Chicken Mushroom And Kale Soup Food

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CHICKEN, KALE & MUSHROOM POT PIE



Chicken, kale & mushroom pot pie image

A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day.

Provided by Chelsie Collins

Categories     Main course, Supper

Time 50m

Number Of Ingredients 13

1 tbsp olive oil
1 large onion, finely chopped
3 thyme sprigs, leaves picked
2 garlic cloves, crushed
350g chicken breasts, cut into small chunks
250g chestnut mushrooms, sliced
300ml chicken stock
100g crème fraîche
1 tbsp wholegrain mustard
100g kale
2 tsp cornflour, mixed with 1 tbsp cold water
375g pack puff pastry, rolled into a circle slightly bigger than your dish
1 egg yolk, to glaze

Steps:

  • Heat ½ tbsp oil over a gentle heat in a flameproof casserole dish. Add the onion and cook for 5 mins until softening. Scatter over the thyme and garlic, and stir for 1 min. Turn up the heat and add the chicken, frying until golden but not fully cooked. Add the mushrooms and the remaining oil. Heat oven to 200C/180 fan/gas 6.
  • Add the stock, crème fraîche, mustard and kale, and season well. Add the cornflour mixture and stir until thickened a little.
  • Remove from the heat and cover with the puff pastry lid, pressing into the sides of the casserole dish. Slice a cross in the centre and glaze with the egg. Bake for 30 mins until the pastry is puffed up and golden.

Nutrition Facts : Calories 673 calories, Fat 41 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium

CHICKEN, MUSHROOM AND KALE SOUP



Chicken, Mushroom and Kale Soup image

Number Of Ingredients 8

2 Chicken thighs, cooked and shredded
12 Crimini mushrooms, sliced
2 Shallots, sliced
8 cloves Black garlic, minced
2 tablespoons Olive oil
2 tablespoons Lemon Juice
2 cups Low fat chicken broth
2 cups Baby Kale, roughly sliced

Steps:

  • Saute shallots and mushrooms in olive oil. Add black garlic and baby kale when they are almost done and cook until just wilted.
  • Add chicken and broth and simmer to heat everything. Season with lemon juice, salt and pepper to taste.

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