with both cooked turkey or chicken, please use only Campbell's Cream of Chicken Soup for this any other brand of soup will not produce the best flavor! This recipe can easily be doubled but you will need to bake it in two 13 x 9-inch baking dishes --- if you prefer lots of sauce, then use 3 cans soup with 1-1/2 cups sour cream and increase the cheddar cheese slightly.
Provided by Kittencalrecipezazz
Categories Poultry
Time 55m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Set oven to 350 degrees.
- Grease a 13 x 9-inch casserole dish.
- In a bowl mix together the undiluted chicken soup, with sour cream, 1-1/2 cups cheddar cheese, seasoned salt and black pepper.
- In a saucepan heat butter over medium heat, add in the onion, garlic, red or green bell pepper and chili powder; saute for about 3 minutes.
- Add in the chopped chicken, green chilies (with their juice) mushrooms pieces and about 1/2 cup of the soup/sour cream mixture; mix to combine; bring to a boil and simmer for about 5 minutes, then season with more salt and pepper to taste.
- Spread about half of the soup/chicken mixture onto the bottom of the casserole dish.
- Heat the tortilla shells for about 30 seconds in the microwave to soften.
- Spread about 1/4 to 1/3 cup of the chicken mixture along one side of each tortilla, then roll up each tortilla (there is no need to enclose the sides of the rolled tortillas).
- Place seam-side down in the baking dish.
- Spread remaining soup mixture over the enchiladas, use a spoon to spread the mixture out evenly.
- Sprinkle 1-2 cups or cheddar cheese over the soup mixture.
- Covered with foil and bake for about 25 minutes.
- Remove the foil then bake uncovered for another 10-12 minutes.
- Delicious!
Nutrition Facts : Calories 692.8, Fat 40.5, SaturatedFat 20.5, Cholesterol 134.6, Sodium 1271.5, Carbohydrate 43.4, Fiber 3.3, Sugar 5, Protein 39.2
TURKEY ENCHILADAS WITH SWEET RED PEPPER SAUCE
This is a good way to use up leftover holiday turkey.I serve them with green chili rice timbales and seafood stuffed jalapeños on New Year's Eve.
Provided by Divinemom5
Categories Poultry
Time 1h15m
Yield 20 enchiladas
Number Of Ingredients 15
Steps:
- First roast peppers: Cut each in half lengthwise, remove membranes and seeds.
- Place skin side up on baking sheet, flatten with hand.
- Broil about 3 inches from heat 12-15 minutes or until skin is evenly blackened.
- Immediately seal peppers in a plastic bag and allow to steam 10-15 minutes.
- Remove charred skin and cut into strips.
- In large saucepan, sauté 1/2 cup onion and garlic in oil until tender.
- Stir in pepper strips, tomatoes, chicken broth and seasonings.
- Reduce heat and simmer 20 minutes or until thickened, stirring frequently.
- Preheat oven to 375°F.
- Spread 2/3 cup sauce in each of 2 greased 7x11 baking dishes.
- In bowl, combine remaining chopped onion, turkey and sour cream.
- Soften tortillas in microwave.
- Place 2 rounded tablespoons of turkey and 2 rounded tablespoons of cheese on each tortilla.
- Roll and place in baking dish.
- Spoon remaining sauce over tortillas and sprinkle with remaining cheese.
- Bake 12-15 minutes or until heated through.
Nutrition Facts : Calories 239.3, Fat 12.4, SaturatedFat 6.5, Cholesterol 49.4, Sodium 350, Carbohydrate 16, Fiber 2.8, Sugar 1.8, Protein 16.8
More about "chicken or turkey enchiladas holiday helper food"
CHICKEN OR TURKEY ENCHILADAS WITH RANCHERO SAUCE
From frugalhausfrau.com
SIRI DALY'S LEFTOVER TURKEY ENCHILADAS RECIPE - TODAY
From today.com
CREAMY GREEN CHILE TURKEY ENCHILADAS - FLIPPED-OUT …
From flippedoutfood.com
THE FIVE BEST LEFTOVER TURKEY RECIPES - EPICURIOUS.COM
From epicurious.com
EASY TURKEY ENCHILADAS RECIPE - FOOD NEWS
From foodnewsnews.com
HAMBURGER HELPERS CHEESY ENCHILADA, ADD 3 TABLE SPOONS OF
From pinterest.com
TURKEY ENCHILADAS - HEALTHY RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
TURKEY ENCHILADAS - THE FOOD CHARLATAN - PINTEREST.COM
From pinterest.com
CREAMY TURKEY ENCHILADAS | GOOD CHEAP EATS
From goodcheapeats.com
MAKING TURKEY ENCHILADAS FROM YOUR HOLIDAY LEFTOVERS - LOCAL.COM
From articles.local.com
LEFTOVER TURKEY ENCHILADAS - WHAT A GIRL EATS
From whatagirleats.com
WHAT TO SERVE WITH ENCHILADAS (19 BEST SIDE DISHES ... - BAKE IT …
From bakeitwithlove.com
SIMPLE CHICKEN ENCHILADAS - BUSY MOMS HELPER | CHICKEN …
From pinterest.co.uk
TURKEY ENCHILADAS - SWIRLS OF FLAVOR
From swirlsofflavor.com
CHICKEN ENCHILADAS | CANADIAN LIVING
From canadianliving.com
LEFTOVER TURKEY ENCHILADAS - SAVORY NOTHINGS
From savorynothings.com
HAMBURGER HELPER CHEESY ENCHILADA MADE WITH TURKEY RECIPE
From recipes.sparkpeople.com
LEFTOVER TURKEY ENCHILADAS RECIPE - BEST CRAFTS AND RECIPES
From bestcraftsandrecipes.com
CHICKEN (OR TURKEY!) ENCHILADA CASSEROLE WITH GREEN SAUCE
From pinterest.com
HOLIDAY CHICKEN ENCHILADAS | EASY FOODS
From easyfoodsinc.com
CHICKEN OR TURKEY ENCHILADAS - CHAMPSDIET.COM
TURKEY ENCHILADO - A MEXICAN THANKSGIVING - ADáN MEDRANO
From adanmedrano.com
LEFTOVER TURKEY ENCHILADAS (INCREDIBLY EASY & TASTY LEFTOVERS MEAL!)
From bakeitwithlove.com
(CANADIAN) THANKSGIVING LEFTOVERS! TURKEY ENCHILADAS - REDDIT
From reddit.com
COMBINE THESE HEALTHY HOLIDAY FOODS WITH OUR …
From wellnesscorporatesolutions.com
CHICKEN/TURKEY ENCHILADAS – WINE TRAVEL FOOD
From wine-travel-food.com
LEFTOVER TURKEY ENCHILADA RECIPE | JOSIE + NINA
From josieandnina.com
PALEO CHICKEN (OR TURKEY) ENCHILADA CASSEROLE | JANE'S HEALTHY …
From janeshealthykitchen.com
TURKEY ENCHILADAS: LEFTOVERS OF THANKSGIVING - WASHINGTON JEWISH …
From washingtonjewishweek.com
TURKEY ENCHILADAS - THE FOOD CHARLATAN
From thefoodcharlatan.com
TURKEY ENCHILADAS - MY FEARLESS KITCHEN
From myfearlesskitchen.com
CHICKEN(OR TURKEY) ENCHILADAS WITH BLACK BEANS - FEASTING AT HOME
From feastingathome.com
CHICKEN OR TURKEY ENCHILADAS RECIPE - FOOD.COM
From pinterest.com
CHICKEN OR TURKEY ENCHILADAS / HOLIDAY HELPER - FOOD RECIPES
From recipes.studio
CHICKEN OR TURKEY ENCHILADAS - JOY IN OUR JOURNEY
BREAKFAST TURKEY ENCHILADA CASSEROLE - GLUTEN FREE
From hungryhobby.net
EASY TURKEY ENCHILADA CASSEROLE - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love