Chicken Breasts With Salad Topping Food

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POACHED CHICKEN FOR SALADS



Poached Chicken for Salads image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 4 cups cubed chicken or 4 to 6

Number Of Ingredients 7

10 sprigs parsley
2 sprigs fresh thyme
1 small onion, halved
1 small carrot, halved
1 stalk celery, halved
3 pounds chicken breasts halves, on the bone and fat trimmed
5 to 6 cups chicken broth, homemade or low-sodium canned

Steps:

  • Put the parsley, thyme, onion, carrot, celery, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch. Remove the pan from the heat, uncover, cool the chicken in the liquid for 30 minutes.
  • Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and cut the meat into cubes. Discard the bones and skin.
  • Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using.

LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING



Lemon Parmesan Chicken with Arugula Salad Topping image

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 13

1 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 extra-large eggs
1 1/2 cups seasoned dry bread crumbs
1/2 cup freshly grated Parmesan cheese
1 teaspoon lemon zest
1 teaspoon fresh thyme leaves, chopped
6 boneless, skinless chicken breasts
Unsalted butter
Good olive oil
5 ounces arugula
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 pound chunk Parmesan cheese

Steps:

  • Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
  • Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
  • Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
  • Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
  • Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
  • Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.

PARMESAN CHICKEN BREAST WITH TOMATO AND HERB SALAD



Parmesan Chicken Breast With Tomato and Herb Salad image

For better weeknight chicken, dredge it in flour loaded with freshly grated Parmesan and shallow-fry it. The cheese works to create a sort of frico, so you don't need bread crumbs for a deeply flavorful crust. While you could make this entirely on the stovetop, you risk overcooking the Parmesan, and under- or overcooking the meat. Instead, finish it in the oven, which yields a juicy, tender breast and keeps the Parmesan from getting too dark. Serve with perfectly ripe beefsteak and cherry tomatoes, jumbled together with salt and herbs and a splash of vinegar to make the tomatoes pop.

Provided by Sarah Copeland

Categories     dinner, weekday, poultry, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds ripe beefsteak or heirloom tomatoes, cut into wedges (or halved if small)
1 pint cherry tomatoes, halved
1 tablespoon sherry or cider vinegar
1 teaspoon kosher salt, plus for seasoning
1/4 teaspoon black pepper, plus more for seasoning
6 ounces Parmesan
1 cup flour
2 large eggs, well beaten
4 skinless, boneless chicken breast, halved (about 1/2-inch thick)
3 tablespoons canola or grapeseed oil
2 tablespoons thinly sliced basil
1/4 cup finely chopped parsley

Steps:

  • Toss together tomatoes, vinegar, salt and pepper in a bowl, and set aside. Heat the oven to 425 degrees with a rack in the lowest position.
  • Make the chicken: Line a baking sheet with parchment paper. Finely grate half the Parmesan on a box grater. Grate the remaining half on the larger side of the box grater. Add both to a shallow bowl along with 1/2 cup flour, and whisk together. Put the remaining 1/2 cup flour in another shallow bowl, and the beaten egg in another.
  • Season the chicken generously with salt and pepper. Dip the chicken breasts, one at a time, into the flour. Shake off any excess and dip into the eggs, turning to coat evenly. Shake off the excess and dip into the Parmesan mixture, pressing to adhere and holding the chicken gently by the ends to keep the coating intact. Transfer to the lined baking sheet.
  • Heat 2 tablespoons oil in your largest ovenproof skillet. When the oil is shimmering, lay the chicken breasts in the pan, in batches if needed. Cook without moving until the coating on the bottom is deeply golden brown and releases easily from the pan, 5 to 6 minutes. Carefully flip the breasts and cook until the other side is just golden on the outside, about 3 minutes more. Transfer the skillet to the oven (or transfer the chicken to a separate baking sheet if needed for space) and cook until the juices run clear and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees, 4 to 6 minutes more, depending on the thickness of each breast.
  • Sprinkle the herbs over the tomatoes, and drizzle with the remaining 1 tablespoon oil; serve alongside the chicken.

Nutrition Facts : @context http, Calories 755, UnsaturatedFat 24 grams, Carbohydrate 36 grams, Fat 41 grams, Fiber 4 grams, Protein 60 grams, SaturatedFat 13 grams, Sodium 1216 milligrams, Sugar 7 grams, TransFat 0 grams

BALSAMIC CHICKEN BREAST SALAD



Balsamic Chicken Breast Salad image

Looking for a delicious tangy dinner? Then check out this great chicken breast dish served with salad greens or pasta.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 12

2/3 cup olive oil
1/3 cup balsamic vinegar
2 cloves garlic, finely chopped
1 tablespoon Dijon mustard
1 1/2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 cups grape tomatoes (12 oz), cut into quarters
4 oz mozzarella cheese, cut into bite-size strips (1 cup)
1 shallot, finely chopped (3 tablespoons)
8 cups salad greens

Steps:

  • In medium bowl, beat oil, vinegar, garlic, mustard, sugar, salt and pepper with whisk until well blended. Reserve 1/2 cup of dressing for salad; set aside.
  • Place chicken in resealable food-storage plastic bag; pour remaining dressing over chicken. Seal bag; turn to coat chicken with marinade. Refrigerate 30 minutes.
  • Heat gas or charcoal grill. In medium bowl, toss tomatoes, cheese, shallot and 2 tablespoons of the reserved dressing; set aside.
  • Remove chicken from marinade; discard marinade. Carefully brush oil on grill rack. Place chicken on grill over medium heat. Cover grill; cook 12 to 15 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Let stand 5 minutes; cut into 1/2-inch strips.
  • Divide salad greens among 4 plates. Top with tomato mixture and chicken; drizzle with remaining dressing.

Nutrition Facts : Calories 490, Carbohydrate 15 g, Cholesterol 105 mg, Fat 5, Fiber 3 g, Protein 42 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 9 g, TransFat 0 g

CHICKEN SALAD SPREAD



Chicken Salad Spread image

The chicken salad is quick and easy. If you want a little 'zip', add a few drops of hot sauce to the mixture! Serve on lettuce as a salad or on bread as a sandwich.

Provided by MYSST

Categories     Salad

Yield 4

Number Of Ingredients 5

1 (10 ounce) can chicken chunks, drained
¼ cup chopped celery
⅓ cup low-fat mayonnaise
½ teaspoon onion powder
½ cup sweet pickles, chopped

Steps:

  • Combine the chicken meat, celery, mayonnaise, onion powder and sweet pickles.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 7.4 g, Cholesterol 43.4 mg, Fat 5.6 g, Fiber 0.1 g, Protein 15.3 g, SaturatedFat 1.5 g, Sodium 475.9 mg, Sugar 7.1 g

CHICKEN STRIP SALAD



Chicken Strip Salad image

Pretty chicken strips top this hearty salad sent in by Clara Coulston of Washington Court House, Ohio. Filled with good-for-you vegetables, it's coated in a tangy balsamic-and-mustard dressing. "As a variation, you can try turkey tenderloins and arugula instead of the chicken and mixed greens," Clara recommends.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 16

6 ounces boneless skinless chicken breast, cut into thin strips
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup chicken broth
3-1/2 cups torn mixed salad greens
1/4 cup sliced fresh mushrooms
1/4 cup chopped red onion
1 small carrot, julienned
DRESSING:
2 tablespoons balsamic vinegar
1 tablespoon water
1 tablespoon canola oil
1-1/2 teaspoons Dijon mustard
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Sprinkle chicken with salt and pepper. In a small skillet, cook and stir chicken in broth for 4-6 minutes or until no longer pink. Meanwhile, in a bowl, combine the salad greens, mushrooms, onion and carrot. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Divide between two serving plates; top with chicken. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 585mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

CHICKEN BREASTS WITH SALAD TOPPING



Chicken Breasts With Salad Topping image

Provided by Florence Fabricant

Categories     dinner, weekday, main course

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 10

6 skinless and boneless chicken breast halves, about 2 pounds
2 cloves garlic, minced
Juice of 1 lemon
4 tablespoons extra virgin olive oil
2 teaspoons fresh rosemary leaves
2 medium-sized ripe tomatoes, chopped
4 tablespoons minced fresh basil
1 tablespoon capers
1 tablespoon balsamic vinegar
Salt and freshly ground black pepper to taste

Steps:

  • Select a glass, ceramic or stainless steel dish that will hold the chicken breasts in a single layer. Combine the garlic with the lemon juice, 2 tablespoons of the olive oil and the rosemary. Pour this mixture over the chicken, turning the chicken to coat all sides, cover and allow to marinate 2 to 3 hours in the refrigerator. Turn the chicken once while it is marinating.
  • Preheat grill or broiler and preheat oven to 150 degrees. Broil or grill the chicken with high heat, turning once, until the chicken is attractively seared on the outside and still pink, but not raw, in the middle, 4 to 5 minutes on each side.
  • Place the seared chicken breasts in the warm oven, cover with foil and allow to continue warming at least 20 minutes and up to 1 1/2 hours.
  • Mix the tomatoes, basil, capers, vinegar and remaining oil together and season to taste with salt and pepper. Set aside.
  • When you are ready to serve the chicken, remove it from the oven and arrange on a platter. Top each breast with some of the tomato mixture and serve.

Nutrition Facts : @context http, Calories 278, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 13 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 2 grams, Sodium 508 milligrams, Sugar 2 grams, TransFat 0 grams

SAUTEED CHICKEN BREASTS FOR SALADS



Sauteed Chicken Breasts for Salads image

We love chicken salads at our house, but when I read this, (out of Cook's Country magazine to which I subscribe, June/July 2007), I decided that this is the way I will do chicken breast for chicken salad from now on! No more poached chicken breast for us. We'll take the flavor punch of the sauteeing...Slapping myself on the forhead...why didn't I ever think of this?!

Provided by Chef PotPie

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 3

4 boneless skinless chicken breasts
2 tablespoons vegetable oil
salt and pepper, to taste

Steps:

  • Pat chicken dry and season with salt and pepper.
  • Heat oil in large non-stick skillet over medium heat until shimmering.
  • Cook chicken until golden brown and cooked through, about 6 minutes per side.
  • Transfer to a plate and refrigerate until chilled, about 30 minutes, then cut into 1/2 inch dice.
  • Can be held in refrigerator up to 2 days.

Nutrition Facts : Calories 194.6, Fat 9.9, SaturatedFat 1.6, Cholesterol 75.5, Sodium 136.9, Protein 25.1

SALSA TOPPED CHICKEN BREASTS



Salsa Topped Chicken Breasts image

This is a very good chicken dish. The salsa for it is very tasty. I haven't tried it with the fish but it sounds like it might be good also. We have to work that fish into our diets somehow

Provided by paula giles

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 (15 ounce) can black beans, drain and rinse
1 1/4 cups frozen corn, thawed
3/4 cup purple onion, chop fine
3/4 cup bell pepper, chop fine
2 jalapenos, seeded and chopped fine
1/2 cup balsamic vinegar
1/4 cup olive oil
1 1/2 tablespoons Dijon mustard
salt and pepper
4 boneless skinless chicken breasts or 4 orange roughy
1 tablespoon chili powder
1 teaspoon cumin
salt and pepper
1 tablespoon butter
1/4 cup cilantro

Steps:

  • Cover and chill Salsa 2 hours.
  • Sprinkle chili powder, cumin, salt, and pepper over chicken.
  • Melt butter in skillet and cook chicken 5-7 minutes on each side.
  • Stir cilantro into salsa and serve over chicken.

Nutrition Facts : Calories 485.3, Fat 21, SaturatedFat 4.6, Cholesterol 83.2, Sodium 272.4, Carbohydrate 40.5, Fiber 10.1, Sugar 7.2, Protein 34.9

BONELESS CHICKEN BREASTS WITH STUFFING MIX



Boneless Chicken Breasts With Stuffing Mix image

This dish is quick, can be made the night before, and comes out great every time. The stuffing gives it a nice crunchy taste.

Provided by jean1

Categories     One Dish Meal

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless chicken breasts
2 (10 1/4 ounce) cans cream of chicken soup
10 ounces water
4 slices swiss cheese
1 (6 ounce) box seasoned stuffing mix (I use StoveTop)

Steps:

  • Mix cream of chicken soup with water.
  • Pour into 13x9x2 baking dish.
  • Lay chicken breasts on top.
  • Add a slice of Swiss cheese on each chicken breast.
  • Pour the dry stuffing mix over the top, covering it completely.
  • Bake covered at 350F for 1-1/2 hours.

Nutrition Facts : Calories 651, Fat 31, SaturatedFat 11.7, Cholesterol 130.6, Sodium 1765.7, Carbohydrate 44.4, Fiber 1.4, Sugar 4.7, Protein 45.9

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