Chicken Chorizo Chickpea Stew Food

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EASY CHICKEN, CHORIZO AND CHICKPEA STEW



Easy Chicken, Chorizo and Chickpea Stew image

Quick, easy and packed with delicious Spanish flavours, this Easy Chicken, Chorizo and Chickpea Stew is going to be your new favourite midweek meal! Plus it's a fab 'fill the freezer' recipe (and once you've tasted it, you're definitely going to want to batch cook this - in BIG batches!)

Provided by Eb Gargano

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 tablespoon olive oil
1 red onion (diced)
1 red pepper (diced)
130 g diced chorizo ((you should be able to buy it ready-diced, which saves a lot of time!))
3 cloves garlic (crushed or grated)
1 teaspoon dried chilli flakes
3 teaspoons smoked paprika
400 g tin chopped tomatoes
400 g tin chickpeas ((including the liquid))
1 chicken stock cube ((I use Kallo Organic))
400 g skinless, boneless chicken thigh fillets (diced)
Black pepper to taste ((I usually find there's no need to add salt as the stock cube is salty enough))
Brown rice, white rice, mashed potatoes, pasta or crusty white bread
Greens or any green vegetable of your choice, such as cabbage, green beans, kale, cavalo nero, broccoli, peas...

Steps:

  • Place the oil, onion and pepper in a wide and fairly deep saucepan. Fry over a low heat, with the lid on, for 3-5 minutes, until the onions and peppers have softened. Stir occasionally.
  • Add the chorizo and cook for 1 more minute with the lid off. Stir occasionally.
  • Add the garlic, chilli flakes and smoked paprika. Cook for 1 more minute with the lid off. Stir occasionally.
  • Tip in the tomatoes and chickpeas. Then add the diced chicken, stock cube and black pepper. Bring to the boil, then turn down low and simmer for 15 minutes with the lid off, until the chicken is cooked through and the sauce has thickened. Stir occasionally.
  • Serve with brown rice, greens and a glass of Rioja... or whatever accompaniments you prefer!

Nutrition Facts : Calories 395 kcal, Carbohydrate 27 g, Protein 32 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 115 mg, Sodium 1139 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

CHICKEN AND CHORIZO CASSEROLE



Chicken and chorizo casserole image

Simon Rimmer's one-pot stew of chicken thighs, chorizo and chickpeas is full of flavour and quick to prepare. A real winter warmer!

Provided by Simon Rimmer

Categories     Main course

Yield Serves 6

Number Of Ingredients 16

2 tbsp vegetable oil
500g/1lb 2oz chicken thighs
1 onion, sliced
1 garlic clove, sliced
2 carrots, chopped
1 celery stalk, chopped
1 red chilli, deseeded and chopped
splash red wine
275g/9½oz chorizo, chopped
100ml/3½fl oz dry sherry
1 x 400g/14oz can chopped tomatoes
200ml/7fl oz chicken stock
1 x 400g/14oz can chickpeas, rinsed and drained
salt and freshly ground black pepper
handful chopped fresh parsley
crusty bread, to serve

Steps:

  • Heat half of the vegetable oil in a large pan. Add the chicken thighs and fry, turning frequently, until lightly browned all over. Remove from the pan and keep warm.
  • Add a little more oil to the pan, then add the onion, garlic, carrots, celery and chilli and cook for five minutes. Add a splash of red wine and simmer until reduced by half.
  • In another pan, heat the remaining oil and fry the chorizo for 2-3 minutes. Add the sherry and cook until the chorizo is crisp. Set aside.
  • Add the can of chopped tomatoes to the pan with the vegetables and bring to the boil. Cook for five minutes, then add the stock and bring back to the boil.
  • Add the browned chicken, the chickpeas and crisp chorizo and simmer for 20-25 minutes, or until the chicken is completely cooked through. Season, to taste, with salt and freshly ground black pepper.
  • Sprinkle with chopped parsley and serve with crusty bread.

CHORIZO & CHICKPEA STEW



Chorizo & chickpea stew image

A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 10

4 cooking chorizo sausages, cut into thick slices
1 red onion, sliced
2 garlic cloves, sliced
1 tsp smoked paprika
1 tsp cumin seed
400g can cherry tomato
juice 1 lemon
400g can chickpea, drained
1 handful flat-leaf parsley, chopped
toasted sourdough bread, to serve

Steps:

  • In a frying pan, fry the chorizo, onion and garlic for 5 mins or until the chorizo is browning on the outside. Drain the excess oil, then stir in the spices.
  • Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.

Nutrition Facts : Calories 529 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 30 grams protein, Sodium 2.7 milligram of sodium

CHORIZO AND CHICKPEA STEW



Chorizo and Chickpea Stew image

Provided by Nigella Lawson : Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons regular olive oil
2 ounces spaghettini or vermicelli, torn into 1-inch lengths
2 3/4 cups bulgar wheat
1 teaspoon ground cinnamon
2 teaspoons kosher salt or 1 teaspoon table salt
1 quart water
2 bay leaves
12 ounces chorizo, cut into coins and then halved
1/4 cup amontillado sherry
1/2 cup (about 16) soft dried apricots, snipped into pieces with scissors, optional
2 (15-ounce) cans chickpeas (garbanzo) or mixed beans, rinsed and drained in a colander
2 (14-ounce) cans cherry tomatoes, plus 1 1/2 cans water
Salt and pepper
Chopped fresh cilantro, to serve, optional

Steps:

  • If ever there were justification for cupboard love, this would be it: a full-on feast thrown together to enormous effect, simply with ingredients that you can more or less keep on permanent standby. And, like so many of these recipes, it's pretty well instant. After all, if you haven't got time to shop, it's hardly likely you'll be able to spend many hours at the stove.
  • I am, anyway, a huge fan of bulgar wheat - think couscous, only more robust - but cooked like this, with some strands of pasta tossed in hot oil first, it really has something extra. I was taught to do this, just chatting stoveside, by an Egyptian friend when I was in my twenties, and I've never seen any reason to change the drill. He, actually, didn't use torn-up spaghettini but, rather, lokshen, which are the short lengths of vermicelli customarily found in echt chicken soup.
  • This is a tradition about as far away from the chorizo-cooking culture as you could get, but the chickpea-studded, tomatoey and paprika-hot stew goes extremely well with the nubbly grain. I keep a stock of cherry tomatoes in sauce in the cupboard, but regular canned tomatoes could be substituted easily enough.
  • Warm the olive oil in a thick-bottomed saucepan on a medium heat.
  • Fry the pasta bits in the oil for a minute, stirring, until they look like slightly scorched straws. Then add the bulgar wheat and stir for another minute or two.
  • Stir in the cinnamon and the salt, and then pour the water into the pan. Add the bay leaves, and bring to a boil, then turn down to the lowest heat, add a lid, and leave for 15 minutes, until all the water has been absorbed.
  • Put another thick-bottomed saucepan on a medium heat, add the chorizo pieces and fry until the orange oil runs out. Then add the sherry and let it bubble away. Add the apricots (if using), along with the chickpeas (or beans) and canned tomatoes, and 3/4 fill each empty tomato can with water and swish it out into the pan. Put on a high heat to bubble for about 5 minutes. Add salt and pepper, to taste.
  • Serve with the bulgar wheat and, if there's any to hand, some chopped cilantro.

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