Chicken Jalfrezi Recipe Jalfrezi Food

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CHICKEN JALFREZI



Chicken jalfrezi image

Chicken jalfrezi is up there as a curry house favourite and this version by Simon Rimmer shows it's as easy as anything to make at home. Each serving provides 230 kcal, 31g protein, 4.5g carbohydrates (of which 4g sugars), 9.5g fat (of which 3.5g saturates), 1.5g fibre and 0.6g salt.

Provided by Simon Rimmer

Categories     Main course

Yield Serves 6

Number Of Ingredients 18

2 tbsp vegetable oil
1 onion, finely chopped
2 cloves garlic, thinly sliced
1 tsp chilli powder
3 tsp ground turmeric
pinch salt
750g/1lb 10oz skinless chicken breast, cut into large chunks
400g can chopped tomatoes
2 tsp ground ginger
3 tsp ground cumin
3 tsp ground coriander
2 tbsp melted butter
1 lemon, juice only
basmati rice, cooked according to packet instructions
6 ready-made chapatis or naan breads
2 limes, cut into wedges
2 handfuls chopped fresh coriander leaves
1-2 red chillies, sliced

Steps:

  • Heat the oil in a pan and fry the onion and garlic over a low to medium heat for 4-5 minutes, or until softened.
  • Mix the chilli powder, turmeric and salt together in a bowl until well combined, then add the chicken pieces and mix well to coat. Add the coated chicken to the pan and fry for 10-15 minutes, or until golden-brown and cooked through.
  • Stir the tomatoes, ginger, cumin and coriander into the pan, then reduce the heat until the mixture is just simmering. Cover the pan with a lid and cook for 20-30 minutes, stirring occasionally and adding a tablespoon of water every so often if the mixture appears too dry.
  • Stir in the butter and add the lemon juice, to taste.
  • To serve, spoon the chicken jalfrezi onto serving plates. Serve with rice, naan and lime wedges on the side, then garnish with the chopped coriander and sliced red chillies.

Nutrition Facts : Calories 230kcal, Carbohydrate 4.5g, Fat 9.5g, Fiber 1.5g, Protein 31g, SaturatedFat 3.5g, Sugar 4g

CHICKEN JALFREZI



Chicken Jalfrezi image

Make and share this Chicken Jalfrezi recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 12

2 garlic cloves, finely chopped
750 g chicken thigh fillets
1/4 teaspoon turmeric powder
1 onion, finely chopped
1 teaspoon red chili powder
1 teaspoon salt
500 g tomatoes, finely chopped
1/4 tablespoon oil
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons grated ginger
2 tablespoons fresh coriander, chopped

Steps:

  • heat 2 tbsp oil in a medium pot and fry onion and garlic for a few minutes on high heat (be careful not to burn onion).
  • add the chicken, turmeric, chili powder and salt.
  • fry over medium low heat for 5-10 minutes, or until golden brown, scraping the base of the pan frequently and turning the chicken.
  • add tomatos, cover and cook over medium heat for 20 minutes.
  • uncover and simmer for 10 minutes so that excess liquid evaporates and the sauce thickens.
  • add cumin, ground coriander, ginger and fresh coriander and simmer for 5-7 minutes.
  • serve hot with plain rice, pitas or naan bread.

Nutrition Facts : Calories 188.2, Fat 6, SaturatedFat 1.4, Cholesterol 103.8, Sodium 505.8, Carbohydrate 7.3, Fiber 1.8, Sugar 3.1, Protein 25.9

CHICKEN JALFREZI



Chicken jalfrezi image

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

CHICKEN JALFREZI



Chicken Jalfrezi image

This is a Pakistani recipe that is a spicy curry. My Mama made this dish, and I like it very much. You must try it. This dish is best served with basmati rice, chapattis or naan bread.

Provided by Alia Tasleem

Categories     World Cuisine Recipes     Asian     Pakistani

Time 1h15m

Yield 6

Number Of Ingredients 13

2 tablespoons vegetable oil
1 onion, grated
2 cloves garlic, chopped
1 ½ pounds boneless skinless chicken thighs, cut in half
3 teaspoons ground turmeric
1 teaspoon chili powder
1 ½ teaspoons salt
1 (14.5 ounce) can peeled and diced tomatoes
2 tablespoons ghee (clarified butter)
3 teaspoons ground cumin
3 teaspoons ground coriander
2 tablespoons grated fresh ginger root
½ cup chopped cilantro leaves

Steps:

  • Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
  • Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
  • Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 6.7 g, Cholesterol 79.4 mg, Fat 16.9 g, Fiber 2.1 g, Protein 20.4 g, SaturatedFat 5.5 g, Sodium 754.5 mg, Sugar 2.6 g

CHICKEN JALFREZI



Chicken Jalfrezi image

Make and share this Chicken Jalfrezi recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken Thigh & Leg

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken thighs
1 green bell pepper
1 medium onion
1 medium tomatoes
1 1/2 teaspoons tomato paste
3 garlic cloves
2 teaspoons minced ginger or 1 teaspoon ginger paste
1 1/2 teaspoons red chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 teaspoon garam masala
salt
chopped cilantro
2 teaspoons vegetable oil

Steps:

  • Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.
  • In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.
  • Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.
  • Add the coriander, cumin, tomatoes, green peppers and mix well.
  • Cover and cook another 15 minutes.
  • Add a bit of water if too thick.
  • Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.
  • (at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice.

Nutrition Facts : Calories 380, Fat 14.3, SaturatedFat 3, Cholesterol 188.9, Sodium 256.1, Carbohydrate 15.3, Fiber 4, Sugar 6.1, Protein 47.2

CHICKEN JALFREZI



Chicken Jalfrezi image

I love a good curry. It might be a Vindaloo, Rogan Josh, Madras or a mild Korma. This recipe comes from good old blighty and really packs a punch.

Provided by SueVM

Categories     Curries

Time 5h

Yield 2 serving(s)

Number Of Ingredients 16

2 -3 skinless chicken breasts, cut into bite-size pieces
2 inches fresh ginger, peeled and finely grated
4 garlic cloves, peeled and grated
1/2 teaspoon turmeric
1 teaspoon garam masala
salt (to taste)
2 onions (peeled and thickly sliced or chopped)
2 green peppers (de-seeded and cubed 1-inch pieces)
2 -3 hot green chili peppers, minced
2 large tomatoes, cut into medium wedges
2 tablespoons ghee (or cooking oil)
2 tablespoons ghee (or cooking oil)
1 teaspoon chili powder (or to taste)
2 tablespoons tomato puree
1/2-1 cup water
1 bunch of fresh finely chopped fresh cilantro

Steps:

  • Mix ginger, garlic, turmeric, garam masala and salt together. Coat chicken with this mix and allow to marinate for 3-4 hours.
  • Heat oil or ghee in a wok or skillet. Add sliced onions, green chillies and green peppers and fry for a couple of minutes.
  • Add tomato wedges, stir fry for 2-3 minutes. Lift out with a slotted spoon and keep aside.
  • Heat 2 tbs oil or ghee in a clean skillet or wok, add marinated chicken and stir-fry for 5 minutes.
  • Add chili powder, tomato puree, water and cook on low heat until chicken is cooked through and tender. Add fried vegetables, prepared earlier, and stir.
  • Turn heat off. Add the cilantro. Give it a quick stir and serve hot with basmati rice.

Nutrition Facts : Calories 635.9, Fat 32.7, SaturatedFat 17.4, Cholesterol 216.6, Sodium 330.9, Carbohydrate 32.1, Fiber 8.2, Sugar 15.7, Protein 56.1

CHICKEN JALFREZI 2



Chicken Jalfrezi 2 image

Make and share this Chicken Jalfrezi 2 recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 kg boneless chicken breast
2 onions, diced finely
1 tablespoon ginger, cut into matchsticks
1 tablespoon soy sauce
2 tomatoes, diced
2 green chilies, cut lengthwise
1/2 teaspoon chili powder
1 teaspoon salt
2 tablespoons vinegar
1 teaspoon fresh ground black pepper
1 teaspoon msg
2 tablespoons ketchup

Steps:

  • Cut chicken into long thin strips as you would for stir-fries.
  • Heat oil, add onions and saute about 5 minutes or until transparent
  • Add ginger, chicken and soy sauce and fry for 3-5 minutes.
  • Add tomatoes, green chilies, chili powder and salt and cook 8-10 minutes on medium heat, stirring occasionally.
  • Reduce the heat to low, add vinegar, black pepper, MSG and ketchup.
  • Cover and cook for 5 more minutes.
  • Serve with plain white rice.

Nutrition Facts : Calories 184.3, Fat 8, SaturatedFat 2.3, Cholesterol 53.3, Sodium 670.3, Carbohydrate 9.1, Fiber 1.6, Sugar 4.7, Protein 18.9

AUTHENTIC CHICKEN JALFREZI



Authentic Chicken Jalfrezi image

Make and share this Authentic Chicken Jalfrezi recipe from Food.com.

Provided by Baz231

Categories     Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 17

750 g chicken thighs, diced to 2 cm cubes or 750 g chicken breasts, if you prefer
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
2 tablespoons oil
1 large onion (or two small ones)
2 garlic cloves, minced
1 large green chili pepper, deseeded and chopped
1 (440 g) can diced tomatoes
350 ml water
1 tablespoon ground coriander
1 tablespoon ground cumin
1 teaspoon ground turmeric
1 red pepper, chopped into 1 cm pieces
2 large red chilies, deseeded and finely chopped
2 teaspoons garam masala
1/4 cup chopped fresh coriander leaves (optional)

Steps:

  • Marinade: Coat the chicken pieces with the coriander, cumin and turmeric mix, then leave to marinate in the fridge while making the sauce.
  • Take half of the onion and chop it roughly. (Slice the other half of the onion into thin strips and put aside.) Heat 1 tblsp of oil in a saucepan or fry pan and fry the chopped onion, garlic and green chilli, until soft and golden- about 10 minutes.
  • Add the water to the onion mixture and simmer for around 10 minutes. Add more water if it begins to dry out.
  • While the onion mixture is simmering, heat a splash of oil in a wok, karahi or fry-pan and gently fry the coriander, cumin and turmeric for about a minute. Add the tin of tomatoes to this mixture and simmer for 8 to 10 minutes (ie until the onion and water mixture has simmered for 10 minutes).
  • Break up any large bits in the tomato mixture and add it to the onion mixture in the saucepan. Stir and then simmer for a further 10 minutes.
  • In a wok/karahi or frypan (wipe out the one used to make the tomato mixture if you like) heat 1 tblsp of oil and fry the marinated chicken, stirring continuously.
  • When the chicken is sealed after a few minutes, add the sliced onion, the red pepper and chilies. Stir this until the onions and peppers soften and the chicken is cooked., approximately 10 minutes.
  • Add the sauce to the chicken and peppers and simmer for around 15 to 20 minutes. Add more water if it gets too dry.
  • Just before serving, stir in the garam masala and chopped coriander leaves (if using) and then serve with basmati rice and/or naan bread.

Nutrition Facts : Calories 532.1, Fat 36.7, SaturatedFat 9, Cholesterol 157.5, Sodium 160.8, Carbohydrate 15.7, Fiber 4.3, Sugar 7.6, Protein 35.5

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