Chicken Jumble Food

CHICKEN JUMBLE

Chicken Jumble image

Sauteed chicken breasts braised in tomatoes and veggies, all in one skillet, all in one step. Serve over white or brown rice.

Provided by Dianne

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet

Time 50m

Yield 4

Number Of Ingredients 4

Ingredients

1 tablespoon butter
4 skinless, boneless chicken breasts
1 (16 ounce) package frozen mixed vegetables, thawed
2 (16 ounce) cans Italian-style diced tomatoes, drained

Steps:

Melt butter or margarine in a large skillet over medium high heat. Add chicken and saute for about 4 to 5 minutes, until lightly browned. Add mixed vegetables and tomatoes, reduce heat to low and simmer for 30 to 40 minutes, or until chicken is cooked through and no longer pink inside.

Nutrition Facts : Calories 274.2 calories, Carbohydrate 22.7 g, Cholesterol 76.1 mg, Fat 4.9 g, Fiber 6.4 g, Protein 32.9 g, SaturatedFat 2.3 g, Sodium 502.2 mg, Sugar 5.6 g

CHICKEN AND CHORIZO JAMBALAYA

Chicken and chorizo jambalaya image

A delicious jumble of smoky sausage, chicken, tomato and rice. This chicken jambalaya also makes a great lunch the next day.

Provided by Rebecca Sargent

Categories Main course

Yield Serves 2

Number Of Ingredients 13

Ingredients

1 tbsp olive oil
2 chicken thighs, boneless, skin removed, cut into 2½cm/1in pieces
75g/2½oz chorizo or smoked sausage such as kobanos, sliced
1 small onion, finely chopped
1 celery stick, finely chopped
1 garlic clove, finely chopped
1 red pepper, thinly sliced
200g tin chopped tomatoes
½ tsp cayenne pepper, or to taste
150g/5½oz basmati rice
200ml/7fl oz chicken stock (made from ½ stock cube)
salt and freshly ground black pepper
handful fresh parsley, finely chopped, optional

Steps:

Heat the oil in a medium saucepan with a tight-fitting lid and fry the chicken and sausage for 3 minutes.
Add the onion and celery, season well and fry for 5 minutes, or until softened. Add the garlic and pepper and cook for a further minute. Add the tomatoes and cayenne and cook for 2 minutes, then add the rice and stir well.
Pour over the stock, bring to the boil, put the lid on, turn the heat down as low as it will go and cook for 12 minutes.
Turn off the heat and leave the rice to stand for 12 minutes. Take off the lid, fluff up the rice and serve immediately, garnished with the parsley, if using.

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