THE BEST CHICKEN SALAD
Gently poaching chicken breasts in an aromatic broth yields tender morsels for folding into a bright and herby homemade dressing. Serve it solo on a bed of lettuce with sliced tomatoes or in half an avocado. It also makes a killer chicken club sandwich topped with crisp bacon and other sandwich fixings.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Whisk together the mayonnaise, lemon juice, mustard, 1 tablespoon salt and pepper to taste in a small bowl.
- Toss together the chicken, celery, shallot, dill and parsley in a large bowl.
- Add the dressing to the chicken and mix gently until combined. Refrigerate at least 1 hour and up to overnight to meld flavors. Garnish with chives.
- Put the parsley, thyme, onion, carrot, celery and chicken breasts in a medium saucepan. Cover with the broth and bring just to a boil. Reduce the heat to very low and cover. Poach the chicken until firm to the touch, about 20 minutes. Remove the pan from the heat, uncover and cool the chicken in the liquid for 30 minutes.
- Transfer the chicken to a cutting board and reserve the liquid. Bone and skin the chicken and roughly chop the meat into about 1/2-inch pieces. Discard the bones and skin.
- Strain the broth and store, covered, in the refrigerator for 3 days or freeze for later use. Remove any fat from the surface of the broth before using.
SOUTHWESTERN SHRIMP PIZZA(FLAT BELLY DIET RECIPE)
Posted to help Flat Belly Dieters and safe keeping. Haven't tried it, so let me know. From Prevention.
Provided by Heartsong
Categories Lunch/Snacks
Time 35m
Yield 1 pizza, 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 425°F Put pizza crust on baking sheet or pizza pan.
- 2. Mix shrimp with cumin and ancho chile pepper in small bowl.
- 3. Spread tomato sauce evenly on crust and sprinkle with ground red pepper (if using). Top with tomatoes, onion, and green chiles. Distribute shrimp over pizza and sprinkle evenly with cheese. Bake 20 to 23 minutes until shrimp are firm and opaque.
- 4. Top pizza with avocado and let stand 10 minutes before cutting into 8 slices.
- Nutritional info per serving (2 slices) 408 cal, 27 g pro, 47 g carb, 10 g fiber, 15.5 g fat, 4 g sat fat, 96 mg chol, 677 mg sodium*.
- Flat Belly Bonus.
- This recipe follows the blueprint for lightened-up pizza: whole wheat crust, sensible amounts of cheese, and low-cal, healthful toppings.
- *Limit your sodium intake to less than 2,300 mg per day.
Nutrition Facts : Calories 161.5, Fat 8.6, SaturatedFat 1.3, Cholesterol 86.9, Sodium 171.7, Carbohydrate 9.3, Fiber 4.4, Sugar 2.8, Protein 13.4
FOUR-VEGGIE PIZZA(FLAT BELLY DIET RECIPE)
Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 35 minutes +standing time SERVINGS: 4
Provided by Heartsong
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F Put crust on baking sheet or pizza pan. Spread crust with pesto.
- 2. Toss zucchini, pepper, mushrooms, and onion with oil. Place in medium skillet over medium-high heat and sauté until veggies are soft and excess liquid has evaporated, about 6 to 8 minutes.
- 3. Top crust evenly with cheeses. Arrange sautéed vegetables over cheese and top with tomatoes. Bake 18 to 20 minutes until crust is baked through and slightly crisp. Sprinkle with basil. Let stand a few minutes before cutting into quarters.
- Nutritional info per serving (1/4 pizza) 301 cal, 16 g pro, 42 g carb, 7 g fiber, 11 g fat, 3 g sat fat, 10 mg chol, 600 mg sodium*.
Nutrition Facts : Calories 101.8, Fat 6.5, SaturatedFat 2.7, Cholesterol 13.4, Sodium 135.8, Carbohydrate 6.8, Fiber 1.8, Sugar 2.9, Protein 5.5
CHICKEN, BROCCOLI, AND CASHEW STIR-FRY (FLAT BELLY DIET RECIPE)
Make and share this Chicken, Broccoli, and Cashew Stir-Fry (Flat Belly Diet Recipe) recipe from Food.com.
Provided by Heartsong
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp-tender, 3 to 5 minutes. Drain, transfer to medium bowl, and cover loosely with wax paper.
- Heat olive oil, ginger, and garlic in wok or large nonstick skillet over medium-high heat. Cook, stirring, until garlic starts to turn golden, 1 to 2 minutes. Add chicken, soy sauce, and sesame oil. Stir-fry 4 to 5 minutes, or until cooked through. Add scallions and stir-fry 1 minute.
- Stir in noodles, veggies, and broth and heat through. Sprinkle each portion with 2 tablespoons of the cashews.
- Nutritional info per serving: 398 cal, 30 g pro, 42 g carb, 5 g fiber, 14.5 g fat, 2.5 g sat fat, 47 mg chol, 366 mg sodium.
- Flat Belly Bonus.
- Chicken supplies B vitamins such as niacin and B6, which help keep metabolism, your engine, running smoothly--a must when you're trying.
Nutrition Facts : Calories 365.4, Fat 13.9, SaturatedFat 2.5, Cholesterol 34.2, Sodium 713.4, Carbohydrate 40.2, Fiber 1.8, Sugar 2.7, Protein 24.4
More about "chicken and salad pizzaflat belly diet food"
EASY CHICKEN SALAD RECIPES - FOOD NETWORK
From foodnetwork.com
HOW TO MEAL-PREP FOR A WEEK OF LUNCHES TO HELP YOU …
From eatingwell.com
20+ 25-MINUTE SALAD RECIPES FOR WEIGHT LOSS
From eatingwell.com
30 DAYS OF FLAT-BELLY DINNERS - EATINGWELL
From eatingwell.com
19 BEST HEALTHY CHICKEN SALAD RECIPES FOR WEIGHT LOSS
From eatthis.com
9 FLAT BELLY CHICKEN DISHES - PREVENTION.COM
From prevention.com
Estimated Reading Time 5 mins
EASY HEALTHY BLT CHICKEN SALAD (WHOLE30 + KETO!) - MAD ABOUT …
From madaboutfood.co
CHICKEN AND SALAD PIZZA FLAT BELLY DIET RECIPE RECIPE - WEBETUTORIAL
From webetutorial.com
73 HEALTHY CHICKEN RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
From eatthis.com
THE 20 BEST-EVER RECIPES FOR ZERO BELLY - EAT THIS NOT THAT
From eatthis.com
CHICKEN DIET: IS IT HEALTHY TO EAT ONLY CHICKEN?
From healthline.com
HEALTHY CHICKEN SALAD: A NUTRITIOUS OPTION FOR A BALANCED DIET
From littlekitchenbigworld.com
IS CHICKEN SALAD HEALTHY? HERE'S WHAT A DIETITIAN SAYS
From healthline.com
20 HEALTHY FLAT-BELLY DINNERS YOU CAN MAKE IN 20 …
From eatingwell.com
CHICKEN SALAD RECIPES
From allrecipes.com
FLAT BELLY DIET RECIPES: HEALTHY CHICKEN DINNER RECIPES
From prevention.com
4 REGIONAL CHICKEN CHAINS EXPANDING IN 2023 - EATTHIS.COM
From eatthis.com
WHAT SHOULD I EAT FOR DINNER TO LOSE BELLY FAT? - POPSUGAR
From popsugar.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love