Chicken Glop Food

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GLOP



Glop image

Make and share this Glop recipe from Food.com.

Provided by hrraborn

Categories     One Dish Meal

Time 20m

Yield 1/2 cup, 17 serving(s)

Number Of Ingredients 4

26 ounces salsa
1 lb extra lean ground turkey
1 cup cooked rice
24 ounces fat-free cottage cheese

Steps:

  • Through it all together in a bowl and stir!
  • Thats it! Eat it with a tortilla or with tortilla chips. Good hot or cold.
  • Nutritionsl values.
  • 105 calories.
  • .7g fat.
  • .9 fiber.
  • 12g protein.

Nutrition Facts : Calories 100.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 23.9, Sodium 315.5, Carbohydrate 6.8, Fiber 0.8, Sugar 2.2, Protein 12.5

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