Chicken Breast Hotspicy Food

CHICKEN BREAST (HOT/SPICY)

Steps:

• Squeeze the lime juice into a bowl, add hot sauce, mustard and salt, mix until you have a uniform marinating sauce.
• Marinate chicken Breast for 45 minutes.
• Fry chicken breast in a pan with butter without marinating sauce (keep for later).
• Add to chicken marinating sauce for body.
• Let it cook slow for a couple of minutes.
• Remove chicken and place in plate, keep marinating sauce in pan.
• Add sour cream in the pan to the marinating sauce and make a creamy sauce.
• Serve creamy sauce on top of chicken.

SPICY BAKED CHICKEN BREASTS

Steps:

• Sauce:
• Heat oil in a medium pan over medium heat. Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften.
• Add the remaining sauce ingredients and bring to the boil.
• Reduce the heat to low and simmer, stirring occasionally for 8 minutes.
• Preheat oven to 220c.
• Line a baking tray with foil and spray it with cooking spray.
• Place the chicken on prepared baking tray, skin side down. Brush with half the sauce.
• Bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
• Serve at once.

SPICY TEX MEX CHICKEN BREASTS

Steps:

• Heat grill to medium heat.
• In a small bowl mix together the spices and then sprinkle over both sides of the chicken.
• Spray the chicken with non stick cooking spray and place on preheated grill. Cover.
• Grill 7-10 minutes or until no longer pink in the center, turning once.
• Serve with avocado salsa or on a salad.
• I like to pound the chicken to an even thickness for faster and more even cooking.