Chicken Maryland Recipe Jamie Oliver Food

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TENDER AND CRISP CHICKEN LEGS WITH SWEET TOMATOES



Tender and crisp chicken legs with sweet tomatoes image

Knock this together in minutes, leave it to do its thing and whack it out when your guests arrive

Provided by Jamie Oliver

Categories     Family one-pan recipes     Jamie's Dinners     Chicken     Dinner Party     Sunday lunch     British     Tomato

Time 1h35m

Yield 4

Number Of Ingredients 10

4 higher-welfare chicken legs, jointed
sea salt
freshly ground black pepper
1 big bunch fresh basil, leaves picked, stalks finely chopped
2 big handfuls red and yellow cherry tomatoes and ripe plum tomatoes, cherry tomatoes halved, plum tomatoes quartered
1 whole bulb garlic, broken into cloves
1 fresh red chilli, finely chopped
olive oil
410 g tinned cannellini beans, drained, optional
2 handfuls new potatoes, scrubbed, optional

Steps:

  • Preheat your oven to 180°C/350°F/gas 4. Season your chicken pieces all over and put them into a snug-fitting pan in one layer. Throw in all the basil leaves and stalks, then chuck in your tomatoes. Scatter the garlic cloves into the pan with the chopped chilli and drizzle over some olive oil. Mix around a bit, pushing the tomatoes underneath. Place in the oven for 1½ hours, turning the tomatoes halfway through, until the chicken skin is crisp and the meat falls off the bone.
  • If you fancy, you can add some drained cannellini beans or some sliced new potatoes to the pan and cook them with the chicken. Or you can serve the chicken with some simple mashed potato. Squeeze the garlic out of the skins before serving. You could even make it part of a pasta dish - remove the chicken meat from the bone and shred it, then toss into a bowl of linguini or spaghetti and serve at once.

Nutrition Facts : Calories 411 calories, Fat 20.4 g fat, SaturatedFat 5.2 g saturated fat, Protein 31 g protein, Carbohydrate 22.7 g carbohydrate, Sugar 2.2 g sugar, Sodium 0.77 g salt, Fiber 8.1 g fibre

HIT 'N' RUN TRAYBAKED CHICKEN



Hit 'n' run traybaked chicken image

Let the oven do all the hard work with this simple chicken traybake recipe.

Provided by Jamie Oliver

Categories     Family one-pan recipes     Save with Jamie     Chicken     Tomato     Chicken thighs     Healthy meals

Time 1h10m

Yield 4

Number Of Ingredients 10

4 large ripe tomatoes
2 red onions
1 red pepper
1 yellow pepper
6 free-range chicken thighs, skin off, bone out
4 cloves of garlic
½ a bunch of fresh thyme
1 teaspoon smoked paprika
olive oil
2 tablespoons balsamic vinegar

Steps:

  • Preheat the oven to 180ºC/350ºF/gas 4.
  • Quarter the tomatoes and place them in a large baking dish or roasting tray (roughly 25cm x 30cm). Peel the onions and cut into large wedges, then deseed and roughly chop the peppers. Add all these to the tray along with the chicken thighs.
  • Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.
  • Add 2 tablespoons of oil, the balsamic and a good pinch of sea salt and black pepper. Toss everything together really well to coat, then spread across the tray, making sure the chicken isn't covered by the vegetables.
  • Roast for around 1 hour, or until the chicken is golden and cooked through, turning and basting it a couple of times during cooking with the juices from the tray.
  • Serve the traybake with a lovely green salad on the side. You could also buddy it up with a little rice, polenta or a loaf of crusty bread to mop up the juices.

Nutrition Facts : Calories 301 calories, Fat 15.2 g fat, SaturatedFat 3.2 g saturated fat, Protein 24.8 g protein, Carbohydrate 17 g carbohydrate, Sugar 13.4 g sugar, Sodium 0.8 g salt, Fiber 8.3 g fibre

CHICKEN MARYLAND



Chicken Maryland image

A tasty chicken and vegie dish, from American Diabetes Association. Feel free to use any combination of fresh vegies equaling 4 cups. Serve with cooked brown rice.

Provided by Outta Here

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 11

3/4 cup all-purpose flour
fresh ground pepper, to taste
salt, to taste
1 teaspoon paprika
6 lbs skinless chicken thighs (may be boneless)
1 tablespoon olive oil
2 cups low sodium chicken broth
1 cup carrot, peeled and diced
1 cup cauliflower floret
1 cup onion, diced
1 cup green beans, diced

Steps:

  • Place flour, salt, pepper and paprika in a zippered plastic bag.
  • Add chicken thighs and shake to coat.
  • Add olive oil to a large nonstick skillet and place over medium heat. Add chicken thighs and brown on all sides.
  • Add broth, bring to a boil, reduce heat to simmer; cover, and cook 30 minutes.
  • Add vegetables, cover and cook until vegetables are tender, about 10 minutes.

Nutrition Facts : Calories 494.6, Fat 15.6, SaturatedFat 3.8, Cholesterol 282.4, Sodium 327.6, Carbohydrate 14.8, Fiber 1.8, Sugar 2.4, Protein 70.2

CLASSIC CHICKEN MARYLAND



Classic Chicken Maryland image

This rich, delicious dish will leave you and your sweetie feeling very satisfied. It'll be on the table in no time so it's useful for a quick weeknight meal. I designed this for 2 but you can easily double or even triple this for a larger group. Serve over rice, pasta or biscuits.

Provided by Realtor by day

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces chicken breasts, boneless, skinless
1/4 cup flour
1 tablespoon olive oil
1 tablespoon butter
8 ounces heavy cream
4 ounces white wine
2 teaspoons Dijon mustard
salt and pepper
4 ounces lump crabmeat

Steps:

  • In a medium skillet, melt butter and heat together with olive oil.
  • Meanwhile, fillet chicken breasts so they are thinner and dredge in the flour seasoned to your taste with salt, pepper and garlic powder.
  • Saute chicken in hot butter/oil until golden brown on both sides, about 7 minutes per side.
  • Add cream, wine, dijon mustard, salt and pepper to taste and crabmeat. Simmer 5 minutes. Serve over rice.
  • If serving over biscuits, remove the chicken from the pan after browning and dice into chunks then return to pan and proceed with the rest as written.

MARYLAND CHICKEN



Maryland chicken image

This Southern-spiced roast chicken dish is served with buttery mashed sweet potatoes with a secret ingredient - banana

Provided by Sarah Cook

Categories     Main course

Time 1h35m

Number Of Ingredients 14

1 whole chicken , about 1.8kg
2 tbsp paprika
2 tsp garlic powder
2 tsp dried oregano
2 tsp English mustard powder
1 tsp cayenne
1 tsp caster sugar
1 tsp ground black pepper
1-2 tbsp sunflower oil
1kg sweet potato
1 large banana , unpeeled
50g butter
100ml milk
Creamed corn & bacon (recipe in 'goes well with', right)

Steps:

  • Heat oven to 200C/180C fan/gas 6 and sit the chicken in a small roasting tin. Mix all the spices with 2 tsp salt using a pestle and mortar - try to grind the oregano finely so that it doesn't burn. Rub the spice mix over the chicken with some oil, and cover loosely with foil.
  • Sit the potatoes in another tin, and put them in the oven together with the chicken. After 30 mins, remove the foil. Pierce the banana once in the skin with a knife and put alongside the potatoes, and roast with the chicken for another 30 mins.
  • Check the potatoes are soft, then remove them and the banana from the oven. Leave the chicken to cook for a final 10 mins. Split the potatoes and banana, and scrape all the flesh into a saucepan. Add 1 tsp salt, half the butter and the milk, then mash together. Season.
  • Check the chicken is cooked by piercing the inner thigh and ensuring the juices run clear. Lift to a serving platter and rest for 10 mins.
  • To serve, spoon the mash into a dish, topped with knobs of remaining butter, and carve the chicken at the table. Serve with Creamed corn & bacon (recipe in 'goes well with', right).

Nutrition Facts : Calories 685 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 38 grams sugar, Fiber 7 grams fiber, Protein 49 grams protein, Sodium 3.6 milligram of sodium

JAMIE OLIVER'S BLACKENED CHICKEN WITH SAN FRAN QUINOA SALAD



Jamie Oliver's Blackened Chicken With San Fran Quinoa Salad image

I LOVE this salad (though I omit the watercress and chili peppers)! The recipe is taken directly from Jamie Oliver's website.

Provided by JEBO5326

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 18

300 g quinoa
1 fresh red chili or 1 yellow chili
100 g Baby Spinach
4 spring onions
1 bunch fresh coriander
1 bunch of fresh mint
1 large ripe mango
2 limes
2 tablespoons extra virgin olive oil
1 ripe avocado
50 g feta cheese
250 g watercress
2 (200 g) skinless free-range chicken breasts
1 teaspoon ground allspice
1 teaspoon smoked paprika
olive oil
2 mixed-colour bell peppers
4 tablespoons fat-free yoghurt

Steps:

  • Put the quinoa into the pan and generously cover with boiling water and the lid.
  • Put the chilli, spinach, trimmed spring onions and coriander (reserving a few leaves) into the processor, tear in the top leafy half of the mint, then blitz until finely chopped.
  • On a large sheet of greaseproof paper, toss the chicken with salt, pepper, the allspice and paprika • Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin • Put into the frying pan with 1 tablespoon of olive oil, turning after 3 or 4 minutes, until blackened and cooked through.
  • Deseed the peppers, cut each one into 8 strips and add to the frying pan, tossing regularly • Peel and cut the mango into chunks.
  • Drain the quinoa and rinse under the cold tap, then drain well again and tip on to a serving board or platter • Toss with the blitzed spinach mixture, squeeze over the lime juice, add the extra virgin olive oil, mix well and season to taste.
  • Sprinkle the mango chunks and cooked peppers over the quinoa • Halve and destone the avocado, then use a teaspoon to scoop curls of it over the salad • Slice up the chicken, toss the slices in any juices and add to the salad • Crumble over the feta, scatter over the remaining coriander leaves and snip over the cress • Serve with dollops of yoghurt.

Nutrition Facts : Calories 732.9, Fat 31.9, SaturatedFat 7.6, Cholesterol 77.1, Sodium 268.8, Carbohydrate 78.5, Fiber 13.7, Sugar 17.9, Protein 38.9

JAMIE OLIVER'S CHICKEN CACCIATORE



Jamie Oliver's Chicken Cacciatore image

Make and share this Jamie Oliver's Chicken Cacciatore recipe from Food.com.

Provided by Wendys Kitchen

Categories     Chicken

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 11

1 (2 kg) chicken, jointed or 1 (2 kg) use the equivalent amount chicken pieces
sea salt & freshly ground black pepper
8 bay leaves
2 sprigs fresh rosemary
3 garlic cloves, peeled (1 crushed, 2 sliced)
375 ml chianti wine
flour, for dusting
extra virgin olive oil
6 anchovy fillets
3 tablespoons black olives, stoned
2 (400 g) cans of good-quality plum tomatoes

Steps:

  • Season the chicken pieces with salt and freshly ground black pepper and put them into a bowl. Add the bay leaves and rosemary sprigs and the crushed clove of garlic and cover with the wine. Leave to marinate for at least an hour, but preferably overnight in the fridge.
  • Preheat your oven to 180ºC/350ºF/gas 4. Drain the chicken, reserving the marinade, and pat dry with kitchen paper. Dust the chicken pieces with flour and shake off any excess. Heat an ovenproof pan, add a splash of olive oil, fry the chicken pieces until browned lightly all over and put to one side.
  • Place the pan back on the heat and add the sliced garlic. Fry gently until golden brown, then add the anchovies, olives, tomatoes (broken up with a wooden spoon) and the chicken pieces with their reserved marinade. Bring to the boil, cover with a lid or a double thickness layer of foil and bake in the preheated oven for 1½ hours.
  • Skim off any oil that's collected on top of the sauce, then stir, taste and add a little salt and pepper if necessary. Remove the bay leaves and rosemary sprigs.

Nutrition Facts : Calories 1213.4, Fat 77, SaturatedFat 21.8, Cholesterol 380.1, Sodium 630.5, Carbohydrate 11.4, Fiber 2.7, Sugar 5.9, Protein 96.8

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