Chicken Koftas With Cucumbers And Yogurt Food
CHICKEN KOFTAS WITH CUCUMBERS AND YOGURT
Koftas are like Middle Eastern meatballs -- we've packed our version full herbs for maximum flavor and brightness.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Ground Chicken Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a large bowl, combine chicken, onion, and parsley; season with salt and pepper. Using your hands, mix until well combined. Form mixture into 8 oval patties.
- In a medium bowl, toss together cucumber and yogurt; season with salt and pepper. In a large skillet, heat oil over medium-high. Cook patties until browned on all sides and cooked through, 12 minutes. Divide patties and tomatoes among pitas. Top with cucumber-yogurt sauce and mint. Fold to enclose and serve.
Nutrition Facts : Calories 470 g, Fat 19 g, Fiber 5 g, Protein 32 g
CHICKEN KOFTAS WITH CUCUMBERS AND YOGURT
Koftas are like Middle Eastern meatballs -- we've packed our version full herbs for maximum flavor and brightness.
Provided by www.marthastewart.com
Categories Dinner
Time 25m
Yield 1
Number Of Ingredients 10
Steps:
- For complete instructions, visit the original site at https://www.marthastewart.com/355333/chicken-koftas-cucumbers-and-yogurt
Nutrition Facts : ServingSize serving, Sugar 1 g, Sodium 406 mg, Cholesterol 94 mg, SaturatedFat 4 g, Calories 419 kcal, Carbohydrate 35 g, Protein 28 mg, Fat 19 g
CHICKEN KOFTAS
Make and share this Chicken Koftas recipe from Food.com.
Provided by Mazey
Categories High Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all the ingredients, and then cook on a hotplate with a little oil.
- Serve with salad of avocado and cherry tomatoes and Edam cheese.
- Or with a yogurt with mustard, cumin mint lemon juice and pepper.
Nutrition Facts : Calories 308.5, Fat 12.8, SaturatedFat 3.6, Cholesterol 152.7, Sodium 293.6, Carbohydrate 20.9, Fiber 1.7, Sugar 1.9, Protein 27.1
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- In a bowl mix together the ground chicken, herbs, spices, garlic, onion, and salt. Use a spoon or a small ice cream scoop to portion individual meatballs. Use your hands to gently form them into small oval meatballs. They don't need to be perfect so don't overwork them.
- Heat a cast-iron pan to medium heat and pour in 2-3 tbsp olive oil. Place 3-4 koftas in the pan, be careful not to overcrowd them. Depending on the size of your pan you will need to cook them in 2-3 batches. After about five minutes flip them over and cook them on the other side. They should be caramelized and a deep golden brown color. Once they are fully cooked on the second side pull them from the pan, and place them on a paper towel-lined plate to drain any excess oil. Repeat this process with the rest of the koftas until they are all cooked.
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