DEVILISH CHICKEN AND CORN ON THE COB
This is a surefire pleaser, found many years ago on eatchicken.com. So easy, yet different from run-of-mill baked chicken. The corn makes a great accompaniment. Supposedly this recipe eminated from farmers of Eastern Shore Maryland.
Provided by ebbtide
Categories Chicken
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pre heat oven to 400°F.
- In a bowl, stir together melted butter, mustard, vinegar, thyme, salt and cayenne pepper.
- Brush corn and each chicken piece thouroughly with the butter mixture.
- Arrange chicken in one layer in large baking dish and sprinkle with breadcrumbs.
- Set corn in a seperate baking dish, covering with aluminum foil.
- Bake both dishes for one hour, serve hot.
Nutrition Facts : Calories 687, Fat 47.7, SaturatedFat 12.2, Cholesterol 162.6, Sodium 571.7, Carbohydrate 23.6, Fiber 2.8, Sugar 3.6, Protein 41.9
GRIDDLED CHICKEN & CORN ON THE COB SALAD
Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad
Provided by Good Food team
Categories Lunch, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.
- Heat a griddle pan and brush with half the remaining oil and cook the chicken for 3-4 mins each side until cooked through. Brush over the remaining oil and griddle the corn cobs, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.
- Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.
Nutrition Facts : Calories 236 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 0.2 milligram of sodium
AIR FRIED CORN ON THE COB
I adapted this recipe from Chicken Fried Corn on the Cob and the result is very tasty and healthy versus deep frying. I use the small Niblett size.
Provided by Wing-Man
Categories Corn
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Lightly coat the corn with mayonnaise.
- Season with fajita seasoning.
- Sprinkle generously with panko.
- Lightly spray the entire corn with oil.
- Place on a rack in your air fryer (or regular oven, but you will have to increase the cooking time).
- Air fry @ 350F for 5 minutes, flip and continue cooking for an additional 5 minutes.
Nutrition Facts : Calories 175.8, Fat 1.7, SaturatedFat 0.3, Sodium 105.1, Carbohydrate 39.1, Fiber 4.1, Sugar 5.6, Protein 5.9
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