Chicken And Watercress Soup Food

WATERCRESS & CHICKEN STIR-FRY

Steps:

• To make the sauce, mix all the ingredients together in a small bowl until completely blended. Heat the oil in a frying pan until very hot. Throw in the chicken, cashew nuts, pepper and onion, then stir-fry for about 4-5 mins until the chicken is cooked and the nuts are toasted. Pour over the sauce and simmer with a splash of water. Remove the pan from the heat, then stir through the watercress just before serving with boiled rice.

WATERCRESS SOUP

Steps:

• Heat the oil in a large saucepan over medium high heat. Add the potato and onion, stirring to coat with the oil. Season with salt and pepper to taste. Reduce heat to medium, cover and heat for 5 minutes.
• Pour in the chicken stock and the milk, bring just to a boil, reduce heat to low and simmer for 10 minutes, or until potatoes are tender. Stir in the watercress and simmer, uncovered, for 4 to 5 minutes, or until watercress is just cooked.
• In small batches, transfer the soup to a blender or food processor and puree until smooth. Return the soup to the pot, season to taste, and ladle into individual bowls. (Note: Place in refrigerator if not serving at this point.)
• Top each serving with a dollop of whipped cream, if desired and garnish with watercress leaves.

WATERCRESS SOUP

Steps:

• Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
• Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

CHICKEN MEATBALL SOUP WITH WATERCRESS

Steps:

• 1. Chicken Meatballs: Mix together ground chicken , red onion and garlic. Add the dill, olive oil,salt chili flakes and bread crumb mixture. Season to taste with s/p. Form into small meatballs....(1 teaspoon per meatball) Cover & refrigerate until ready to use.
• 2. Soup: In a medium stockpot, cook the vegetables in 1 tbsp oil for about 2 mins. Add the stock and chicken stock and simmer for approx 15 mins until meatballs are cooked.When ready divide watercress in bowls and ladle soup over top. Serve.
• 3. Chicken Stock: In a large stockpot heat 2 tbsps of olive oil on med-high heat. Add chicken bones or carcass /backs etc , stir to coat and cook for 5 mins to brown. Add all the vegetables along with herbs and peppercorns, Stir and add water. Bring to a simmer and cook for about 4-6 hours. Adjust seasoning. The stock will have reduced by half. * Any leftover stock can be frozen You can alter this recipe to your own liking or as is..... I added cilantro to my soup,I left the breadcrumbs out of the meatballs...I am trying to go wheat free. I also didn't brown my chicken bones as they were backs and I threw them in the pot frozen. Next time I will be more prepared as I think browning the bones/meat will give the stock a richer flavor.I also threw in some fresh corn kernels. The watercress really is delicious with this.I don't recommend you leave it out!!

CHICKEN AND WATERCRESS SOUP

Steps:

• Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil.
• Bring chicken stock to boil in a saucepan.
• Add in the mushrooms and cook for 2 minutes.
• Add in the chicken and stir to separate the chicken slices.
• When soup starts to boil, add in the watercress and stir.
• Cook for 1-2 minutes.
• Remove and serve in a soup bowl.

GINGER CHICKEN WITH WATERCRESS

Steps:

• Put all but 2 tablespoons of the scallions in a blender; add the ginger, jalapeno, brown sugar, fish sauce, soy sauce, vinegar, tomato and 1/4 teaspoon salt and blend until smooth. Transfer to a 6-quart slow cooker.
• Add the chicken and mushrooms to the slow cooker and stir to coat. Cover and cook on low, 4 hours.
• Roughly chop the watercress and stir into the slow cooker. Serve the chicken and vegetables with rice; top with the reserved scallions.

WATERCRESS SOUP

Steps:

• Remove the leaves from one bunch of watercress and set them aside. Discard the watercress stems.
• Make sure the leeks are in small dice that will cook up quickly.
• Place butter, leeks and chicken broth in a saucepan.
• Bring to a boil, lower heat and simmer 4-5 minutes.
• Add zucchini, cook several minutes more, until zucchini is just tender.
• Add salt and pepper, stir.
• Add watercress and reduce heat. Simmer 1 minute until watercress wilts.
• Remove from heat and purée in a blender.
• Correct seasoning.
• Just before serving, stir in optional cream OR optional virgin coconut oil.
• Serve hot, warm or cold.
• NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. You could leave the zucchini unpeeled, thereby giving the soup a darker green color.
• NOTE 2: I am now using almond milk successfully instead of cream. Try Almond Breeze original unsweetened.
• NOTE 3: See my description for making this soup Weight Watcher friendly.