CHEESY CHICKEN CAULIFLOWER CASSEROLE RECIPE
This easy chicken cauliflower casserole recipe makes a great potluck contribution because it covers all the major food groups.
Provided by Cheryl Najafi
Categories dinner
Time 45m
Number Of Ingredients 17
Steps:
- Preheat oven to 350 degrees then coat a 2-qt casserole dish with cooking spray. Season chicken breasts lightly with salt and pepper then place in prepared casserole dish. Spritz top of chicken with cooking spray then bake 20-25 minutes or until just cooked through. Remove from oven, cover loosely with foil then let rest. Increase oven temperature to 425 degrees.
- Fill a large saucepan halfway with water then bring to a boil over high heat. Add cauliflower and a few pinches of salt. Cook cauliflower approximately 3 minutes until fork tender but still slightly crunchy. Drain and set aside.
- Return pot to stove then reduce heat to medium. Melt butter then add diced onion. Cook 3-4 minutes until onion is translucent then add garlic and cook 1 additional minute.
- Sprinkle in flour, stirring until dissolved. Cook approximately 1 minute, stirring frequently, then slowly whisk in milk. Bring mixture to a boil then add paprika, dry mustard, salt and pepper and stir to combine. Add Parmesan cheese then stir until melted and incorporated. Remove from heat then fold in chicken and cauliflower to fully coat with sauce.
- Coat casserole dish with cooking spray then add the chicken and cauliflower mixture. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Sprinkle top with garlic salt then bake uncovered 10-15 minutes until the top is golden brown and the filling is hot and bubbly.
Nutrition Facts : Calories 338 kcal, Carbohydrate 12 g, Protein 36 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 99 mg, Sodium 682 mg, Fiber 2 g, Sugar 5 g, UnsaturatedFat 5 g, ServingSize 1 serving
CHICKEN CAULIFLOWER CASSEROLE
Found in "The Complete Step-by-Step Diabetic Cookbook". I haven't tried this one yet - but it looks pretty good. When I make it I'll likely leave out the pimento and add diced garlic.
Provided by MechanicalJen
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine cauliflower, onion and water in a medium saucepan; cover and bring to a boil. Reduce heat and simmer 5 minutes or until veggies are tender. Drain and set aside.
- Add milk, cornstarch, bouillon granules, and salt to saucepan, stirring with a wire whisk. Bring to a boil; reduce heat and simmer, stirring constantly until thickened and bubbly.
- Add cheese; stir until cheese melts. Remove from heat.
- Add cauliflower mixture, chicken and pimento to cheese sauce. Spoon mixture into a 1 1/2 qt casserole coated with cooking spray. Bake at 325 for 20 minutes.
CAULIFLOWER AND CHICKEN CASSEROLE
Although the idea for this recipe came from the 2009 Fix-It and Forget-It: Our Best Slow-Cooker Recipes, it's not terribly recognizable here! That doesn't, however, make it any the less tasty! The listed cooking time is for the slow cooker on HIGH!
Provided by Sydney Mike
Categories One Dish Meal
Time 3h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a slow cooker combine all ingredients EXCEPT the peas, then stir to mix well.
- Cover & cook on HIGH for 2 to 3 hours OR on LOW for 4 to 6 hours.
- Stir in the green peas & let stand 10 minutes, uncovered.
CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE
This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.
Provided by Food Network Kitchen
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
- Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
- Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.
CHICKEN TETRAZZINI CASSEROLE WITH CAULIFLOWER
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 27
Steps:
- Preheat the oven to 400 degrees F. Bring 1 1/2 cups water to a boil in a pot and season with salt. Add the cauliflower, cover and steam until just tender, 7 to 8 minutes. Drain and cut into florets. Meanwhile, bring another pot of salted water to a boil and cook the noodles to just shy of al dente, about 5 minutes. Drain. Heat 4 tablespoons butter in a large skillet over medium heat. Add the mushrooms and cook until tender and browned. Add the garlic and shallots and cook, stirring, for 2 to 3 minutes. Add the flour and cook, whisking, for 1 minute. Deglaze with the sherry, stirring and scraping up any browned bits with a wooden spoon. Whisk in the chicken stock and bring to a boil. Reduce the heat to a simmer and cook for a few minutes, then stir in the heavy cream. Season with salt, pepper and a few grates of nutmeg. Combine the cauliflower, noodles, chicken and sauce. Transfer to a casserole dish. Melt the remaining 4 tablespoons butter in small pan, then drizzle over the panko in a bowl and toss to combine. Add the Parmigiano-Reggiano and toss. Sprinkle the breadcrumbs over the casserole. Bake until hot, bubbling and golden, 40 to 45 minutes. Sprinkle with the parsley. Divide among plates. Cook's Note: The unbaked casserole (without the breadcrumbs) can be covered and refrigerated for a make-ahead meal.
- Put the chicken in a very large stockpot or divide between 2 pots if necessary. Add the peppercorns, garlic, bay leaves, carrots, celery, lemons, onions and herb bundle and sprinkle with salt. Add enough water to cover the chicken. Bring to a boil, then reduce the heat to low and cook at a rolling simmer for 1 1/2 hours. Remove the chicken from the liquid and let cool. Strain the stock. (You should have 5 to 6 quarts stock.) Remove the skin and bones from the chicken, and shred the meat using your hands or 2 forks.
BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE
A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g
More about "chicken cauliflower casserole food"
10 BEST CHICKEN CAULIFLOWER CASSEROLE RECIPES | YUMMLY
From yummly.com
LOW-CARB CHICKEN CAULIFLOWER CASSEROLE RECIPE
From cleaneatingmag.com
BROCCOLI CAULIFLOWER CHEDDAR CHICKEN CASSEROLE - THE REAL ...
From therealfooddietitians.com
CHICKEN CAULIFLOWER RICE CASSEROLE RECIPES - ALL ...
From therecipes.info
CHICKEN AND CAULIFLOWER KETO CASSEROLE - ALL INFORMATION ...
From therecipes.info
31 CHICKEN CAULIFLOWER CASSEROLE IDEAS | CASSEROLE RECIPES ...
From pinterest.com
CAULIFLOWER CHICKEN CHEESE CASSEROLE RECIPES - CREATE THE ...
From recipeshappy.com
CHICKEN AND CAULIFLOWER RICE CASSEROLE - NO SUGAR NO FLOUR ...
From nosugarnoflourrecipes.com
CAVEMAN KETO - "CAULIFLOWER CASSEROLE" (CAULIFLOWER + CHICKEN)
From androidconfig.myfitnesspal.com
PARMESAN CHICKEN CASSEROLE RECIPE WITH CAULIFLOWER STEAKS ...
From eatwell101.com
25 BEST CHICKEN CASSEROLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKEN SPINACH CAULIFLOWER CASSEROLE - 12 TOMATOES
From 12tomatoes.com
CHICKEN AND CAULIFLOWER CASSEROLE RECIPE! IT'S LIP ...
From isavea2z.com
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
GREEN CHICKEN ENCHILADA CAULIFLOWER CASSEROLE - IBIH
From ibreatheimhungry.com
CHEESY EINKORN CHICKEN CAULIFLOWER CASSEROLE RECIPE
From syearn.com
10 BEST CHICKEN CAULIFLOWER CASSEROLE RECIPES | YUMMLY
From yummly.com
CHICKEN CAULIFLOWER CASSEROLE - QUICK AND EASY RECIPE
From thehonoursystem.com
KETO BUFFALO CHICKEN CAULIFLOWER CASSEROLE - HOME. MADE ...
From homemadeinterest.com
BUFFALO CHICKEN & CAULIFLOWER CASSEROLE RECIPE | EATINGWELL
From eatingwell.com
CHICKEN AND CAULIFLOWER CASSEROLE - DR. LIVINGOOD
From drlivingood.com
CHICKEN CAULIFLOWER RICE CASSEROLE | EASY CAULIFLOWER RICE ...
From diethood.com
CAULIFLOWER CHICKEN MAC AND CHEESE - FIT FOODIE FINDS
From fitfoodiefinds.com
CHICKEN AND CAULIFLOWER CASSEROLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHIER CHICKEN AND CAULIFLOWER CASSEROLE - SWEET PEAS ...
From sweetpeasandsaffron.com
CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
From easylowcarb.com
CREAMY CAULIFLOWER CHICKEN CASSEROLE - EASY KETO CASSEROLE
From cheekykitchen.com
PALEO CHICKEN CAULIFLOWER CASSEROLE - SLIM SANITY
From slimsanity.com
CHICKEN CAULIFLOWER ALFREDO CASSEROLE - LAUGHING SPATULA
From laughingspatula.com
CAULIFLOWER CHICKEN CASSEROLE - A ZESTY BITE
From azestybite.com
CHICKEN PEPPERONI CAULIFLOWER CASSEROLE (KETO) - SWEET ...
From sweetrusticbakes.com
LOW-CARB CHICKEN AND CAULIFLOWER CASSEROLE RECIPE
From thespruceeats.com
CREAMY CHICKEN AND CAULIFLOWER CASSEROLE RECIPE – EASY ...
From eatwell101.com
CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EAT. DRINK. LOVE.
From eat-drink-love.com
CHICKEN AND RICED CAULIFLOWER CASSEROLE - TABLESPOON.COM
From tablespoon.com
LOADED CAULIFLOWER & CHICKEN CASSEROLE - RACHEL SCHULTZ
From rachelschultz.com
OPTAVIA BUFFALO CHICKEN CAULIFLOWER CASSEROLE RECIPES
From tfrecipes.com
CHICKEN & CAULIFLOWER-RICE CASSEROLE RECIPE - EATINGWELL
From eatingwell.com
KETO PESTO CHICKEN CAULIFLOWER CASSEROLE RECIPE ...
From wholesomeyum.com
LOADED CAULIFLOWER CASSEROLE WITH CHICKEN - THIS MOMS MENU
From thismomsmenu.com
HEALTHY CHICKEN CAULIFLOWER CASSEROLE - DELIGHTFULLY LOW CARB
From delightfullylowcarb.com
10 BEST CHICKEN CAULIFLOWER CASSEROLE RECIPES - FOOD NEWS
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love