CHICKEN AND SPINACH SOUP WITH VEGETABLES
Delicious Chicken and Spinach Soup with Vegetables: spinach, beans, green bell peppers, carrots, and tomatoes. This easy recipe is healthy and gluten-free!
Provided by Julia
Categories Main Course Soup
Time 45m
Number Of Ingredients 17
Steps:
- Season sliced chicken generously with paprika, oregano, basil, and salt.
- In a large soup pan, heat 1 tablespoon of olive oil on medium-high heat. Add sliced chicken and cook medium-high heat until browned on both sides. The chicken does not have to be cooked all the way through, as it will continue to cook in the soup.
- Add another tablespoon of olive oil to the same pan. Add chopped onion, chopped green bell pepper, and chopped carrot and cook for another minute on medium-high heat.
- Add chopped tomatoes, red kidney beans, fresh spinach, and minced garlic to the pan.
- Add chicken broth and water. Add 1/2 teaspoon of oregano and 1/2 teaspoon basil.
- Bring to boil and then simmer for about 20-30 minutes until the carrots are soft and the chicken is completely cooked through. Season with salt to taste.
Nutrition Facts : Calories 160 kcal, Carbohydrate 15 g, Protein 14 g, Fat 4 g, Cholesterol 29 mg, Sodium 403 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
HERBED CHICKEN & SPINACH SOUP
I love this slow cooker dish because it combines some of my favorite ingredients, such as savory spices, kidney beans and fresh spinach. To create a hearty meal, I eat the chicken soup with a side of crusty bread slathered in butter.-Tanya MacDonald, Antigonish County, Nova Scotia
Provided by Taste of Home
Categories Lunch
Time 4h50m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a 3-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4-5 hours or until chicken is tender. Stir in spinach; cook 30 minutes longer or until spinach is wilted. Top with cheese.
Nutrition Facts : Calories 331 calories, Fat 10g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 955mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 33g protein.
SPINACH CHICKEN SOUP
Provided by Food Network
Yield 2 servings
Number Of Ingredients 9
Steps:
- Over high heat, bring chicken broth and water, mustard, and garlic to a simmer. As this is coming to a boil, de-rib and wash the spinach, then tear the leaves into 2-inch pieces. Lightly toast 4 slices of French or Italian bread. When toasted, spread with sundried tomato, pesto or green olive paste.
- When the soup is at a simmer, add the chicken and simmer, uncovered for 2 minutes just to warm through. Then add the spinach leaves, and cook for a few seconds or until the leaves just wilt. Season with salt and pepper to taste.
- Set 2 slices of toasted bread in the bottom of each soup bowl. Remove the soup from the heat, season to taste with salt and pepper and ladle it over the bread.
CREAMY CHICKEN SPINACH SOUP RECIPE
The great part about this creamy chicken spinach soup is that it's super filling, but it's also full of veggies that will make you feel good about eating it.
Provided by Kristen Carli,Tasting Table Staff
Categories Main course
Time 35m
Number Of Ingredients 9
Steps:
- In a large pot over medium heat, add the olive oil.
- Once hot, add the onion. Sauté until translucent, about 5 minutes.
- Add the mushrooms. Sauté until the mushrooms have shrunken in size, about 5 minutes.
- Add the chicken broth, heavy cream, salt, and pepper. Stir to combine.
- Add the spinach and chicken. Stir to combine.
- Bring to a boil, and lower to a simmer. Simmer for at least 10 minutes.
Nutrition Facts : Calories 277 calories, Carbohydrate 10 g carbohydrates, Cholesterol 96 mg cholesterol, Fat 17 g fat, Fiber 1 g fiber, Protein 22 g protein, SaturatedFat 8 g saturated fat, ServingSize 0 g, Sodium 594 mg, Sugar 5 g, TransFat 0 g
CHICKEN, SPINACH & SHIITAKE MUSHROOM SOUP
A beautiful soup, in taste, appearance, and nutrition. This is a complete meal in itself. This recipe includes directions for the stock, if you don't have time a chicken bouillon cube works as well. Just be sure to cook some chicken pieces to add into the soup near the end, it's worth it.
Provided by kelly in TO
Categories Stocks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- For the stock; put all the ingredients into a medium pot, cover with water, about 10 cups, and bring to a boil. Skim off the scum that floats to the surface, and simmer the stock until the chicken has cooked, about 1 1/2 hours. Leave the chicken to cool in the stock.
- For the soup, sweat the diced carrot, celery and onion in the oil in a medium pan together with the garlic until the vegetables are soft. Add the sliced shiitake mushrooms and fry until cooked.
- When the stock is ready, strain the liquid over the vegetables and mushrooms. You'll need 8 cups.
- Keep the chicken carcass and pick off the cooked meat in small pieces. Add this to the soup with the spinach, when the spinach has wilted in the soup add the nutmeg, salt and pepper.
- As an variation you may also add a poached egg or some grated parmesan on top of the soup.
Nutrition Facts : Calories 570.4, Fat 40.1, SaturatedFat 10.8, Cholesterol 162.6, Sodium 218.4, Carbohydrate 10.9, Fiber 3.2, Sugar 4.9, Protein 40
CHICKEN AND SPINACH SOUP
This was origninally a Bick's recipe which called for 2/3 cup of Bick's onion relish, however, since I never have onion relish on hand I've changed the recipe to use a chopped onion instead. It's really good soup and pretty healthy too!
Provided by thepurpleturtle
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook chicken, onion and garlic.
- Add next 6 ingredients, bring to a boil.
- Reduce heat, cover and simmer for 20 minutes.
- Add pasta and beans, cook 10 minutes longer.
- Serve with parmesan cheese.
Nutrition Facts : Calories 227.8, Fat 3.8, SaturatedFat 0.9, Cholesterol 39.7, Sodium 1203.4, Carbohydrate 26.4, Fiber 5.9, Sugar 6.5, Protein 22.8
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