Chicken And Rice Casserole Foil Packs Food

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HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS



Healthy Grilled Chicken-and-Rice Foil Packs image

If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skinless chicken thighs, cut into 1/2-inch chunks
One 15-ounce can black beans, drained and rinsed
1 cup converted rice
1 cup salsa
2 tablespoons pickled jalapeno slices, finely chopped
1 tablespoon tomato paste
1 teaspoon chili powder
1/4 teaspoon turmeric
Kosher salt
2 cups low-sodium chicken broth
2 scallions, thinly sliced

Steps:

  • Prepare a grill for medium heat.
  • Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
  • Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
  • Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.

Nutrition Facts : Calories 370 calorie, Fat 3.5 grams, SaturatedFat 1 grams, Cholesterol 55 milligrams, Sodium 970 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 25 grams, Sugar 11 grams

CHICKEN AND RICE CASSEROLE FOIL PACKS



Chicken and Rice Casserole Foil Packs image

We took our favorite casserole and turned it into a light and easy foil pack dinner, filled with classic flavors and fresh vegetables.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 9

1 can (10 1/2 oz) condensed cream of chicken soup
1 1/2 cups Progresso™ unsalted chicken broth (from 32-oz carton)
3 teaspoons Montreal chicken seasoning
2 cups uncooked instant white rice
1/2 cup shredded carrot
1 cup halved, seeded and sliced mini sweet peppers
4 boneless skinless chicken breasts (6 oz each)
4 slices cooked bacon, coarsely chopped
2 green onions, sliced

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
  • Measure 1/2 cup of the condensed soup, and reserve. In 4-cup glass measuring cup, mix remaining condensed soup, the chicken broth and 1 teaspoon of the seasoning; beat with whisk to blend. Add instant rice; stir and let stand about 8 minutes or until most of the liquid is absorbed. Stir in carrots and peppers.
  • Season chicken with remaining 2 teaspoons seasoning; place on center of each sheet of foil. Dividing evenly, spoon rice and vegetable mixture around each chicken breast. Divide any remaining soaking liquid over tops of breasts. Spread 2 tablespoons reserved soup over each breast; evenly top with bacon.
  • Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packs on grill over medium heat. Cover grill; cook 10 minutes. Rotate packs 1/2 turn; cook 9 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with green onions.

Nutrition Facts : Calories 540, Carbohydrate 55 g, Cholesterol 120 mg, Fat 2, Fiber 2 g, Protein 47 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 3 g, TransFat 0 g

EASY AND DELICIOUS CHICKEN AND RICE CASSEROLE



Easy and Delicious Chicken and Rice Casserole image

This recipe is so easy to make. Just cover with foil and bake! This is really nice to make before going to church or even put in a slow cooker before work. Yum!

Provided by J. Saunders

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 5

Number Of Ingredients 5

1 cup uncooked white rice
1 (10.75 ounce) can condensed cream of chicken soup
1 ⅞ cups water
1 (1 ounce) package dry onion soup mix
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread rice in the bottom of a 9x13 inch baking dish. Rinse chicken and pat dry; arrange chicken pieces on top of rice.
  • Mix soup and water together and pour over chicken and rice. Sprinkle dry onion soup mix on top. Cover and seal TIGHTLY with foil. Bake in the preheated oven for 1 to 1 1/2 hours. Enjoy!

Nutrition Facts : Calories 314.1 calories, Carbohydrate 38.8 g, Cholesterol 59.6 mg, Fat 5 g, Fiber 0.9 g, Protein 26.2 g, SaturatedFat 1.4 g, Sodium 958.8 mg, Sugar 0.8 g

CHICKEN AND CHORIZO RICE



Chicken and Chorizo Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/4 cup extra-virgin olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 skinless, boneless chicken thighs (about 1 1/2 pounds)
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
1 1/2 cups sliced dried chorizo (about 7 ounces)
3 tablespoons tomato paste
2 cups converted rice
3 tablespoons capers packed in brine
3 1/2 cups fat-free low-sodium chicken broth
1 cup frozen peas
Lemon wedges, for serving

Steps:

  • Heat the olive oil in a large heavy skillet or pot over high heat. Add the onion and garlic and cook, stirring, until the onion is translucent, about 3 minutes. Season the chicken with 1/4 teaspoon each salt and pepper. Add to the skillet along with the chorizo; cook, turning occasionally, until the chicken starts to brown, about 3 minutes. Move the chicken and chorizo to one side of the pan and stir in the tomato paste, rice and capers. Add the broth and bring to a boil. Cook, stirring occasionally, about 8 minutes. Stir in the peas, reduce the heat to medium low, cover and cook until the rice is tender, about 15 minutes. Let rest, covered, 5 minutes. Fluff the rice with a fork, stirring to combine all the ingredients. Serve with lemon wedges.

CHICKEN AND RICE CASSEROLE FOIL PACKS



Chicken and Rice Casserole Foil Packs image

We took our favorite casserole and turned it into a light and easy foil pack dinner, filled with classic flavors and fresh vegetables.

Provided by @MakeItYours

Number Of Ingredients 9

1 can (10 1/2 oz) condensed cream of chicken soup
1 1/2 cups Progresso™ unsalted chicken stock (from 32-oz carton)
3 teaspoons Montreal chicken seasoning
2 cups uncooked instant white rice
1/2 cup shredded carrot
1 cup halved, seeded and sliced mini sweet peppers
4 boneless skinless chicken breasts (6 oz each)
4 slices cooked bacon, coarsely chopped
2 green onions, sliced

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
  • Measure 1/2 cup of the condensed soup, and reserve. In 4-cup glass measuring cup, mix remaining condensed soup, the chicken stock and 1 teaspoon of the seasoning; beat with whisk to blend. Add instant rice; stir and let stand about 8 minutes or until most of the liquid is absorbed. Stir in carrots and peppers.
  • Season chicken with remaining 2 teaspoons seasoning; place on center of each sheet of foil. Dividing evenly, spoon rice and vegetable mixture around each chicken breast. Divide any remaining soaking liquid over tops of breasts. Spread 2 tablespoons reserved soup over each breast; evenly top with bacon.
  • Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packs on grill over medium heat. Cover grill; cook 10 minutes. Rotate packs 1/2 turn; cook 9 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with green onions.

DIJON CHICKEN, RICE AND GARDEN VEGETABLE FOIL PACKS



Dijon Chicken, Rice and Garden Vegetable Foil Packs image

Garlic and Dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked!) for a dinner that's as tasty as it is easy to clean up.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 11

2 cups Progresso™ chicken broth (from 32-oz carton)
2 cups uncooked instant white rice
1 teaspoon finely chopped fresh rosemary leaves
2 tablespoons Dijon mustard
3 tablespoons olive oil
2 cloves garlic, finely chopped
3/4 teaspoon salt
1/2 teaspoon pepper
3 small zucchini, cut into 1/2-inch slices
3 medium carrots, cut into 1/4-inch slices
4 boneless skinless chicken breasts

Steps:

  • Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
  • Pour broth in 4-cup glass measuring cup. Add rice and rosemary; stir and let stand about 8 minutes or until most of liquid is absorbed.
  • In small bowl, stir together mustard, 2 tablespoons of the olive oil, the garlic, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Set aside.
  • In large bowl, mix zucchini, carrots, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  • Divide rice mixture among foil sheets. Brush both sides of chicken with Dijon mixture; place 1 on top of each mound of rice. Divide vegetables among foil sheets, placing them next to chicken breasts.
  • For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • Place packets on plates. Cut large X across top of each packet; carefully fold back foil.

Nutrition Facts : Calories 530, Carbohydrate 50 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 3 g, Protein 43 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 5 g, TransFat 0 g

CREAMY CURRIED CHICKEN-AND-RICE CASSEROLE



Creamy Curried Chicken-and-Rice Casserole image

Categories     Chicken     Rice     Vegetable     Bake     Sauté     Low Fat     Curry     Fall     Winter     Self

Yield Makes 6 servings

Number Of Ingredients 14

1 cup rice (try brown for an added fiber boost)
2 tsp canola (or corn) oil
1 cup chopped onion
2 tsp curry powder
3/4 tsp salt
1/4 cup all-purpose flour
2 cups skim milk
2 cups thawed frozen peas
4 carrots, peeled and chopped in 1/4-inch pieces
1 red bell pepper, cored, seeded and chopped in 1/4-inch pieces
1 tbsp fresh lemon juice
2 cups chopped cooked chicken breast (or a 10-oz package cooked chicken breast)
1/2 cup cilantro, chopped
Vegetable-oil cooking spray

Steps:

  • Cook rice as directed on package. Preheat oven to 400°F. Over medium-high heat, sauté onion, curry, and salt in oil for 3 minutes. Stir in flour. Whisk in milk 1/4 cup at a time. Bring liquid to a boil and immediately reduce the heat and continue cooking, whisking frequently for another 6 minutes or until the sauce thickens. Combine sauce, cooked rice, peas, carrots, red pepper, lemon juice, chicken, and cilantro. Coat an 8" x 8" baking dish with cooking spray; transfer mixture to baking dish. Cover with foil and bake 20 minutes. Remove foil and bake 10 minutes longer.

CHICKEN OLE FOIL SUPPER



Chicken Ole Foil Supper image

These Mexi-style chicken packets can be assembled ahead and frozen if you like. Just thaw them overnight in the fridge, then grill as directed. I like to serve them with warm tortillas and fresh fruit on the side. -Mary Peck, Salina, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
2 cups fresh or frozen corn (about 10 ounces), thawed
1 cup salsa
4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
1 cup shredded cheddar cheese
2 green onions, chopped

Steps:

  • Mix beans, corn and salsa; divide among four 18x12-in. pieces of heavy-duty foil. Top with chicken. Mix seasonings; sprinkle over chicken. Fold foil over chicken, sealing tightly., Grill packets, covered, over medium heat until a thermometer inserted in chicken reads 165°, 15-20 minutes. Open foil carefully to allow steam to escape. Sprinkle with cheese and green onions.

Nutrition Facts : Calories 405 calories, Fat 13g fat (6g saturated fat), Cholesterol 91mg cholesterol, Sodium 766mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 6g fiber), Protein 37g protein. Diabetic Exchanges

CHICKEN SOMETHING CASSEROLE



Chicken Something Casserole image

THE quickest, easiest, Most Delicious Chicken and rice casserole EVER. I found this recipe when I was 18 and have tweaked it to perfection. I hope you love it as much as I do!

Provided by kiss me I am a nutr

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
6 tablespoons margarine or 6 tablespoons butter
1 (1 7/8 ounce) packet dry onion soup mix
1 (10 3/4 ounce) can cream of mushroom soup
1 cup uncooked quick-cooking rice
2 cups water

Steps:

  • in a 9x13-inch baking dish melt butter or margarine.
  • place chicken breast in and season with pepper.
  • Sprinkle onion soup mix over breasts, spread mushroom soup over breasts and sprinkle the rice evenly over all.
  • Pour 2 cups of water over the dish and seal with foil.
  • Bake at 350°F for 1 hour.

Nutrition Facts : Calories 477.2, Fat 23.9, SaturatedFat 4.5, Cholesterol 69.1, Sodium 1840, Carbohydrate 32.9, Fiber 1.3, Sugar 3.7, Protein 31.5

SUNDAY CHICKEN RICE BAKE



Sunday Chicken Rice Bake image

Make and share this Sunday Chicken Rice Bake recipe from Food.com.

Provided by LexingtonMom

Categories     One Dish Meal

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (10 3/4 ounce) can cream of mushroom soup
1 cup milk
1 (7/8 ounce) envelope dry onion soup mix
1 (4 ounce) can mushroom pieces
1 cup rice
1 (10 ounce) bag frozen peas and carrots
2 1/2-3 lbs chicken, cut up
paprika

Steps:

  • Stir together cream of mushroom soup, milk, dry soup mix, and undrained mushrooms.
  • Reserve 1/2 cup of soup mixture and set aside. Stir uncooked rice and vegetables into remaining soup mixture.
  • Turn rice mixture into a 13x9 baking dish. Arrange chicken pieces atop.
  • Pour reserved soup mixture over chicken. Sprinkle chicken pieces with paprika.
  • Cover tightly with foil. Bake at 375 degrees until rice is tender, about 1-1/4 to 1-1/2 hours.

Nutrition Facts : Calories 712.8, Fat 33.7, SaturatedFat 10.1, Cholesterol 138.2, Sodium 1195.6, Carbohydrate 59.2, Fiber 3.8, Sugar 2.8, Protein 42.3

CHICKEN AND RICE CASSEROLE



Chicken and Rice Casserole image

This is one of my family's favorite recipe meals. Sometimes I change up and use pork chops and mixed vegetables with the rice. Anyway I make it is is always eaten up. Quick and easy on the table in about 35 minutes.

Provided by Pat Duran

Categories     Casseroles

Time 40m

Number Of Ingredients 10

1 1/2 c uncooked jasmine rice
2 c water
6 medium chicken tenderloins
1-2 Tbsp vegetable oil
seasoned salt,black pepper and garlic powder to taste
1 Tbsp dehydrated chopped onions
1 pkg (2.5 oz.pkg.)crockery gourmet dry chicken seasoning mix for crock pot
2 c water
10 3/4 oz can golden mushroom soup,diluted with 1 soup can of water
2 c frozen peas

Steps:

  • 1. Preheat oven to 350^ and spray a glass baking dish with oil. Set aside. --- Cook rice and 2 c. water in a rice cooker or large saucepan until rice is cooked tender. Remove from heat and add the onion, dry chicken crockery seasoning mix and 2 cups of water and golden mushroom soup and 1 soup can of water and the peas. Mix all this together and pour into prepared dish.
  • 2. While rice is in the cooker: Heat electric skillet to 250^ or large skillet over med-lo heat and add the oil and fry chicken pieces until beginning to brown turn over pieces and sprinkle with the salt, pepper and garlic powder to taste. Flip over the chicken and sprinkle same on other side. Fry until golden brown.
  • 3. Place chicken pieces on top of the rice mixture. Cover lightly with foil. Bake 30 minutes until bubbly; then remove foil and bake 5 minutes more. Let set 6 minutes and -Serve

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From plainchicken.com


SOUTHWESTERN CHICKEN & RICE FOIL PACKETS | GIMME DELICIOUS
Southwestern Chicken & Rice Foil Packets. 4.84 from 24 votes. Print Rate. Prep Time: 10 minutes. Cook Time: 30 minutes. Total Time: 40 minutes. Servings: 3. Calories: Author: Layla. Ingredients. 3 4 oz chicken breasts, boneless skinless; 1 cup quick brown rice or white; 1 cup water; 2 tablespoons taco seasoning 1 packet, see note below; 1/3 cup salsa; 1/2 cup …
From gimmedelicious.com


CHICKEN AND RICE CASSEROLE {ONE PAN!} - DINNER, THEN DESSERT
Made this in a med, magnalite roaster, browned chicken thighs, in bacon grease on stove top, then removed, and added chopped onions, carrot chunks,celery chunks, and rice, and quickly stir-fried veggies and rice in the bacon grease, then added 2-c chicken broth, and 1-can cream of chicken soup and 1-can of cream of mushroom mixed and brought to boil placed …
From dinnerthendessert.com


RANCH CHICKEN AND RICE CASSEROLE - SALT & LAVENDER
Instructions. Preheat oven to 350F and move the rack to the middle position. Grease a 9x13" baking dish (I used Pam spray). Add the rice, broth, ranch seasoning, and sour cream to the baking dish. Whisk it all together until smooth. Place the chicken breasts on top and rotate them so they're coated in the liquid.
From saltandlavender.com


CHICKEN AND RICE CASSEROLE RECIPES | ALLRECIPES
Mamaw's Chicken and Rice Casserole. Rating: 4.54 stars. 879. Chicken and rice casseroles are a staple of American cooking. This version uses cream of mushroom, cream of celery, and cream of chicken to give a rich flavor to a quick school-night dinner when getting your back-to-school routine settled. By katiefbenham.
From allrecipes.com


CHICKEN AND RICE CASSEROLE - DINNER AT THE ZOO
Preheat the oven to 350 degrees. Coat a 9"x13" baking pan with cooking spray. Add the rice, water, and 3 cans of soup to the pan. Stir to combine. Place the chicken pieces on top of the rice mixture. Drizzle the butter over the chicken and rice. Season the chicken with salt, pepper and paprika.
From dinneratthezoo.com


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