Chicken Breasts Dijon Recipe 455 Food

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CHICKEN BREASTS DIJON



Chicken Breasts Dijon image

Who says dinner has to be a hassle. This chicken is wonderful and ready to serve in 30 minutes. Serve with rice and side salad.

Provided by PaulaG

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breast halves
1/4 cup Dijon mustard
1 teaspoon canola oil
2 tablespoons dry white wine or 2 tablespoons chicken broth
fresh ground black pepper
2 tablespoons mustard seeds
fresh parsley (to garnish)

Steps:

  • Heat oven to 400 degrees.
  • Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.
  • In small dish, mix the mustard, oil and wine.
  • Place the chicken in pan and brush with mustard mixture.
  • Sprinkle with pepper and mustard seed.
  • Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.
  • Transfer to serving dish and garnish with fresh parsley.

Nutrition Facts : Calories 162.7, Fat 5, SaturatedFat 0.8, Cholesterol 75.5, Sodium 255.2, Carbohydrate 1.3, Fiber 0.6, Sugar 0.3, Protein 26.1

GREY POUPON CLASSIC CHICKEN DIJON



GREY POUPON Classic Chicken Dijon image

Brush boneless skinless chicken breasts with a seasoned Dijon mixture for chicken Dijon. Bake our GREY POUPON Classic Chicken Dijon until golden brown.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 5

2 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. water
1/2 tsp. garlic powder
1/4 tsp. dried Italian seasoning
4 small boneless skinless chicken breasts (1 lb.)

Steps:

  • Heat oven to 375°F. Mix mustard, water and seasonings.
  • Place chicken in shallow pan; brush with mustard mixture.
  • Bake 20 min. or until chicken is done (165ºF).

Nutrition Facts : Calories 100, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 55 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 18 g

CREAMY DIJON CHICKEN



Creamy Dijon Chicken image

This chicken dish is extremely fast and economical. It makes a nice sauce that works well over brown rice or wide noodles. If you want extra sauce for leftovers, double the recipe. -Irene Boffo, Fountain Hills, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/2 cup half-and-half cream
1/4 cup Dijon mustard
1 tablespoon brown sugar
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 small onion, halved and very thinly sliced
Minced fresh parsley

Steps:

  • Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper., In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts : Calories 295 calories, Fat 11g fat (5g saturated fat), Cholesterol 114mg cholesterol, Sodium 621mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 36g protein. Diabetic Exchanges

CREAMY DIJON MUSTARD CHICKEN



Creamy Dijon Mustard Chicken image

This chicken with creamy dijon mustard sauce is an easy and fast weeknight meal. The chicken cutlets and sauce are all cooked in the same skillet, making clean-up a breeze.

Provided by Elise Bauer

Categories     Dinner     1-Pot     Quick and Easy

Time 35m

Yield 4

Number Of Ingredients 10

1 to 1 1/4 pound boneless, skinless chicken breasts
Salt
2 tablespoons extra virgin olive oil + more for lightly coating chicken
1 tablespoon butter
1 cup sliced shallots
1/2 cup dry white wine (can sub chicken stock)
1/2 cup water
4 tablespoons Dijon mustard, smooth, whole grain, or a mixture of both
1 teaspoon dried thyme
1/4 cup heavy cream

Steps:

  • Serve: Serve with egg noodles, rice, mashed potatoes, puréed celery root or parsnips, or serve alone or with vegetables for low carb version.

Nutrition Facts : Calories 448 kcal, Carbohydrate 9 g, Cholesterol 145 mg, Fiber 2 g, Protein 46 g, SaturatedFat 8 g, Sodium 690 mg, Sugar 4 g, Fat 22 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g

DIJON CHICKEN BREASTS



Dijon Chicken Breasts image

Tender & juicy chicken breast is simmered in a creamy Dijon sauce on the stovetop for a quick & easy dinner!

Provided by Holly Nilsson

Categories     Chicken     Dinner     Entree

Time 30m

Number Of Ingredients 11

4 boneless skinless chicken breasts (approximately 5-6 oz each)
salt & pepper (to taste)
1 tablespoon olive oil
2 tablespoons butter
3 cloves garlic (minced)
⅓ cup dry white wine
⅓ cup heavy cream
¼ cup chicken broth
1 teaspoon soy sauce
2 tablespoons Dijon mustard
⅛ teaspoon dried thyme (or 1 sprig fresh thyme)

Steps:

  • Pound chicken to 1-inch thick and season with salt and pepper.
  • Heat olive oil over medium-high heat in a large skillet and cook chicken for 5-6 minutes per side, or until browned and the chicken reaches 165°F. Remove chicken from the pan and set aside lightly covering with foil.
  • Add butter and garlic to the pan. Cook just until fragrant, about 30 seconds.
  • Stir in white wine, making sure to scrape up any browned bits from the bottom of the pan. Simmer until the wine is reduced by half, about 3 minutes.
  • Whisk in remaining ingredients and simmer for 2-4 minutes or until slightly thickened.
  • Add chicken back to the pan along with any juices and cook just until heated through, about 2 minutes.

Nutrition Facts : Calories 287 kcal, Carbohydrate 2 g, Protein 26 g, Fat 18 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 108 mg, Sodium 776 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

DIJON CHICKEN BREASTS



Dijon Chicken Breasts image

Fast, easy and delicious. This recipe was developed by clinical dietitians and published in our local newspaper. Our family really enjoys this.

Provided by Princess Pea

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup breadcrumbs
1 tablespoon parmesan cheese
1 teaspoon dried Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breasts
2 tablespoons Dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-calorie margarine

Steps:

  • Combine bread crumbs, cheese, and spices in a bowl.
  • Brush both sides of chicken pieces with mustard.
  • Dredge through bread crumb mixture.
  • Heat oil and margarine in a nonstick skillet over medium-high heat until melted.
  • Saute chicken 6-8 minutes on each side, until done.

Nutrition Facts : Calories 190.6, Fat 4.1, SaturatedFat 1, Cholesterol 69.5, Sodium 402.7, Carbohydrate 7.3, Fiber 0.7, Sugar 0.8, Protein 29.3

CHICKEN BREASTS DIJON



Chicken Breasts Dijon image

Make and share this Chicken Breasts Dijon recipe from Food.com.

Provided by Tiz4tggr

Categories     Chicken

Time 35m

Yield 1 Each, 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
4 boneless skinless chicken breasts
2 small leeks, white and pale-green parts only, thinly sliced
1 small onion, minced
4 garlic cloves, minced
2 cups low sodium chicken broth
1 cup dry white wine
1/2 cup Dijon mustard
2 tablespoons minced fresh thyme plus thyme leaves (to garnish)
1 tablespoon unsalted butter
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • Heat oil in a large heavy Dutch oven over medium-high heat.
  • Season chicken breasts with salt and pepper.
  • Place chicken in Dutch oven and cook until brown on both sides, 12-15 minutes total. Transfer to a plate and set aside.
  • Place leeks and onion in same pot and sauté until tender, about 8 minutes.
  • Add garlic and sauté until tender, about 2 minutes.
  • Stir in broth, wine, Dijon mustard, and minced thyme and bring to a simmer.
  • Return chicken to pot. Cover and simmer over medium-low heat until chicken is cooked through, about 15 minutes.
  • Transfer chicken to plates.
  • Bring liquid in pot to a boil; cook until sauce is thickened and glossy, about 15 minutes.
  • Whisk in butter and season with salt and pepper. Spoon sauce over chicken and garnish with thyme leaves.

Nutrition Facts : Calories 349.2, Fat 14.9, SaturatedFat 3.8, Cholesterol 83.2, Sodium 1121.3, Carbohydrate 14.2, Fiber 2.5, Sugar 3.5, Protein 30.1

BAKED DIJON CHICKEN



Baked Dijon Chicken image

Make and share this Baked Dijon Chicken recipe from Food.com.

Provided by janem123

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed
1 tablespoon Dijon mustard or 1 tablespoon coarse grain mustard
2 teaspoons lemon juice or 2 teaspoons lime juice
1/2 teaspoon bottled minced garlic
1/8 teaspoon black pepper

Steps:

  • Oven Method:.
  • Preheat oven to 375*.
  • In a small bowl, stir together all ingredients except chicken or turkey.
  • Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece.
  • Bake uncovered for 15 to 20 minutes, or until chicken or turkey is no longer pink.
  • Microwave method:.
  • Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
  • Cover with wax paper and cook on 100% power (high) for 3 to 4 minutes.
  • Give dish a 1/2 turn. Re-cover and cook on high for 3 to 4 minutes longer or until chicken or turkey is tender and no longer pink.

CHICKEN BREASTS DIJON (RICE COOKER)



Chicken Breasts Dijon (Rice Cooker) image

So I got a rice cooker. So of course I went in search of recipes for it...This was one that I found that looked really good. I've changed it slightly to a full meal in one. My cooked takes 90 mins for brown rice... if yours takes a different time adjust accordingly.

Provided by MsSally

Categories     One Dish Meal

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 8

2 boneless skinless chicken breasts
1 tablespoon Dijon mustard
1 tablespoon plain yogurt
kosher salt & freshly ground black pepper, to taste
1 teaspoon dried chives
2 cups brown rice (use rice cup with cooker)
2 1/2 cups water
1 lb broccoli

Steps:

  • Place rice and water in bottom of cooker. Press start. Let cook for about 50 mins before next step.
  • Place chicken on pc of foil big enough to make a packet and sprayed with cooking spray. Mix mustard and yogurt, seasoning, salt and chives. Make packet.
  • Cut broccoli in pcs and place in a seperate packet.
  • When rice has cooked for 1 hour. Carefully open the lid and place steamer tray inside. Put chicken packet in steamer tray. Close lid for 10 minutes.
  • Then open lid again and place broccoli inside. Close lid and allow to cook till cooker switches to keep warm.
  • Open chicken packet to check doneness. Enjoy -- .

Nutrition Facts : Calories 450.6, Fat 4.1, SaturatedFat 0.9, Cholesterol 34.7, Sodium 129, Carbohydrate 79.5, Fiber 6.3, Sugar 3, Protein 24.4

DIJON-CRUSTED CHICKEN BREASTS



Dijon-Crusted Chicken Breasts image

If you're craving fried chicken, this dish will hit the spot! A crisp and flavorful coating makes this easy entree feel special and indulgent. Jacqui Correa - Landing, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/3 cup dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons Dijon mustard
1 teaspoon olive oil
1 teaspoon reduced-fat margarine

Steps:

  • Place the first six ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture., In a large nonstick skillet, cook chicken in oil and margarine over medium heat for 5-6 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 169 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 380mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

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