Chicken Breast With Kiwi Food

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WEST COAST CHICKEN WITH KIWI SALSA



West Coast Chicken with Kiwi Salsa image

This delicious summer grill recipe was printed in a recent magazine. I believe it was Cooking Light. We really enjoyed it and will make it often.

Provided by PanNan

Categories     Chicken Breast

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/2-2 lbs boneless skinless chicken breasts
1/4 cup balsamic vinegar
1/4 cup frozen orange juice concentrate, thawed
1 tablespoon oil
1/2 cup chopped cilantro leaf
1 teaspoon salt
2 cloves crushed garlic
1/2 teaspoon ground black pepper
4 kiwi fruits, peeled and cut
1 cup chopped yellow bell pepper (1 small)
1 cup chopped strawberry (about 8)
1/4 cup minced red onion

Steps:

  • Whisk together vinegar, orange juice concentrate, oil, cilantro and salt.
  • Remove 2 tbsp of mixture and set aside for salsa dressing.
  • Add garlic and pepper to remaining mixture for marinade.
  • Place marinade in a 1-gallon sealable plastic bag or shallow glass dish with chicken; turn to coat.
  • Let stand 20- 30 minutes; turn chicken occasionally.
  • Meanwhile, prepare salsa.
  • Peel kiwi.
  • Cut crosswise into 1/4" thick slices; stack slices and cut into quarters.
  • Toss kiwi in reserved dressing with pepper, strawberries and red onion.
  • Set aside.
  • Heat charcoal 30 minutes until coals are covered with a light layer of gray ash, or heat gas grill 10 minutes with lid closed.
  • Grill chicken 5- 7 minutes per side over medium coals (375 degree grill surface temperature).
  • Remove from grill when a meat thermometer inserted horizontally into the thickest part of the the breasts reads 160.
  • Serve chicken with salsa, black beans and french bread.

GRILLED KIWI-CHICKEN KABOBS WITH HONEY-CHIPOTLE GLAZE



Grilled Kiwi-Chicken Kabobs with Honey-Chipotle Glaze image

When guests bite into these juicy grilled kabobs, their eyes always widen with satisfaction. Our four kids are crazy about the spicy-sweet sauce. -Joni Hilton, Rocklin, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 kabobs.

Number Of Ingredients 10

6 garlic cloves, minced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon salt
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
8 medium kiwifruit, peeled and halved
3 tablespoons honey
1 tablespoon minced chipotle peppers in adobo sauce
Lime juice, optional
Hot cooked rice, optional

Steps:

  • Combine garlic, lime juice, oil and salt. Add chicken and kiwi; turn to coat. Refrigerate, covered, up to 30 minutes., Mix honey and chipotle peppers. Drain chicken and kiwi, discarding marinade. On 8 metal or soaked wooden skewers, alternately thread chicken and kiwi. , Grill, covered, on an oiled rack over medium heat, turning occasionally, until juices run clear, 10-12 minutes. During last 4 minutes, baste frequently with honey-chipotle mixture., Serve with fresh lime juice and rice if desired.

Nutrition Facts : Calories 284 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 380mg sodium, Carbohydrate 37g carbohydrate (27g sugars, Fiber 5g fiber), Protein 25g protein.

CHICKEN AND KIWI SALAD



Chicken and Kiwi Salad image

Make and share this Chicken and Kiwi Salad recipe from Food.com.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 cups cooked chicken, cubed
1/3 cup celery, chopped
1/4 cup walnuts, chopped
3 tablespoons low-fat mayonnaise
salt
4 lettuce leaves
4 kiwi fruits, peeled and sliced

Steps:

  • Combine chicken, celery, walnuts, mayo and salt.
  • Line 2 plates with lettuce.
  • Divide chicken mixture between plates.
  • Garnish with kiwi slices.

Nutrition Facts : Calories 373.3, Fat 17.4, SaturatedFat 2.9, Cholesterol 78.8, Sodium 110.5, Carbohydrate 26.1, Fiber 6.4, Sugar 14.7, Protein 31

STRAWBERRY AND KIWI SPINACH SALAD WITH GRILLED CHICKEN BREAST



Strawberry and Kiwi Spinach Salad With Grilled Chicken Breast image

I love this recipe for a light summer evening meal. This is my personal variation of a salad I have had in the past. Very quick and easy. Classified as regional to the West for ZWT.

Provided by LoriInIndiana

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

5 cups fresh spinach leaves
8 -10 firm ripe strawberries, sliced
1 kiwi, peeled, sliced
1/4 cup slivered almonds
1/2 cup crumbled feta cheese
4 -8 thinly sliced red onion rings
2 chicken breasts, grilled, sliced
poppy seeds or raspberry vinaigrette dressing

Steps:

  • Rinse spinach leaves, discarding stems; pat dry.
  • Combine spinach, strawberries, and kiwi in large bowl.
  • Add almonds, feta, and onion.
  • Toss lightly.
  • Top with grilled chicken breasts.
  • Add dressing and toss lightly again.

Nutrition Facts : Calories 241.4, Fat 14.4, SaturatedFat 5, Cholesterol 63.1, Sodium 285.4, Carbohydrate 8.2, Fiber 2.7, Sugar 4.1, Protein 20.7

PINEAPPLE-MARINATED CHICKEN BREASTS



Pineapple-Marinated Chicken Breasts image

Bromelain, the group of enzymes in fresh pineapple, is excellent at breaking down the connective tissues in thick, fibrous chicken breasts. In this simple marinade, grated pineapple completely alters the texture of the breast meat, resulting in something that's akin to luscious dark meat. Briefly marinating here is important: Leave it too long and the chicken will fall apart during cooking, becoming shreddy and a little gluey. Fifteen minutes is the sweet spot. The accompanying pineapple salsa is a bright topping for the juicy morsels of aromatic chicken and rice.

Provided by Eric Kim

Categories     dinner, weeknight, poultry, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

3 packed tablespoons dark brown sugar
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon fish sauce
2 tablespoons olive oil, plus more for cooking
1 teaspoon kosher salt (Diamond Crystal)
1 teaspoon garlic powder
1/4 to 1/2 teaspoon ground cayenne
1/2 teaspoon black pepper
1 cup diced fresh pineapple (1/2-inch chunks)
1/4 cup finely diced red onion
2 tablespoons finely chopped fresh cilantro
2 tablespoons finely grated fresh pineapple, including accumulated juices
1 1/2 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch chunks
Cooked white rice, for serving

Steps:

  • In a large bowl, stir together the brown sugar, rice vinegar, soy sauce, fish sauce, 2 tablespoons olive oil, salt, garlic powder, ground cayenne and black pepper. Transfer 1 tablespoon of this marinade mixture to a separate medium bowl and add the diced pineapple, red onion and cilantro. This is your salsa; toss until well mixed and set aside.
  • Add the grated pineapple and its juices to the marinade mixture in the large bowl, then add the chicken and toss to coat. Set aside to marinate at room temperature for 15 minutes (and no longer).
  • Once the chicken is done marinating, heat a large nonstick skillet over medium-high and add enough olive oil to lightly coat the bottom of the pan. Add the chicken pieces, leaving any marinade behind, in a single layer so that they don't touch and let cook until the bottoms are browned, 2 to 3 minutes. Continue cooking, stirring occasionally, until browned on all sides and no longer pink on the inside, 4 to 5 minutes more.
  • Serve the chicken over rice and top with the reserved pineapple salsa.

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