Chicken In Green Pumpkin Seed Sauce Food

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CHICKEN IN PUMPKIN SEED SAUCE



Chicken in Pumpkin Seed Sauce image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 18

4 to 6 bone-in, skin-on chicken breasts
Kosher salt
6 to 8 whole black peppercorns
2 fresh bay leaves
2 small to medium white or yellow onions, 1 quartered and 1 chopped
Herb bundle of fresh cilantro, marjoram or oregano, and thyme
1 1/4 cups green untoasted pumpkin seeds, such as pepitas
2 tablespoons EVOO
1 teaspoon ground cumin (1/3 palmful)
1 teaspoon dried epazote, optional
Pinch ground cinnamon
6 tomatillos, peeled and chopped
2 to 3 leaves Romaine or green leaf lettuce, torn
2 large cloves garlic, grated or chopped
2 serrano chiles or 1 large jalapeno, seeded and chopped
Warm corn tortillas, for serving
Minced red onions, for serving
Steamed or lightly sauteed zucchini, for serving

Steps:

  • Place the chicken in a pot with just enough water to cover. Sprinkle with salt, and add the peppercorns, bay leaves, quartered onion and herb bundle. Bring to a low boil, and then reduce the heat and poach the chicken until cooked through, 30 to 40 minutes. Remove the chicken, straining the stock, and then wipe the pot clean and return to the heat. Peel the skin off the chicken breasts and cover to keep warm until the sauce is ready. Dry toast the pumpkin seeds over medium heat until puffed and toasted, 4 to 5 minutes. Reserve 1/4 cup of the toasted seeds for garnish. Puree the remaining seeds in a blender or food processor with 1 cup of the stock, the chopped onion, EVOO, cumin, epazote, if using, cinnamon, tomatillos, lettuce, garlic and chiles. Transfer the pumpkin seed puree to the pot with 2 1/2 to 3 cups of the reserved chicken stock and simmer to develop flavor and thicken, 20 minutes. Adjust the seasonings. Pour the sauce over the chicken and garnishreserved toasted pumpkin seeds. Serve with warm corn tortillas, for wrapping, and minced red onion, for topping. If you would like to serve with a vegetable, steamed or sauteed zucchini is perfect.

CHICKEN IN GREEN PUMPKIN-SEED SAUCE



Chicken in Green Pumpkin-Seed Sauce image

Categories     Chicken     Low/No Sugar     Cinco de Mayo     Hot Pepper     Spring     Healthy     Tomatillo     Cilantro     Seed     Simmer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 17

Chicken
5 cups water
6 chicken thighs with skin and bones
1/4 large white onion
3 garlic cloves, halved
3 large fresh cilantro sprigs
1 teaspoon fine sea salt
Sauce
1 2/3 cups shelled pepitas (pumpkin seeds)
6 whole black peppercorns
12 ounces tomatillos, husked, rinsed, coarsely chopped
1/4 cup chopped white onion
1/4 cup chopped fresh cilantro
3 medium serrano chiles, chopped with seeds
2 garlic cloves, chopped
1 teaspoon fine sea salt
6 tablespoons corn oil

Steps:

  • For chicken:
  • Bring all ingredients to boil in large pot. Reduce heat; simmer uncovered until chicken is cooked through, about 30 minutes. Transfer chicken to bowl; cover to keep warm. Reserve chicken broth in pot; spoon off fat from surface.
  • Meanwhile, begin sauce:
  • Heat heavy large skillet over medium-low heat. Add pepitas; stir frequently until seeds puff and begin to pop, about 15 minutes (do not brown). Transfer to dish; cool. Set aside 2 tablespoons pepitas for garnish. Working in batches, finely grind remaining pepitas with peppercorns in spice mill or coffee grinder.
  • Puree tomatillos, next 5 ingredients, and 1/2 cup reserved chicken broth in blender until almost smooth. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add tomatillo mixture and simmer until sauce is thick and reduced to 1 cup, stirring frequently, about 5 minutes.
  • Heat remaining 4 tablespoons oil in heavy large pot over medium heat. Add ground pepita mixture. Stir constantly until mixture resembles very coarse paste and begins to color in spots, about 9 minutes. Add tomatillo mixture; stir 1 minute. Add 2 cups reserved chicken broth and bring to boil. Reduce heat to medium-low and simmer until sauce is thick, stirring constantly, about 3 minutes longer. Season sauce to taste with salt. Spoon some sauce onto platter. Top with chicken. Spoon remaining sauce over. Garnish with reserved 2 tablespoons pepitas.

CHICKEN IN GREEN PIPIAN SAUCE



Chicken in Green Pipian Sauce image

Provided by Marcela Valladolid

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skin-on chicken breasts
1/4 cup olive oil
Salt and freshly ground black pepper
1 1/4 cup green pumpkin seeds (pepitas)
1 pound tomatillos, husked and rinsed
1 serrano chile, stemmed
1/2 medium white onion, roughly chopped
1 1/2 cups chicken broth, preferably organic, warmed
1/4 cup loosely packed fresh cilantro leaves
1 teaspoon sugar
Salt and freshly ground black pepper

Steps:

  • For the chicken: Preheat the oven to 375 degrees F.
  • Slide your fingertips beneath the skin of each chicken breast to loosen. Drizzle each breast with olive oil and sprinkle with salt and pepper, rubbing beneath and on top of the skin.
  • Place the chicken on a baking sheet or in a baking dish and roast in the oven until the chicken is cooked through, about 35 minutes. Set aside and cover with foil to keep warm.
  • Meanwhile, for the sauce: Preheat a large, heavy skillet over moderate heat until hot. Toast the pumpkin seeds, stirring constantly, until they have expanded and begin to pop, 3 to 5 minutes. Transfer the seeds to a plate to cool. Reserve 2 tablespoons for garnish.
  • In a medium, heavy saucepan, simmer the tomatillos, serrano and onions in salted water to cover until the tomatillos turn a dark green color, about 10 minutes. Using a slotted spoon, transfer the tomatillos, serrano and onions to a blender and puree with the chicken broth, cilantro, sugar and toasted pumpkin seeds until smooth (the sauce will be a little coarse). Season with salt and pepper.
  • To serve, remove the skin from the chicken breasts and slice the chicken crosswise on the bias. Transfer to a serving plate. Spoon the green pipian sauce on top and garnish with the reserved toasted pumpkin seeds.

PUMPKIN SEED CRUSTED CHICKEN



Pumpkin Seed Crusted Chicken image

This Pumpkin Seed Crusted Chicken is an easy and great way to make delicious chicken. Crunchy pumpkin seeds are little powerhouses of nutrition and using them instead of breadcrumbs changes a pretty ho-hum dish into something special -- a deliciously moist chicken in a crisp, nutty coating packed with cancer- fighting minerals and nutrients.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

1 cup hulled pumpkin seeds (pepitas) 1 teaspoon salt 3 tablespoons freshly grated Parmesan 2 teaspoons fresh oregano, chopped ¼ teaspoon paprika 4 tablespoons olive oil, divided 4 (4-ounce) chicken breasts

Steps:

  • Chop the pumpkin seeds finely or add to a food processor with salt, parmesan, oregano, and paprika. Transfer to a plate.
  • Brush or rub roughly 1 tablespoon of oil on each chicken breast. Coat the chicken in the pumpkin seed mixture, pressing to adhere. Place the crusted chicken onto a plate. Repeat for all the chicken breasts.
  • Heat 1 tablespoon of olive in a wide skillet over medium-high heat. Add the chicken, doing in batches if too crowded, cooking for 5 minutes on each side, or until fully cooked depending on the thickness of chicken.
  • Transfer the chicken to a plate and serve immediately.

Nutrition Facts : Calories 1938

CRISPY CHICKEN BREASTS WITH SPINACH-AND-GREEN-PUMPKIN-SEED SAUCE



Crispy Chicken Breasts With Spinach-And-Green-Pumpkin-Seed Sauce image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 35m

Yield 4 servings

Number Of Ingredients 14

1/2 pound spinach, well rinsed and tough stems removed
1/4 cup green pumpkin seeds
1 tablespoon chopped tarragon
1 tablespoon chopped Italian parsley
1/2 teaspoon minced garlic
1 teaspoon lemon zest, grated
3/4 cup chicken stock
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
2 whole chicken breasts, boned, skin attached
Red-pepper flakes
Salt and freshly ground black pepper to taste
Olive-oil spray or olive oil for brushing

Steps:

  • To make the sauce: Bring a large kettle 2/3 full of lightly salted water to a boil and add the spinach. Cook until the spinach is wilted, about 1 minute. Immediately drain and plunge the spinach into a large bowl of cold water to stop cooking. When cool, drain the spinach and squeeze it with your hands to extract as much liquid as possible. Transfer to a blender and add the seeds, tarragon, parsley, garlic, zest and stock. Season with salt and pepper and process until very smooth. With the motor running, drizzle in the olive oil. Set aside.
  • To make the chicken, halve each breast. Using a sharp knife, score the skin of each in 3 places and sprinkle each breast with a pinch of red-pepper flakes and salt and pepper.
  • Heat 2 large, heavy skillets, preferably cast iron, over high heat until very hot. Spray or brush skin side of each breast with olive oil and place skin-side down in one of the skillets. Spray the top of the breasts with oil and place the second skillet on top of the breasts, weighing it down with a foil-covered brick or a similar weight. Lower the heat to medium and cook until cooked through, 6 to 10 minutes depending on thickness.
  • To serve, gently heat the sauce over low heat. Pour a pool of sauce on each of 4 dinner plates. Slice the chicken breasts on the bias and fan the slices over the sauce and serve immediately with mashed beans or mashed potatoes.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 17 grams, Carbohydrate 5 grams, Fat 24 grams, Fiber 2 grams, Protein 24 grams, SaturatedFat 6 grams, Sodium 501 milligrams, Sugar 1 gram, TransFat 0 grams

CHICKEN IN PIPIAN SAUCE (PUMPKIN SEED)



Chicken in Pipian Sauce (Pumpkin Seed) image

A fabulous southwestern chicken dish with a savory nutty and slightly spicy sauce. This came from "Cooking with Love from Arizona".

Provided by LynnG 2

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup unsalted pumpkin seeds
1/4 cup blanched almond
1/4 teaspoon cumin seed
1/4 cup onion, chopped
1 garlic clove, finely chopped
1 (4 ounce) can diced green chilies
1/2 cup parsley (definitely the cilantro!!) or 1/4 cup cilantro leaf, chopped (definitely the cilantro!!)
2 cups chicken broth
1 tablespoon lemon juice (fresh)
4 large chicken breast halves, skinned and boned
salt & freshly ground black pepper
2 tablespoons vegetable oil

Steps:

  • In large skillet, toast pumpkin seeds, almonds and cumin seeds over low heat, shaking pan, until almonds are golden brown.
  • In blender or food processor, grind toasted mixture.
  • Add onion, garlic, chilies, cilantro and 1 cup broth. Blend until smooth.
  • Pour mixture into medium saucepan. Stir in remaining broth and lemon juice.
  • Bring to boil, reduce heat and simmer uncovered about 15 minutes.
  • Meanwhile, season chicken with salt and pepper.
  • In large skillet, heat oil over medium-high heat. Sauté chicken until browned.
  • Reduce heat to low, pour pumpkin seeds sauce over chicken and simmer for 15 to 20 minutes or until chicken is tender and no longer pink and sauce is thick.

Nutrition Facts : Calories 307.8, Fat 20.5, SaturatedFat 3.7, Cholesterol 46.4, Sodium 771.3, Carbohydrate 10.1, Fiber 1.8, Sugar 2.3, Protein 21.7

CHICKEN IN PUMPKIN SAUCE



Chicken in Pumpkin Sauce image

Created this little gem of a dish on a day off from work. Turned out fabulously! Super simple recipe and takes no time to make if using pre-cooked chicken (can also be made with leftover turkey).

Provided by Chef JTwombly

Categories     Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs cooked chicken or 2 lbs cooked turkey, cooled and torn into bite sized pieces
1 (540 ml) can pumpkin (not pie filling, just regular pumpkin)
1 cup apple juice
1/2 cup applesauce
1 -2 teaspoon minced garlic (according to tastes)
1 -2 teaspoon coarse salt (according to taste)

Steps:

  • Start on a medium temperature.
  • In a large pot (I have an electric deep sided frying pan), add the applesauce, garlic and pumpkin together.
  • Add just enough apple juice to loosen the sauce to coat the back of a spoon lightly.
  • Season with salt.
  • Heat thoroughly, adjusting seasoning according to taste.
  • Add meat and simmer on low until heated all the way through.
  • Serve with your choice of potato, noodle or rice, vegetable and of course some nice multi-grain bread to wipe up all that yummy sauce!

Nutrition Facts : Calories 450.6, Fat 15.2, SaturatedFat 4.2, Cholesterol 170.2, Sodium 763.2, Carbohydrate 18.1, Fiber 0.8, Sugar 7.7, Protein 57.6

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  • Bring all ingredients to boil in large pot. Reduce heat; simmer uncovered until chicken is cooked through, about 30 minutes. Transfer chicken to bowl; cover to keep warm. Reserve chicken broth in pot; spoon off fat from surface.
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