Chicken And Tofu Japenese Soup Food
JAPANESE SOUP WITH TOFU AND MUSHROOMS
Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.
Provided by JOSIE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.
Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 3.5 mg, Fat 3.9 g, Fiber 1 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 1325.8 mg, Sugar 1.2 g
CHICKEN AND TOFU JAPENESE SOUP
Had this at my cousin's on New Year's Day. It was very tasty. Posting it here to point for WW. Makes a good lunch.
Provided by thebbsmom
Categories Very Low Carbs
Time 45m
Yield 5 , 5 serving(s)
Number Of Ingredients 9
Steps:
- Brown chicken thighs and mushrooms in olive oil.
- add ginger and cook until fragrant.
- add stock and soy sauce and sake, bring to boil and then simmer.
- 10 - 15 minutes before serving add tofu.
- 5 minutes before serving add spinach.
Nutrition Facts : Calories 260.9, Fat 17.2, SaturatedFat 4.4, Cholesterol 66, Sodium 402.6, Carbohydrate 6.3, Fiber 0.9, Sugar 2.5, Protein 20.3
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