Chicken Flautas With Black Beans Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN FLAUTAS WITH BLACK BEANS



Chicken Flautas With Black Beans image

Start to Finish: 45 minutes From MSN: http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=7084588 I haven't tried this yet and am adding the recipe to try later.

Provided by mylittlestar

Categories     Chicken

Time 45m

Yield 6 Flautas, 6 serving(s)

Number Of Ingredients 15

10 inches flour tortillas (Qty 6)
1/2 cup chopped onion (1 medium)
1 garlic clove, minced
1 teaspoon cooking oil
2 cups shredded cooked chicken
1 cup canned black beans, rinsed and drained
1/2 cup bottled salsa
1/2 cup shredded Mexican blend cheese (2 ozs.)
2 tablespoons snipped fresh cilantro or 2 tablespoons oregano
cooking oil (for frying)
3 cups shredded lettuce
purchased guacamole (optional)
bottled salsa (optional)
sour cream (optional)
cilantro leaf (optional)

Steps:

  • 1. Preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Heat in oven about 10 minutes or until heated through.
  • 2. Meanwhile, for filling, in a large saucepan, cook onion and garlic in the 1 teaspoon hot oil until tender. Stir in chicken, black beans, 1/2 cup bottled salsa, the cheese, and 2 tablespoons cilantro.
  • 3. For each flauta, spoon about 1/2 cup filling across each warm tortilla about 1-1/2 inches from one edge. Roll up tortillas as tightly as possible. Secure with wooden toothpicks.
  • 4. In a very large, deep skillet, heat 1-1/2 inches of cooking oil to 365 degrees F. Fry flautas, two at a time, for 2 to 3 minutes or until crisp and golden brown, turning once. Drain on paper towels. Keep fried flautas warm in a 300 degrees F oven while frying remaining flautas.
  • 5. To serve, remove toothpicks. Halve flautas crosswise. If desired, serve with guacamole, salsa, sour cream, and cilantro.
  • 6. Baked Flautas: Prepare filling and shape flautas as directed. Place flautas on a large baking sheet and brush with 1 tablespoon cooking oil. Bake in a 350 degrees F oven for 30 to 40 minutes or until golden brown and heated through. Serve as directed.
  • 7. Make-Ahead Directions: Prepare filling and shape flautas as directed. Cover; chill for up to 24 hours. Fry or bake as directed. Makes 6 flautas.

Nutrition Facts : Calories 213.3, Fat 8.2, SaturatedFat 3.3, Cholesterol 46.5, Sodium 522.4, Carbohydrate 16.5, Fiber 3.9, Sugar 2.1, Protein 18.1

CHICKEN FLAUTAS



Chicken Flautas image

Provided by Food Network

Categories     main-dish

Time 2h41m

Yield 6 servings

Number Of Ingredients 6

2 1/2 pounds chicken
1/2 onion, chopped
1 1/2 jalapenos
1 tablespoon salt
1 to 2 cups vegetable oil
36 corn tortillas

Steps:

  • In a pot, cover chicken with water. Add onion, jalapenos, and one teaspoon of salt and bring to a boil and simmer until tender, about 1 hour. Remove meat from pot and cool. Pull chicken apart into small pieces. Chicken should be continuously pulled apart until string-like consistency. In a deep pan, heat the oil to about 375 to 400 degrees F. Dip corn tortillas into hot oil for 1/2 a second or until tortilla is soft. Lay the shredded chicken in the middle of the corn tortillas. Add enough meat to make sure you taste the flavor of the meat and the corn tortilla. Roll the tortilla up and put toothpick through the middle of the flauta to hold in place. Once rolled, deep fry each flauta in the oil already heated (used to soften the corn tortillas) until corn tortillas turn to a golden brown or to your preference. Allow cooling off time. Remove toothpicks and serve 6 flautas on a plate with salsa or guacamole.

CHICKEN FLAUTAS



Chicken Flautas image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 Hass avocado, halved and pitted
1/2 cup sour cream
2 limes (1 halved, 1 cut into wedges)
Kosher salt
6 radishes, thinly sliced
3 cups shredded rotisserie chicken
1 1/2 cups fresh salsa
Vegetable oil, for frying
16 corn tortillas
2 tablespoons roughly chopped fresh cilantro

Steps:

  • Scoop the avocado flesh into a blender. Add the sour cream and the juice of 1/2 lime and pulse until smooth. Season with salt.
  • Squeeze the remaining 1/2 lime over the radishes in a small bowl and sprinkle with 1/4 teaspoon salt. Toss the chicken with 3/4 cup salsa in a medium bowl.
  • Heat 3/4 inch of vegetable oil in a Dutch oven or large skillet over medium-high heat until a deep-fry thermometer registers 375 degrees F.
  • Meanwhile, wrap the tortillas in paper towels and microwave until soft, about 45 seconds. Spoon the chicken mixture down the middle of the tortillas. Fold in the ends and roll up like a burrito; secure with toothpicks.
  • Working in batches, fry the flautas in the oil, turning as needed, until golden brown, 2 to 3 minutes. Remove with tongs; drain on paper towels and remove the toothpicks. Serve with the avocado cream, radishes, cilantro, lime wedges and the remaining 3/4 cup salsa.

Nutrition Facts : Calories 831, Fat 41 grams, SaturatedFat 9 grams, Cholesterol 157 milligrams, Sodium 1321 milligrams, Carbohydrate 70 grams, Fiber 8 grams, Protein 46 grams

More about "chicken flautas with black beans food"

AUTHENTIC CHICKEN FLAUTAS (FLAUTAS DE POLLO) - SEASONS …
authentic-chicken-flautas-flautas-de-pollo-seasons image
Web May 19, 2020 Add the cooked chicken to a skillet over medium-low heat. Pour salsa over-top, then the water. Stir to combine. Cover the skillet …
From seasonsandsuppers.ca
5/5 (5)
Total Time 30 mins
Category Main Course
Calories 425 per serving
  • Make the Quick Pickled Red Onion: Place the sliced red onion in a small bowl. Add the vinegar, sugar, salt and pepper. Stir to combine. Cover and let stand at room temperature while you make your flautas.
  • Add the cooked chicken to a skillet over medium-low heat. Pour salsa over-top, then the water. Stir to combine. Cover the skillet and allow the chicken to warm with the salsa and water for 4-5 minutes. (The water should have been absorbed. If not, cook uncovered for a minute or so to cook it off). Remove the chicken mixture to the bowl of a stand mixer fitted with a paddle attachment (or alternately just in a bowl with two forks). Run the mixer on low for a minute or two to shred the chicken. Set aside.
  • Place a large tortilla on a cutting board. Cut the rounded edges off from each side, making a rectangle (see Step by Step photos above the recipe card). Place a row of the shredded chicken down the centre of the rectangle, then roll the tortilla up around it, rolling from the longer side. Place it seam side down, so it doesn't un-roll. Repeat with the remaining tortillas.
  • Heat a 1/2 inch of oil in a skillet over medium-high heat. (I like to cook just one at a time, in a small skillet. They cook up quickly and you don't need as much oil to get the 1/2 inch in a smaller skillet). Add one of the rolled tortillas to the skillet, seam side down. Allow to cook about 30- 45 seconds, then begin rolling it a quarter turn and allowing it to brown a bit before rolling it a quarter turn again, until the tortilla is evenly golden all around. Remove to a cooling rack and repeat with the remaining rolls.


CHICKEN AND BLACK BEAN FLAUTAS - THE GIRL WHO ATE …
chicken-and-black-bean-flautas-the-girl-who-ate image
Web Jun 11, 2022 For Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper. Place flautas seam side …
From the-girl-who-ate-everything.com
4.7/5 (18)
Total Time 20 mins
  • In a large bowl, add the chicken, cheese, black beans, and salsa. Mix to combine. Place about 1/4 cup of the filling down the center of each tortilla and roll up tightly.
  • There are several ways you can make these: baked, fried, or pan fried. For Baked: Preheat the oven to 400 degrees and line a baking sheet with foil or parchment paper. Place flautas seam side down on the pan. Brush with oil and bake for 8-12 minutes or until golden brown. For Fried: Fill a pan up with oil enough for frying. Heat to medium high heat and fry for just a couple of minutes or until golden brown. Pan Fried: Place a couple of tablespoons in a skillet. Fry a couple of flautas at a time, browning all sides.
  • In a small bowl, mix the sour cream, adobe sauce, and lime juice. Add more adobo sauce to taste.


CRISPY BLACK BEAN FLAUTAS | RUSTIC FAMILY RECIPES
crispy-black-bean-flautas-rustic-family image
Web Mar 7, 2021 Make the Black Bean Filling. Cook the Onion: In a medium sized pan heat about ½ a tablespoon of olive oil over medium heat. Add the diced onion and cook, stirring frequently, until the onions are translucent, …
From rusticfamilyrecipes.com


QUICK & EASY CHICKEN FLAUTAS - TOGETHER AS FAMILY
quick-easy-chicken-flautas-together-as-family image
Web Aug 29, 2021 Instructions. Heat oven to 400°. Prepare a cookie sheet by lining with parchment paper or tin foil, or you can spray the pan with cooking spray. Combine drained and flaked chicken, cream cheese, salsa, …
From togetherasfamily.com


BLACK BEAN & POBLANO FLAUTAS RECIPE | HELLOFRESH
black-bean-poblano-flautas-recipe-hellofresh image
Web Add remaining beans and cook, stirring, until slightly softened, 2-3 minutes. • Add ¼ cup reserved bean liquid (½ cup for 4 servings). Simmer until warmed through, 1-2 minutes. • Reduce heat to low and stir in 1 TBSP …
From hellofresh.com


BEST, EASY CHICKEN FLAUTAS (**BAKE, FRY OR AIR FRY
best-easy-chicken-flautas-bake-fry-or-air-fry image
Web Air fryer: spray the air fryer basket with cooking spray. Place desired amount of frozen flautas in the air fryer basket in a single layer so they aren’t touching. Air fry at 400 degrees F for approximately 10 minutes, flipping …
From carlsbadcravings.com


BLACK BEAN FLAUTAS RECIPE - ROOM FOR TUESDAY BLOG
black-bean-flautas-recipe-room-for-tuesday-blog image
Web Apr 3, 2020 Set aside. Heat a drizzle of olive oil in a large frying pan over medium/high heat. Add the diced poblano and the sliced onion, cooking for 6-8 minutes, or until softened. Add 2 tablespoons of southwest …
From roomfortuesday.com


MEXICAN VEGETARIAN FLAUTAS WITH BLACK BEANS - THE …
mexican-vegetarian-flautas-with-black-beans-the image
Web Oct 6, 2021 Reduce to medium heat. Add minced garlic, and cook 1 minute, or until translucent and fragrant. Step 2: Stir in beans, chili powder, taco seasoning, cumin, garlic powder and 1 cup water. Step 3: Reduce …
From pickyeaterblog.com


CHICKEN FLAUTAS | OUR AUTHENTIC KITCHEN
chicken-flautas-our-authentic-kitchen image
Web Seasoned Chicken Breast with Slow Cooked Black Beans, Whole Kernel Sweet Corn, Monterey Jack & Cheddar Cheese, & Fresh Mild Diced Jalapenos rolled into a Crispy Milled Wheat Flour and White Corn …
From ourauthentickitchen.com


BLACK BEAN FLAUTAS - BEYOND THE CHICKEN COOP
black-bean-flautas-beyond-the-chicken-coop image
Web Jan 6, 2022 Add garlic and taco seasoning. Cook until heated through. Mash half of the beans with the back of a spoon or a potato masher. Place a small amount of bean mixture on a flour tortilla. Add sour cream, …
From beyondthechickencoop.com


BBQ CHICKEN FLAUTAS · EASY FAMILY RECIPES
bbq-chicken-flautas-easy-family image
Web Sep 12, 2019 Preheat the oven to 425˚F. Mix the BBQ chicken, cheese, corn, and black beans. Spoon the mixture down the middle of each tortilla. Then tightly roll and place seam side down on a baking sheet. Bake on …
From easyfamilyrecipes.com


CHICKEN FLAUTAS - HOUSE OF NASH EATS

From houseofnasheats.com
Ratings 1
Calories 574 per serving
Category Dinner


BLACK BEAN FLAUTAS • IN THE KITCHEN WITH STEFF
Web Oct 20, 2021 In a medium frying pan, warm oil and sauté onion for 2-3 min until soft. 2. Add minced garlic and cook for 30 seconds stirring continuously. 3. Add beans, cumin, …
From inthekitchenwithsteff.com
Cuisine Mexican
Category Dinner
Servings 10
Total Time 40 mins


BLACK BEAN FLAUTAS – PALATABLE PASTIME PALATABLE PASTIME
Web Oct 1, 2020 Place undrained black beans, cumin, garlic, salt and black pepper in a saucepan and cook over moderate heat until thick; mash into a paste and set aside to …
From palatablepastime.com


BEST CHICKEN FLAUTAS WITH BLACK BEANS RECIPES
Web 1/2 cup salsa ((medium or hot for more of a kick)) 1/2 cup sour cream: 4 oz. can mild chopped green chiles: 2 teaspoons chili powder: 1 tsp EACH ground cumin, garlic powder
From alicerecipes.com


BAKED BLACK BEAN AND SWEET POTATO FLAUTAS
Web Sep 27, 2012 Poke a few holes in your sweet potato, wrap it in a slightly damp paper towel, and microwave on high for about 6-8 minutes. The paper towel trick keeps the potato …
From peasandcrayons.com


CHICKEN FLAUTAS WITH BLACK BEANS RECIPES RECIPE
Web Steps: 1. Preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Heat in oven about 10 minutes or until heated through. 2. Meanwhile, for filling, in a large saucepan, cook …
From alicerecipes.com


BAKED BLACK BEAN FLAUTAS (TAQUITOS) - MIDWEST FOODIE
Web Oct 12, 2020 Place flautas seam side down on a cooling rack on a parchment-lined baking sheet. Continue with remaining tortillas. Brush flautas with oil and bake for 20-25 …
From midwestfoodieblog.com


CHEESY BAKED BLACK BEAN FLAUTAS RECIPE - PEAS AND CRAYONS
Web Jan 10, 2016 Preheat oven to 425 degrees F. Line a baking sheet with foil + spritz with a little olive oil to coat. If using canned beans, drain and rinse for best results. In a bowl, …
From peasandcrayons.com


MAY 23 2023 LUNCH MEETING | ROTARY CLUB OF SUNNYVALE
Web May 23, 2023 Food is served by 11:45 am . Chicken Flautas with Cilantro-Lime Avocado Cream Sauce - Flour tortilla, pulled whole chicken, tomato, onion, garlic, jalapeño, …
From portal.clubrunner.ca


CHICKEN FLAUTAS WITH BLACK BEANS - BIGOVEN
Web A recipe from Aunt Muffin and really delicious. Tom is a lucky, lucky man!
From bigoven.com


Related Search