Chicken Mushroom Sugar Snap Peas And Red Bell Pepper Stir Fry Food

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CHICKEN & MUSHROOM STIR FRY



Chicken & Mushroom Stir Fry image

Chinese chicken stir fry with chicken breast slices, button mushroom, colourful crisp veggies and homemade savoury stir fry sauce.

Provided by Khin

Categories     Main Course

Number Of Ingredients 22

10.5 oz Chicken breast (about 300 g ( cut thin slices ))
3 Dry red chillies (cut slices ( optional ))
2 cloves Garlic (thin slices)
2 slices Ginger (cut thin strips)
10 Mushroom (cut small cubes or slices)
½ Bell pepper (thin slices)
½ Sweet onion (thin slices)
2 Spring onion (cut 2" pieces)
3 tbsp Vegetable oil
Toasted sesame seeds (to garnish)
1 tsp Corn starch
1 tsp Sesame oil
1 tsp Sugar
1 tsp Light soy sauce
¼ tsp Baking soda
2 tbsp Oyster sauce
1 tbsp Light soy sauce
1 tsp Sesame oil
1 tbsp Rice vinegar (or white vinegar)
1 tsp Sugar
1 tsp Corn starch
¼ tsp White pepper

Steps:

  • Prepare all the vegetables buy cut them into thin slices and cut the chicken breast into thin slices. Marinade the chicken slices with corn starch, sesame oil, sugar, baking soda and light soy sauce. Mix it well with hand and set aside for 10 to 15 minutes.
  • In a small mixing bowl add the oyster sauce, light soy, sesame oil, sugar, corn starch, white pepper and vinegar. Mix well until sugar and con starch dissolve and set aside.
  • Heat the large wok/pan into medium-high heat, drizzle 2 tablespoons of vegetable oil and stir fry the chicken slices 2-4 minutes until cooked through. Remove the chicken from pan and set aside.
  • Clean the remaining crust from the pan, drizzle 1 tablespoon of oil, add onion slices and dry chillies and stir fry for few seconds, follow with the garlic slices, mushroom, and bell pepper slices. Continue cook for another 1-2 minutes and place the chicken slices back in.
  • Pour the sauce mixture and toss well to combine the sauce and the ingredients evenly. Stir in the spring onions.
  • Turn off heat and transfer to serving plate. Garnish with toasted sesame seeds and extra chopped spring onions. Perfect to serve together with hot steamed rice or stir fry noodles.

Nutrition Facts : Calories 495 kcal, Carbohydrate 22 g, Protein 38 g, Fat 29 g, SaturatedFat 19 g, Cholesterol 95 mg, Sodium 1488 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

CHICKEN, MUSHROOM, SUGAR SNAP PEAS, AND RED BELL PEPPER STIR-FRY



Chicken, Mushroom, Sugar Snap Peas, and Red Bell Pepper Stir-Fry image

Make and share this Chicken, Mushroom, Sugar Snap Peas, and Red Bell Pepper Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 57m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons soy sauce, plus extra for serving
2 tablespoons dry white wine
2 teaspoons cornstarch
1 teaspoon peeled grated fresh ginger (or more to taste)
1 large garlic clove, minced
1 lb chicken tenders, cut into bite-size pieces
3 tablespoons peanut oil or 3 tablespoons vegetable oil, divided
4 ounces mushrooms, sliced
1 stalk celery, sliced diagonally into 1-inch slices
1 cup sugar snap pea, trimmed
1/2 red bell pepper, cut into 1/2-inch pieces
6 green onions, including some green tender tops, sliced (plus finely chopped green tops for sprinkling on top)
1 cup long-grain white rice, cooked according to package directions (3 cups cooked)

Steps:

  • In a large bowl, whisk together the soy sauce, wine, cornstarch, ginger, and garlic.
  • Stir in the chicken and let it stand at room temperature for 10 minutes.
  • In a wok or large skillet over med-high heat, add 1 1/2 tablespoons of the oil.
  • When the oil is hot, remove the chicken from the marinade with a slotted spoon and add it to the wok.
  • Reserve the marinade.
  • Stir-fry until the chicken is cooked through, 3-4 minutes.
  • Transfer the chicken to a plate.
  • Add the remaining 1 1/2 tablespoons oil to the wok.
  • When the oil is hot, add the mushrooms, celery, sugar snap peas, bell pepper, and sliced onions and stir-fry until the vegetables are tender-crisp, about 5 minutes.
  • Return the chicken to the wok along with the reserved marinade and stir-fry until heated through and the sauce is thickened, 2-3 minutes; taste and add salt/pepper or red pepper flakes, if needed.
  • Sprinkle with the green onions.
  • Serve immediately with the rice and additional soy sauce.

Nutrition Facts : Calories 436.4, Fat 13.7, SaturatedFat 2.5, Cholesterol 72.6, Sodium 651.3, Carbohydrate 45.5, Fiber 3.1, Sugar 2.7, Protein 30.5

SPICY STIR FRY CHICKEN & SNAP PEAS



Spicy Stir Fry Chicken & Snap Peas image

This is a stir fry I created one day when i had some snap peas ready in the garden and wanted some Chinese. I thought it turned out really well, so i actually wrote it down. Serve over white rice.

Provided by BlueRidgeMama

Categories     Chicken

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 15

4 boneless skinless chicken breasts, cubed
1/2 lb sugar snap peas or 1/2 lb snow peas
3 green onions, cut into 1-inch pieces
3 carrots, sliced very thin
2 garlic cloves, minced
5 tablespoons light soy sauce
2 tablespoons hoisin sauce
1 teaspoon sugar
1/4 teaspoon ground ginger
1/8 teaspoon cayenne
1/2 cup chicken broth
1 tablespoon white wine or 1 tablespoon rice wine
1 tablespoon sesame oil
1/2 teaspoon crushed red pepper flakes
2 teaspoons cornstarch, plus 1/4 c. water

Steps:

  • Combine soy sauce, hoisin, sugar, broth, wine, ginger and cayenne in a bowl and set aside.
  • Heat sesame oil in pan or wok over medium high heat until shimmering and add chicken and garlic. Cook until chicken is just cooked through. Add carrots and peas and cook for 2 minutes.
  • Stir in sauce, sprinkle with crushed pepper and cook an additional 2 minutes, until veggies reach desired doneness.
  • Mix cornstarch and water and add to pan. Stir and then add green onions. Cook until sauce thickens.
  • Serve over hot rice.

Nutrition Facts : Calories 253.2, Fat 5.7, SaturatedFat 1, Cholesterol 68.7, Sodium 1592.8, Carbohydrate 17.6, Fiber 3.9, Sugar 7, Protein 32.3

BELL PEPPER STIR-FRY



Bell Pepper Stir-Fry image

This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Provided by the_cookie_lady

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)

Steps:

  • Combine first 3 ingredients in a small bowl; set aside.
  • Coat a wok or skillet with non-stick cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add peppers and stir-fry 4 minutes.
  • Add reserved sauce mixture.
  • Cook, stirring constantly until thickened.
  • Serve over hot, cooked rice.

Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7

CHICKEN AND SUGAR SNAP STIR-FRY



Chicken and Sugar Snap Stir-fry image

I threw this together one night with the ingredients I had on hand, and was delightfully surprised with the results. I think this is one of my favorite stir-fries yet! You can certainly alter the veggies..I think broccoli would be great in this recipe. Its quick, easy, and healthy, as it contains no extra fats. You can serve with rice, but I enjoyed this just by itself, which makes it suitable for lo-carb diets!

Provided by Manda

Categories     One Dish Meal

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 16

2 cloves garlic, minced
1/4 teaspoon ginger
1/2-3/4 cup chicken broth, divided
1/2 lb boneless skinless chicken breast half, sliced into strips (about 2)
black pepper, to taste
3 green onions, sliced (white and green portions)
8 ounces fresh sugar snap peas
2 stalks celery, sliced
1 red bell pepper, sliced in strips
1 (8 ounce) can sliced water chestnuts, drained
1 (14 ounce) can baby corn, drained
2 tablespoons oyster sauce
1 tablespoon mirin
2 tablespoons soy sauce
2 tablespoons cornstarch
2 -3 cups hot cooked rice (optional)

Steps:

  • In large pan or dutch oven, add garlic, ginger, 1/4 cup broth, and chicken pieces.
  • Season with black pepper.
  • Cook over medium heat (add a bit more broth if necessary, to prevent sticking), stirring often, until chicken is no longer pink, about 3-5 minute.
  • Add all other ingredients except for oyster sauce, Mirin, soy sauce, and cornstarch.
  • Stir fry until veggies are crisp-tender, 3-5 minute.
  • In separate bowl, combine remaining 1/4 cup broth, oyster sauce, Mirin, soy sauce, and cornstarch.
  • Stir into chicken/veggie mixture.
  • Cook until boiling and sauce thickens, 3-4 minute.
  • Serve over hot cooked rice, and additional soy sauce, if desired.

SZECHUAN CHICKEN, PEPPERS, AND PEAS ON RICE



Szechuan Chicken, Peppers, and Peas on Rice image

Chicken is stir-fried with red bell pepper and sugar snap peas and served over rice in this Szechuan-inspired dish perfect for a weeknight.

Provided by Julie Hubert

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 15

1 cup jasmine rice
1 ½ cups water
1 ½ teaspoons sea salt, divided
1 ¼ pounds skinless, boneless chicken breasts, cut into 3/4-inch pieces
3 tablespoons cornstarch
3 tablespoons vegetable oil
2 (6 ounce) packages sugar snap peas
1 red bell pepper, diced
⅓ cup low-sodium soy sauce
¼ cup water
2 tablespoons rice wine vinegar
2 large cloves garlic, minced
2 teaspoons white sugar
1 teaspoon chili garlic sauce
2 green onions, thinly sliced

Steps:

  • Place rice in a saucepan and cover with water. Mix with your fingers until water is cloudy; drain. Repeat once more. Add 1 1/2 cup water and 1 teaspoon salt. Bring to a boil; cook for 1 minute. Reduce heat, cover, and simmer until water is absorbed, about 12 minutes. Remove from heat and uncover.
  • Mix remaining 1/2 teaspoon salt, chicken breasts, and cornstarch together in a bowl.
  • Set a wok or large skillet over high heat and add oil. Add chicken, sugar snap peas, and red bell pepper. Cook, without stirring, for 1 minute. Stir or toss until chicken is lightly browned, about 4 minutes.
  • Whisk soy sauce, rice wine vinegar, garlic, sugar, and chili garlic sauce together in a bowl. Pour into the wok. Reduce heat to medium-low, cover, and cook until chicken is no longer pink in the center, 3 to 4 minutes.
  • Divide rice among 4 plates. Top with chicken and sauce. Garnish with green onions.

Nutrition Facts : Calories 555.3 calories, Carbohydrate 67.3 g, Cholesterol 73.2 mg, Fat 13.2 g, Fiber 6.3 g, Protein 37.1 g, SaturatedFat 2.4 g, Sodium 1491.3 mg, Sugar 3.8 g

STIR-FRY MUSHROOMS AND BELL PEPPERS



Stir-Fry Mushrooms and Bell Peppers image

This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.

Provided by Pneuma

Categories     Peppers

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
3 green onions, sliced
3 garlic cloves, minced
2 bell peppers, deseeded and diced (the colorful the better)
1 cup champignon mushrooms, sliced
1 tablespoon chinese rice wine
2 -3 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

  • Heat oil til really hot.
  • Stir fry onions (1 minute), then garlic (20 seconds).
  • Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
  • Add the wine and soy sauce and continue to stir for 2 minutes.
  • When done, remove from heat and add the sesame sauce mixing it all together, and serve.

CHICKEN AND RED PEPPER STIR FRY



Chicken and Red Pepper Stir Fry image

Years ago, I got a batch of tried and true from my internet pal, Sylvia in Montreal (later of Ottawa). This is one of them. Very easy to make. Very easy to eat. This is really fast food that's good for you.

Provided by evelynathens

Categories     Chicken Breast

Time 22m

Yield 2 serving(s)

Number Of Ingredients 13

2 boneless skinless chicken breasts
1 sweet red pepper
1 orange
2 tablespoons chicken stock or 2 tablespoons water
1 tablespoon soy sauce
1 teaspoon granulated sugar
1 teaspoon cornstarch
1/2 teaspoon sesame oil
red pepper flakes or cayenne
1 dash hot pepper sauce
2 tablespoons olive oil
2 teaspoons minced gingerroot
1 garlic clove, minced

Steps:

  • Cut chicken into thin 2 inch (5 cm) long strips; set aside; cut red pepper into strips; set aside; using vegetable peeler remove thin orange rind and cut into julienne strips; set aside.
  • Squeeze orange and reserve 1/4 cup (50 ml) juice in small bowl; stir in chicken stock, soy sauce, sugar, cornstarch, sesame oil, pepper flakes and hot pepper sauce; set aside.
  • In wok or large skillet, heat 1 tbsp oil over high heat; stir fry chicken until no longer pink inside, 3 or 4 minutes; remove
  • chicken and set aside; heat remaining oil in the wok or pan; stir fry gingerroot and garlic for 10 seconds; add orange rind and red pepper, stir fry for 1 minute or until tender crisp; stir in soy sauce mixture; cook, stirring, until thickened.
  • Return chicken to wok and stir until heated through.

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