CHICKEN AND BROCCOLI TWICE-BAKED SPAGHETTI SQUASH
Provided by Katie Lee Biegel
Categories main-dish
Time 2h5m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- With a sharp knife, carefully cut about four 1/2-inch slits in the squash to allow steam to escape while it cooks. Put the squash on a baking sheet and roast for about 1 1/2 hours. Let the squash cool for about 20 minutes on the baking sheet.
- Meanwhile, bring a pot of water to a bowl and prepare an ice water bath. Blanch the broccoli briefly in the boiling water, then transfer to the ice bath to cool. Drain and set aside.
- Cut the squash in half lengthwise and use a spoon to scoop out the seeds. With a large fork, pull the squash fibers away from the outer peel (use a towel to hold the squash in place if necessary). Reserve the squash and the outer peel.
- Preheat the broiler.
- Put the milk and garlic in a saucepan over medium-high heat and heat until it just begins to simmer, about 3 minutes. Reduce the heat to medium, add the Neufchatel cheese, Parmesan and 1 cup of the mozzarella and stir until melted. Turn off the heat, stir in the yogurt and season with salt and pepper. Remove the garlic. Add the squash, chicken and broccoli and toss to coat. Divide the mixture between the reserved squash peels. Top with the remaining 1/2 cup mozzarella.
- Place the stuffed squash onto a baking sheet and broil until the cheese is melted and bubbly, a few minutes.
More about "chicken and broccoli stuffed spaghetti squash food"
SPAGHETTI SQUASH WITH CHICKEN AND BROCCOLI - FAMILY FOOD …
2021-01-21 Cover, turn heat on to high, and steam for 6-8 minutes, until the broccoli is tender. Heat oil in a large sauté pan over medium heat. Add the …
From familyfoodonthetable.com
4.4/5 (27)Total Time 35 minsCategory ChickenCalories 503 per serving
From familyfoodonthetable.com
4.4/5 (27)Total Time 35 minsCategory ChickenCalories 503 per serving
- Cook your spaghetti squash. To roast it: Preheat the oven to 400. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Slice the spaghetti squash in half lengthwise and scoop out the seeds and pulp. Place each squash half, cut side down, on the prepared baking sheet. Bake for 30-40 minutes, until the squash is tender. (Exact timing will depend on the size of your squash. You’ll be able to tell whether its tender by pushing on the outside or putting a fork into the inner strands of the inside of the squash; it should give.) Once cool enough to handle, use a fork to pull the long strands of spaghetti squash from the sides. Or see directions for microwave spaghetti squash or Instant Pot spaghetti squash.
- Meanwhile, steam the broccoli. Add the broccoli florets to a steamer basket in a pot with about an inch of water in the bottom. Cover, turn heat on to high, and steam for 6-8 minutes, until the broccoli is tender.
- Add the steamed broccoli, cooked chicken, chicken broth and cream cheese. Stir well to mix and make a smooth sauce. Lower heat to medium low.
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH (+ VIDEO)
2020-11-10 For the Chicken and Broccoli Preheat oven to 350 degrees F. Add one tablespoon of olive oil to a large skillet over medium-high heat. Once the …
From theforkedspoon.com
4.8/5 (192)Calories 513 per servingCategory Chicken, Main Course
From theforkedspoon.com
4.8/5 (192)Calories 513 per servingCategory Chicken, Main Course
CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH
2019-01-23 Cheesy Chicken and Broccoli Stuffed Spaghetti Squash Print Prep Time 15 minutes Cook Time 55 minutes Total Time 1 hour 10 minutes …
From reciperunner.com
4.4/5 (151)Total Time 1 hr 10 minsCategory DinnersCalories 477 per serving
From reciperunner.com
4.4/5 (151)Total Time 1 hr 10 minsCategory DinnersCalories 477 per serving
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH - OFF …
For the Chicken and Broccoli Preheat oven to 350 degrees F. Add one tablespoon of olive oil to a large skillet over medium-high heat. Once the pan …
From offthemuck.com
5/5 (5)Servings 4
From offthemuck.com
5/5 (5)Servings 4
STUFFED SPAGHETTI SQUASH WITH CHICKEN & BROCCOLI
Instructions. Step . 1. Preheat oven to 400°F and line a large baking sheet with parchment paper. Step . 2. Using a pastry brush, coat the entire surface of halved squash with olive oil.
From bisonfoods.com
From bisonfoods.com
CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH
2018-10-01 1 large spaghetti squash 1 large chicken breast or 2 small, cut into bite sized pieces 2 teaspoons olive oil ¼ cup finely chopped shallot 1 clove garlic, minced ¼-1/2 teaspoon red pepper flakes, depending on how spicy you …
From chicken.ab.ca
From chicken.ab.ca
BROCCOLI & CHICKEN ALFREDO SPAGHETTI SQUASH RECIPE
4 ounces fresh mozzarella cheese, patted dry and shredded (3/4 cup) Directions Step 1 Preheat oven to 450 degrees F. Step 2 Place squash halves, cut-side down, in a microwave-safe dish. Add 2 tablespoons water. Microwave on High …
From eatingwell.com
From eatingwell.com
BROCCOLI & CHICKEN ALFREDO STUFFED SPAGHETTI SQUASH
2020-09-18 Remove spaghetti squash from the oven and flip each half. Using a fork, loosen up and fluff the strands. Evenly distribute the Alfredo sauce in each spaghetti squash half. Mix it in. Then add the broccoli and sliced chicken. …
From dashofmandi.com
From dashofmandi.com
CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH
2019-08-18 Rich and gooey, this cheesy chicken and broccoli stuffed spaghetti squash is packed full of flavor and filling nutrients! Ingredients 2 small (1.5 pound) spaghetti squash 1 tablespoon butter 1 tablespoon flour 1 cup …
From blessthismessplease.com
From blessthismessplease.com
CREAMY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH
Fill a pot with water and bring to a boil. Once boiling, lightly salt the water and add the broccoli. Let cook for 3 minutes. Drain the water and set aside. In a bowl, combine the cream cheese and shredded cheese in a bowl. Stir in the diced …
From eat-drink-love.com
From eat-drink-love.com
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH (+ VIDEO)
Jan 16, 2019 - Stuffed Spaghetti Squash filled with juicy chunks of chicken, tender broccoli, and an easy cheesy filling. Comforting and surprisingly healthy, your whole family will love …
From pinterest.ca
From pinterest.ca
CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH - PINTEREST
Mexican chicken and zucchini cooked in one skillet with black beans, corn, fresh herbs, taco seasoning and melted cheese on top. One pan, low carb and 30 minutes dinner.
From pinterest.com
From pinterest.com
CHEESY CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH
1 Chicken breast, large boneless skinless Produce 2 cups Broccoli florets 1 clove Garlic 1/4 cup Shallot 1 Spaghetti squash, large Canned Goods 1/4 cup Chicken broth, low sodium Baking …
From pinterest.com
From pinterest.com
CHEESY CHICKEN BROCCOLI SPAGHETTI SQUASH - RECIPESRUN
Cut the spaghetti squash in half and scoop out the seeds. Rub or spray the interior with oil and season with kosher salt and black pepper. 03
From recipesrun.com
From recipesrun.com
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH (+ VIDEO)
Jan 15, 2019 - Stuffed Spaghetti Squash filled with juicy chunks of chicken, tender broccoli, and an easy cheesy filling. Comforting and surprisingly healthy, your whole family will love digging into their own low carb gluten-free Chicken and Broccoli Stuffed Spaghetti Squash Boat.
From pinterest.ca
From pinterest.ca
15 SPAGHETTI SQUASH RECIPES WITH CHICKEN AND BROCCOLI
15 Spaghetti Squash Recipes With Chicken And Broccoli Spaghetti squash with chicken and broccoli 35 min Spaghetti squash, cream cheese, rotisserie chicken, chicken broth, …
From selectedrecipe.com
From selectedrecipe.com
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH (+ VIDEO)
Aug 31, 2019 - Stuffed Spaghetti Squash filled with juicy chunks of chicken, tender broccoli, and an easy cheesy filling. Comforting and surprisingly healthy, your whole family will love digging into their own low carb gluten-free Chicken and Broccoli Stuffed Spaghetti Squash Boat.
From pinterest.ca
From pinterest.ca
PROSCIUTTO CHICKEN SPAGHETTI SQUASH "SPAGHETTI" : R/KETORECIPES
Prosciutto Chicken Spaghetti Squash "Spaghetti". Welcome to r/ketorecipes! Please be sure to include a detailed recipe in your post (this means quantities, full instructions, and in plain text) …
From reddit.com
From reddit.com
BROCCOLI CHICKEN ALFREDO STUFFED SPAGHETTI SQUASH
2021-05-14 2 cups Broccoli Florets steamed 1/2 cup Parmesan Cheese shredded 1/4 cup Parsley chopped fine 1 cup Mozzarella Cheese shredded Instructions Halve your spaghetti …
From eazypeazymealz.com
From eazypeazymealz.com
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH - FOOD, …
STUFFED SPAGHETTI SQUASH Relatively mild in taste, Spaghetti Squash has quickly become everyone’s favorite low carb substitute for noodles and rice. With only approximately …
From foodsogoodtome.blogspot.com
From foodsogoodtome.blogspot.com
34 CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH IDEAS IN 2022 ...
Apr 6, 2022 - Explore Carol Baumann's board "chicken and broccoli stuffed spaghetti squash" on Pinterest. See more ideas about cooking recipes, recipes, food.
From pinterest.com
From pinterest.com
[HOMEMADE] STUFFED SPAGHETTI SQUASH : R/FOOD - REDDIT.COM
Animals and Pets Anime Art Cars and Motor Vehicles Crafts and DIY Culture, Race, and Ethnicity Ethics and Philosophy Fashion Food and Drink History Hobbies Law Learning and Education …
From reddit.com
From reddit.com
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH
STUFFED SPAGHETTI SQUASH Relatively mild in taste, Spaghetti Squash has quickly become everyone’s favorite low carb substitute for noodles and rice. With only approximately …
From worldrecipes20.blogspot.com
From worldrecipes20.blogspot.com
'BUFFALO CHICKEN SPAGHETTI SQUASH CASSEROLE' IS A TOTAL WIN-WIN
2022-11-08 Add the cooked veggie mix and cooked shredded chicken to the sauce, and then layer the mixture over the shredded squash. Top it with shredded cheddar cheese, cover and …
From delishably.com
From delishably.com
CHICKEN AND BROCCOLI STUFFED SPAGHETTI SQUASH RECIPE - YOUTUBE
This Stuffed Spaghetti Squash Recipe is filled with juicy chunks of chicken, tender broccoli, and an easy cheesy filling. Comforting and surprisingly healthy...
From youtube.com
From youtube.com
STUFFED SPAGHETTI SQUASH {BAKED SPAGHETTI SQUASH} - LITTLE PINE …
2022-11-07 Mix your panko/pork rind and parmesan topping. 2. Combine the shredded squash with mozzarella and salt. 3. Stuff your squash boats with spaghetti squash. 4. Sprinkle with …
From thelittlepine.com
From thelittlepine.com
BUFFALO CHICKEN STUFFED SPAGHETTI SQUASH - DASH OF MANDI
2022-11-11 1 spaghetti squash 1 tbsp olive oil salt and pepper to taste 1/3 cup buffalo sauce, plus more for drizzling on top 3 tbsp sour cream 1 tsp ranch seasoning 1 & 1/2 cups cooked …
From dashofmandi.com
From dashofmandi.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love