HOW TO MAKE CHICKEN DHANSAK
Steps:
- Heat the ghee/oil over medium heat. Add the turmeric and the ginger and garlic paste and let sizzle for about 30 seconds. The turmeric will darken in colour as it cooks.
- Stir in the remaining ground spices and fry for a few seconds in the oil.
- Add the tomato puree and stir to combine with the spices. Bring to a simmer and then add about one ladle of base sauce. The base sauce should be added as required. If the curry is looking dry, add more base sauce. If too saucy, cook it down.
- Add the cooked lentils and stir it all up. Be careful as lentils will burn to the bottom. Stir often and reduce the heat if necessary.
- Now add the chicken pieces and the pineapple juice and pineapple pieces. Remember to add more base as required.
- Season with salt to taste and squeeze the lemon juice over the top. Garnish with the chopped coriander and serve.
Nutrition Facts : Calories 728 calories, Carbohydrate 88 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 35 grams fat, Fiber 17 grams fiber, Protein 23 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 705 grams sodium, Sugar 48 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 22 grams unsaturated fat
CHICKEN DHANSAK
A delicious chicken dhansak curry recipe with lentils and sweet and sour flavours from the addition of fresh pineapple.
Provided by Michelle Minnaar
Categories Curry
Time 55m
Number Of Ingredients 17
Steps:
- Heat 1 tbsp-2 tbsp of ghee over a medium heat in a large ovenproof casserole pan or large frying pan.
- Add the onions and fry for 5 minutes. Stir regularly
- Add the chicken pieces to the onions and cover with 1 tsp of turmeric, then brown on all sides in the casserole pan. Stir over a medium heat.
- Add garlic and ginger or the garlic ginger paste, stir and fry for 1 minute.
- Add the chopped tomatoes, stir and cook for 1 minute
- Pour in the curry base sauce, lentils and 250ml (1 cup) of chicken stock into the pan and bring the contents to a low simmering heat.
- Cook for 30 minutes, but check in every 10 minutes or so and give it a stir, to make sure there's enough liquid in the pot (you don't want the lentils sticking to the bottom of the pan. If not, top up with a bit of water or some chicken stock.
- After the chicken pieces and lentils are cooked, add 1 tsp of curry powder, 1 tsp of garam masala, 1 tsp of chilli powder (optional), ground coriander, pineapple juice (or lemon juice) and pineapple and give it a stir.
- Simmer for another 5-10 minutes on a low to medium heat.
- Serve with your favourite Indian side dishes. It freezes well too. Enjoy!
Nutrition Facts : Calories 219 calories, Sugar 14 g, Sodium 1034.5 mg, Fat 4 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 39 g, Fiber 4.4 g, Protein 8.1 g, Cholesterol 10.6 mg
CHICKEN DHANSAK
An Indian classic. The chicken is cooked in spiced Dhals. This was my fathers favourite, he always asked me to cook this dish for him. I still cook it but with a lump in my throat and a tear in my eye as he is no longer with us. There is plenty to do in this recipe so take your time. You could use precooked canned lentils but, the result is not the same. Prepare the chicken the day before cooking it.
Provided by Brian Holley
Categories Curries
Time 2h
Yield 4 serving(s)
Number Of Ingredients 26
Steps:
- Cut chicken breasts in two and sever the legs at the joint.
- With the salt mash the ginger and garlic to a pulp.
- In a grinder mix together the coriander seeds, cumin seeds, fennel seeds, cardamoms, cinnamon stick, dried chillies, peppercorns, bay leaves, fenugreek seeds, and the mustard seed. Mix in 6 tbsp water to make a past, add the garlic and ginger pulp mix well and add to the chicken, making sure that the meat is well coated. Refrigerate overnight.
- In a large pan melt the ghee over medium heat and fry the chicken with any juices for about 10 minutes.
- Add the water, bring to the boil and simmer covered for 20 minutes. Turn off the heat.
- Mix the split peas and lentils together and wash them till the water runs clear. Drain them.
- Heat the oil in another pan and fry the onions till just golden.
- Add the turmeric and garam masala, cook for 1 min, add the lentils and cook over low heat for 5 minutes.
- Add the water and salt bring to the boil, reduce the heat and cook for 30 minutes.
- Mash the dhal to make a smooth sloppy mixture and add this to the pan with the chicken inches.
- Bring to the boil, reduce the heat and cook for 30 mins,stirring to make sure that it does not stick or burn.
- Dissolve the tamarind in a little hot water and add this to the pan cook for 3 minutes.
- Serve with boiled rice and a good chutney.
Nutrition Facts : Calories 887.3, Fat 35.1, SaturatedFat 9.6, Cholesterol 257.6, Sodium 810.3, Carbohydrate 39.5, Fiber 10.3, Sugar 7.3, Protein 101.3
FANTASTIC ROASTED CHICKEN
This roast chicken is really tasty. The principle is very similar to the perfect roast chicken recipe in my first book, getting fantastic flavors right into the bird.
Provided by Jamie Oliver
Categories main-dish
Time 1h55m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat the oven and an appropriately sized roasting tray to 425 degrees F. Wash your chicken inside and out and pat dry with kitchen paper. Using your fingers, part the breast skin from the breast meat. It's important to try to push your hand gently down the breast, being careful not to rip the skin. With a peeler, remove and chop the fragrant yellow skin of the lemon, keeping the peeled lemon to one side. Chop prosciutto and add to the bowl with the lemon skin, garlic and thyme. Season, with salt and pepper and then mix it all into the butter. Push this into the space you have made between the meat and the skin -- rub and massage any that's left over in and around the bird. It's all tasty stuff. I could tell you to tie the chicken up but I've decided it's a palaver and not worth it in this case. Slash the thigh meat to allow the heat to penetrate a little more, which makes it taste better. Cut the peeled lemon in half and push it into the cavity. Then put chicken in the hot roasting tray and roast in the preheated oven for 20 minutes.
- While the chicken is cooking, parboil the potatoes in salted water for 10 minutes and drain. Cut the celeriac into irregular chunks around the same size as the potatoes. Remove the chicken from the oven, by which time the tasty butter will have melted, flavored and cooked out of the chicken into the bottom of the tray, awaiting your potatoes and celeriac. Normally I put a fork into the cavity of the chicken and lift it off of the tray for 20 seconds while I toss and coat the vegetables in the butter. Put the chicken back on top of the vegetables and cook for around 40 minutes. Leave to stand for 10 minutes. Once the meat and vegetables have been removed, a little light gravy can be made in the tray with a splash of wine and stock, a little simmering and scraping.
MEAT OR TOFU DHANSAK
Dhansak is a hot, sweet, and sour Bangladeshi Dish.
Provided by misterenglish
Time 1h15m
Yield Serves 4
Number Of Ingredients 0
Steps:
- In a small thick bottomed saucepan (with a lid), rinse and cover the lentils with water to twice their depth. Bring to a simmer, and cook on very low heat until all the water has been absorbed and the lentils can be crushed into a paste.
- After starting off the lentils, place the oil in a large heated frying pan (with a lid). Add and fry the onion on medium-high for 5 minutes, stirring frequently until glassy. Add the spice mix, stirring it into the onion, and continue to fry until the oil is seeping out of the spices (add a little water if sticking).
- Add chicken, lamb, or (partially pre-fried) tofu pieces and fry until lightly browned. Add the tomato paste or crushed tomatoes, and stock, and stir them in. Put the lid on the pan, bring to a boil, then turn the heat down and simmer for about 15 minutes.
- Now add and stir in the mashed lentils and the yoghurt, and continue to simmer with lid on for 10 minutes.
- Finally, add the lemon juice, sugar (or sugar substitute), and crushed fenugreek, mix in well and simmer for 15 more minutes. Remove from heat and allow to cool for 10 minutes before serving with boiled Basmati Rice.
LAMB DHANSAK
A flavoursome lamb dhansak recipe from Mary Berry. This rich, comforting curry combines diced lamb and lentils with fragrant ginger root, Indian spices and sweet honey.
Provided by Mary Berry
Categories Dinner, Main Course
Number Of Ingredients 1
Steps:
- PREPARE AHEAD Make 1-2 days ahead, keep in the fridge, then reheat thoroughly. FREEZE Transfer to a freezer-proof container and freeze for 1 month. Don't freeze for longer as the flavours will intensify and the dish may become too spicy. 1 Preheat the oven to 150°C/130°C fan/Gas 2. 2 Heat 2 tablespoons of the oil in a large frying pan. Add half the lamb and fry until browned. Remove from the pan with a slotted spoon and set aside, then brown the other half of the lamb andset aside.3 Add the remaining oil to the pan.Add the onions and fry for 4-5 minutes until beginning to soften. 4 Meanwhile, place the ginger, garlic and chilli into a small food processor and whizz until finely chopped. 5 Bash the cardamom pods with the end of a rolling pin to split the husks, then remove the seeds and grind them to a fine powder in a pestle and mortar.Add to the pan along with the remaining spices and the garlic and ginger mixture. 6 Add the remaining ingredients to the pan and add the lamb. Bring to the boil, then cover and place in the oven to simmer for 1-2 hours until tender. Check the seasoning and serve. Keeps for 2 days in the fridge.1 small cucumber, peeled350g (12oz) Greek yoghurt5 tablespoons chopped mint RAITA PREPARE AHEAD Keeps for 2 days in the fridge. 1 Cut the cucumber in half lengthways, scoop out the seeds and cut the flesh into small cubes. Place in a bowl with the yoghurt and mint and chill for up to 2 days before serving. FRESH TOMATO RELISH PREPARE AHEAD Keeps for 2 days in the fridge. 1.Mix all the ingredients together and chill for up to 2 days before serving.
CHICKEN DHANSAK
This is from a Dutch Indian cookbook, so I can't vouch for it's authenticity, but it's certainly delicious. I didn't have pigeon peas or split chickpeas, so I used brown lentils in its place.
Provided by joanne.smolka
Categories Curries
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Put the lentils in a large pan. Add water to cover. Bring to a boil, turn down the heat and let them cook for about 40 minutes.
- Heat 3 tablespoons oil in a large pan like a dutch oven. Add half of the ginger and half of the ginger and stir fry for 1 minute. Add the chicken and fry until golden brown. Add the lentils.
- While stirring, add tomatoes, pumpkin, 2/3 of the onions, spinach, mint, and salt to the chicken. Bring to a boil and let cook uncovered for 45 minutes, or until chicken is cooked through. Put the chicken on a plate and put the lentil/vegetable mixture in a food processor, blending until it becomes a smooth puree.
- Heat the rest of the oil in a clean pan. Add the rest of the onions and fry until they are golden brown. Stirfry the pepers and the rest of the ginger and garlic paste. Add the rest of the spices and fry for about 6 minutes. Add water if the mixture is too dry. Add the lentil mixture and mix well. Softly boil for 20 minutes. Add the chicken pieces and cook another 20 minutes. Serve with fresh coriander on top.
Nutrition Facts : Calories 446.1, Fat 17.8, SaturatedFat 2.3, Sodium 114.2, Carbohydrate 57.5, Fiber 19.8, Sugar 9.8, Protein 18.7
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- We have assumed you will have a batch of curry sauce already made. If not, follow the recipe above. The same for the tarka dal, again if not follow the recipe above
- Using about 75ml of the starter mix for the curry sauce (if you look at the recipe for curry sauce you'll see what we mean).
- Cut each chicken breast into about 2cm cubes. Put 2 tbsp of oil (we always use Rapeseed) into a pan with 1tsp turmeric and using about 75ml of the starter mix for the curry sauce (if you look at the recipe for curry sauce you'll see what we mean), cook on a medium heat until the sauce starts to darken (about 4-5 minutes)
- Add the chicken and stir until all pieces are coated in the sauce, turn down the heat and cook with the lid on for about 15 minutes, stirring frequently. Take off the heat ready to be used in the Dhansak
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