Chicken Fantastic Recipe Afro Deli Food
CHICKEN FANTASTIC
Make and share this Chicken Fantastic recipe from Food.com.
Provided by MARIA MAC
Categories Chicken Breast
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*.
- Mix all ingredients together and pour over cut up chicken. Bake approximately 1 hour, until tender.
Nutrition Facts : Calories 174.2, Fat 7.8, SaturatedFat 2.2, Cholesterol 35.6, Sodium 789.8, Carbohydrate 16.7, Fiber 0.5, Sugar 11.5, Protein 9.3
DELI CHICKEN
An excellent spice rub for chicken - for those who like things with a kick. I have cooked this both on a rotissiere and in the oven - the rotissiere creates a crisper skin, much like you would get in the neighbourhood deli, but the oven roasted tastes just as good.
Provided by Minxkat1
Categories Chicken
Time 1h45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse chicken and place inside plastic freezer or ziplock bag.
- Mix up spices in a small bowl, pour over chicken.
- Seal bag and shake it to distribute spice evenly over chicken.
- Place chicken in fridge overnight.
- Either put chicken on spit in rotissiere and set for approximately 90 minutes, or put chicken on rack in roasting pan and cook in oven at 350 F for approximately 90 minutes, or until temperature registers 180 F on meat thermometer.
- Let sit on cutting board for about 10 minutes before carving.
- Carve into thin slices, and serve with warmed barbecue sauce on the side if desired.
Nutrition Facts : Calories 323.2, Fat 23.4, SaturatedFat 6.7, Cholesterol 106.9, Sodium 396.9, Carbohydrate 1.5, Fiber 0.6, Sugar 0.1, Protein 25.4
AFRICAN CHICKEN & SWEET POTATOES
I came up with this African chicken thigh recipe when I combined some of my favorite ingredients: sweet potatoes, chicken and peanut butter. Add mango chutney and tomatoes and you've got a fantastic busy-week recipe. -Devon Delaney, Westport, Connecticut
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place chicken in a greased 13x9-in. baking dish; sprinkle with salt and pepper. Bake, uncovered, 30 minutes., Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet potatoes; cook and stir 10-12 minutes or until tender. In a small bowl, mix chutney and peanut butter; stir into sweet potatoes. Add tomatoes; heat through., Spoon potato mixture over chicken. Bake 10-15 minutes longer or until a thermometer inserted in chicken reads 170°-175°.
Nutrition Facts : Calories 480 calories, Fat 24g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 733mg sodium, Carbohydrate 38g carbohydrate (19g sugars, Fiber 3g fiber), Protein 26g protein.
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