Chicken Dinner In A Dish And A Dash Food
CHICKEN SHAWARMA
You don't need a special rotisserie to make this easy homemade chicken shawarma recipe! Chicken pieces, tossed in warm Middle Eastern spices, then baked until perfectly tender. Serve it in pita pockets with Mediterranean salad and sauces. Be sure to check out the video and step-by-step above.
Provided by The Mediterranean Dish
Categories Entree/Meat and Poultry
Time 40m
Number Of Ingredients 17
Steps:
- In a small bowl, mix the cumin, turmeric, coriander, garlic powder, sweet paprika and cloves. Set aside the shawarma spice mix for now.
- Pat the chicken thighs dry and season with salt on both sides, then thinly slice into small bite-sized pieces.
- Place the chicken in a large bowl. Add the shwarma spices and toss to coat. Add the onions, lemon juice and olive oil. Toss everything together again. Cover and refrigerate for 3 hours or overnight (if you don't have time, you can cut or skip marinating time)
- When ready, preheat the oven to 425 degrees F. Take the chicken out of the fridge and let it sit in room temperature for a few minutes.
- Spread the marinated chicken with the onions in one layer on a large lightly-oiled baking sheet pan. Roast for 30 minutes in the 425 degrees F heated-oven. For a more browned, crispier chicken, move the pan to the top rack and broil very briefly (watch carefully). Remove from the oven.
- While the chicken is roasting, prepare the pita pockets. Make tahini sauce according to this recipe or Tztaziki sauce according to this recipe. Make 3-ingredient Mediterranean salad according to this recipe. Set aside.
- To serve, open pita pockets up. Spread a little tahini sauce or Tzatziki sauce, add chicken shawarma, arugula, Mediterranean salad and pickles or olives, if you like. Serve immediately!
Nutrition Facts : Calories 227 calories, Sugar 4.3 g, Sodium 555.5 mg, Fat 14.8 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 22.5 g, Fiber 2.8 g, Protein 4.7 g, Cholesterol 0.6 mg
DAUGHTER'S DINNER IN A DASH - STUDENT ONE-POT CHICKEN!
This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!
Provided by French Tart
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
- Add the orange or red pepper and continue to cook for a further 3-5 minutes.
- Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
- Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
- Season well with black pepper and salt. Serve hot with rice or pasta.
Nutrition Facts : Calories 297.6, Fat 12.8, SaturatedFat 2, Cholesterol 75.5, Sodium 150.9, Carbohydrate 18.9, Fiber 4.9, Sugar 10.1, Protein 28.1
CHICKEN DINNER IN A DISH AND A DASH
This is my adaptation of a recipe I got from Family Circle magazine in 1981. I have used skinned chicken thighs for this and usually I use mushroom soup and the reduced fat kind works just fine if you are wanting to lower fat content. Serve with your favourite veggie on the side.
Provided by teapotter
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together dressing, onion flakes, parsley, marjoram, basil, lemon pepper seasoning, soup and water.
- Arrange rice in bottom of a casserole or 13 x 9 pan and stir in 1/2 the liquid.
- Place chicken pieces on top and pour remaining liquid over top. Cover with foil or lid.
- Bake at 350 F for 30 min; uncover; stir rice mixture. You may need to add a little additonal water if it seems too dry. Bake 30 to 40 minutes longer until bubbly and rice and chicken are done. Serves 4.
Nutrition Facts : Calories 382.4, Fat 6.5, SaturatedFat 1.7, Cholesterol 74.1, Sodium 570, Carbohydrate 45.3, Fiber 1.5, Sugar 1.6, Protein 33.1
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