GRILLED CHICKEN WITH THREE-MUSTARD SAUCE
We love this mustard sauce on grilled chicken. The sauce can be made ahead so that dinner goes on the table quickly. From Chef Joseph Nartowicz at the Boston Park Plaza Hotel.
Provided by lazyme
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine both stocks and vermouth in heavy medium saucepan.
- Boil over high heat until reduced to 3/4 cup, about 25 minutes.
- Add all mustards and whisk to blend.
- Simmer until slightly thickened, about 3 minutes.
- Season sauce to taste with pepper.
- (Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving).
- Prepare barbecue (medium-high heat) or preheat a broiler.
- Rub chicken breasts with garlic.
- Season with salt and pepper.
- Grill chicken until cooked through, about 4 minutes per side.
- Transfer chicken to plates. Spoon sauce over and serve.
Nutrition Facts : Calories 161.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 75.5, Sodium 474.3, Carbohydrate 1.5, Fiber 0.2, Sugar 0.4, Protein 27.3
CRISP CHICKEN BURGERS WITH LEMON MAYO
Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they're about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
- Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
- Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
Nutrition Facts : Calories 396 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 1.8 milligram of sodium
CHICKEN BURGER WITH THREE MUSTARD SAUCE
These spicy chicken burgers are a delightful departure from the the more usual beef burgers and are about 50 percent lower in fat. You can also make then wirh grund turkey breast, but be sure it is ground without the skin.
Provided by Chef mariajane
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- FOR THE MUSTARD SAUCE: Combine the onion and celery in a small saucepan and cook, covered, over low heat until the onion is translucent, adding a little water if necessary to prevent scorching. Add the white wine and mustards and mix well. Add the chicken stock and cook over medium heat for 2 minutes. Stir in the parsley and remove from heat. Pour the sauce into a bowl and set aside to cool.
- FOR THE BURGER: Combine the onion, thyme, and parsley in skillet and cook, covered over very low heat until the onion is translucent, adding a little water if necessary to prevent scorching. Remove from heat and spoon the onion mixture in a bowl., Add the ground chicken, pepper, Worcestershire sauce, and Tabasco sauce and mix well. Divide the chicken mixture into 4 patties.
- Prepare the grill and grill the patties about 4 minutes per side, or until done.
- TO SERVE: Place each chicken burger on a bun with a slice of tomato and a lettuce leaf. Serve 2 tablespoons of mustard sauce per serving on the side.
Nutrition Facts : Calories 301.3, Fat 5.8, SaturatedFat 1.4, Cholesterol 74.7, Sodium 445, Carbohydrate 30.3, Fiber 3.4, Sugar 7.5, Protein 30.7
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