Chicken Lemon And Rocket Risotto Food

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LEMON RISOTTO WITH PAN-ROASTED CHICKEN



Lemon risotto with pan-roasted chicken image

Crispy pan-roasted chicken on creamy lemon risotto is an easy, delicious family recipe. Just as perfect for weeknight meals as it is for dinner parties.

Provided by Alida Ryder

Categories     Dinner

Time 35m

Number Of Ingredients 16

4 chicken breasts
1 tbsp olive oil
1 tbsp finely chopped rosemary
salt and pepper (to taste)
1 onion (finely chopped)
4 garlic cloves (crushed)
zest of 1-2 lemons ((I like to use 2 lemons to make it very lemony, but use as much as you prefer))
500 g (approximately 2 cups) risotto rice
1 cup white wine
1½ liters (6 cups) chicken stock
1 tbsp Mascarpone
½ cup Parmesan cheese (grated )
2 tbsp butter
2-3 tbsp lemon juice
salt and pepper to taste
chopped parsley, (to serve)

Steps:

  • Pre-heat the oven to 200º/390ºF.
  • Season the chicken breasts with salt, pepper and finely chopped rosemary on both sides.
  • Add olive oil to an oven-safe pan and sear the chicken, skin-side down, over high heat until golden brown. Place the pan into the oven and allow to roast for 15-20 minutes (depending on size and if you are using bone-in chicken) or until the chicken breasts just cooked through. Remove and allow to rest.
  • In the meantime, add 2 tablespoons of olive oil to a large, deep pan and sauté the onion until soft and translucent. Add the garlic and lemon zest and cook for 30 seconds before adding the risotto rice.
  • Allow the rice to toast for a minute, stirring to coat in the oil, then pour in the wine. Stir to combine and allow the rice to simmer until reduced.
  • Reduce the heat and add the chicken stock, one ladle at a time, stirring to incorporate until the rice is creamy and cooked to your preference.
  • Stir in the Mascarpone, butter, Parmesan and lemon juice then season to taste.
  • Slice the chicken breasts and serve on the creamy lemon risotto.

Nutrition Facts : Calories 608 kcal, Carbohydrate 87 g, Protein 38 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 312 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

RISOTTO WITH PARMESAN AND LEMON



Risotto with Parmesan and Lemon image

In honor of our special Family issue, Food Network Magazine asked the kids of some Food Network stars to act as guest editors and share their favorite family dinners. Here's what Geoffrey Zakarian's daughter, Anna, had to say about this risotto dish: "Risotto is sort of our family tradition. It's so creamy, it melts in my mouth."

Provided by Geoffrey Zakarian

Categories     main-dish

Time 50m

Yield 3 to 4 servings

Number Of Ingredients 10

6 cups chicken stock
1/4 cup plus 2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 Spanish onion, finely diced
Kosher salt
1 cup arborio rice
1/2 cup dry white wine (or use chicken stock)
1 cup freshly grated parmesan cheese
2 tablespoons minced fresh chives, plus more for topping
Grated zest of 1 lemon, plus 1 teaspoon juice
Freshly ground pepper

Steps:

  • Bring the chicken stock to a simmer in a large saucepan over medium heat.
  • Meanwhile, heat 2 tablespoons olive oil in a separate large saucepan over medium heat. Add the onion and a touch of salt and cook, stirring often, until the onion is tender, about 8 minutes. Add the rice and cook, stirring, until toasted, about 2 minutes. Add the wine and cook until evaporated, 2 to 4 minutes.
  • Add 1 cup simmering chicken stock to the rice and cook, stirring constantly, until absorbed. Repeat, adding the stock 1 cup at a time, until the rice is al dente and creamy in texture, about 20 minutes. (You might not use all of the stock.)
  • When the rice is al dente, remove from the heat and stir in the cheese, chives and lemon juice. Stir in the remaining 1/4 cup olive oil.
  • Divide the risotto among shallow bowls. Drizzle with olive oil, top with the lemon zest and more chives, and season with salt and pepper.

CHICKEN, LEMON AND ROCKET RISOTTO



Chicken, Lemon and Rocket Risotto image

From the site healthyfoodguide.com.au Heaps of healthy easy recipes on there! I love risotto, but have struggled to find healthy ones I'd actually like to eat. This one is good.

Provided by JustJanS

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

2 cups reduced-sodium chicken broth
2 cups water
1 cup arborio rice
1 cup boneless skinless chicken breast, cooked (or smoked chicken)
1 lemon, juice and zest
3 tablespoons basil pesto
2 cups rocket

Steps:

  • Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.
  • Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.
  • Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.

Nutrition Facts : Calories 283.7, Fat 1.6, SaturatedFat 0.5, Sodium 60.8, Carbohydrate 59.1, Fiber 4.3, Sugar 1, Protein 9.1

SLOW-COOKER LEMON SCENTED RISOTTO



Slow-Cooker Lemon Scented Risotto image

Progresso® chicken broth provides a simple addition to this slow cooked risotto - a tasty Italian side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h15m

Yield 12

Number Of Ingredients 13

1/4 cup butter
2 shallots, finely chopped
2 cloves garlic, finely chopped
2 cups uncooked short-grain Arborio rice
1 cup white wine
5 1/2 cups Progresso™ chicken broth (from two 32-oz cartons)
1 teaspoon chopped fresh thyme leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1 cup freshly grated Parmesan cheese
2 teaspoons grated lemon peel
1 tablespoon fresh lemon juice
Additional fresh thyme, lemon peel, and ground pepper, if desired

Steps:

  • Spray 3- to 4-quart slow cooker with cooking spray. In 12-inch nonstick skillet, melt 2 tablespoons of the butter over medium heat. Add shallots and garlic; cook 2 to 3 minutes, stirring frequently, until shallots are tender. Add rice; cook 2 to 3 minutes, stirring frequently, until edges of kernels are translucent. Stir in wine. Cook about 3 minutes longer, stirring constantly, until wine is absorbed. Pour rice mixture into slow cooker.
  • In 8-cup microwavable measuring cup, microwave broth on High 2 minutes or until very hot. Pour into slow cooker. Stir in 1 teaspoon thyme, the salt and pepper.
  • Cover; cook on High heat setting 2 hours. Stir in cheese, remaining 2 tablespoons butter, the lemon peel and lemon juice. Garnish with additional thyme, lemon peel and ground pepper. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 30 g, Fiber 1 g, Protein 9 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 690 mg

AUBERGINE AND ROCKET RISOTTO



Aubergine and Rocket Risotto image

The wine gives the flavour a real boost. A wonderfully creamy risotto. Tip: Replace wine with the same amount of stock.

Provided by jordangenevieve

Time 55m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat a glug of oil in a large pot and fry the aubergine until softened. Remove from the pot and set aside.
  • Heat another glug of oil and fry onions and garlic until soft. Add rice and cook for 2 minutes, stirring continuously.
  • Add wine and cook until absorbed. Stir through tomatoes.
  • Add stock, a little at a time, stirring continuously until rice is creamy and al dente.
  • Fold through aubergine, Parmesan and rocket.
  • Season and top with the extra Parmesan before serving.

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