AVOCADO SMOTHERED CHICKEN
This Avocado Smothered Chicken is EVERYTHING you love about delicious avocado egg rolls, all smothered on top of a tender chicken breast and baked to perfection. Inspired by one of my favorite appetizers this brings the flavors into a wholesome and filling dinner. Made easy with just a handful of ingredients and one dish, you will love how fast this meal can be prepped and into the oven.
Provided by Kimber
Categories Dinner Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Lay the chicken breast flat in a large baking dish. Season with half the salt and the pepper.
- In a bowl, combine the avocado, sun dried tomatoes, red onion, cilantro, and the remaining salt. Stir, mashing the avocado and mixing everything together, until combined with chunks of avocado remaining.
- Spread the avocado mixture on top of each chicken breast to cover. Top with the shredded cheese. Bake covered with foil at 375˚F for 25-35 minutes, or until the chicken is cooked through. Optional: remove the foil for the last 3-5 minutes and set the oven to broil to brown the cheese.
- Garnish with extra cilantro and sun dried tomato if desired. Serve over rice or sautéed spinach and drizzle each chicken breast with sauce. Enjoy!
Nutrition Facts : ServingSize 8 oz, Calories 356 kcal, Carbohydrate 13 g, Protein 36 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 105 mg, Sodium 470 mg, Fiber 4 g, Sugar 6 g
CHICKEN AVOCADO CASSEROLE
This comes together quickly and is a wonderful dinner paired with a good rice dish and a green salad. Note that the recipe calls for the chicken breasts to be steamed before baking. I just put them in a large steamer basket and cooked them for about 15 minutes while I was getting the rest of the recipe ready to bake. Just make it again last night and it is still excellent! 10/2011
Provided by CaliforniaJan
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Steam the chicken breasts until tender. Melt 4 tablespoons of the butter until foamy, stir in flour and cook for 3 minutes. Slowly add the cream and chicken stock, stirring until smooth and thickened. Season with the salt, pepper, Parmesan, Tabasco, and herbs. Set aside.
- Saute mushrooms in remaining 2 tablespoons butter. Place the chicken in a 2-quart casserole and top with mushrooms. Sprinkle with salt and pepper. Pour sauce over and bake, uncovered, for 25 minutes. Remove from oven. Sprinkle with almonds. Return to oven for 10 minutes. Peel and slice avocados lengthwise. Place over casserole before serving.
Nutrition Facts : Calories 509.3, Fat 36.2, SaturatedFat 15.5, Cholesterol 141, Sodium 481.9, Carbohydrate 13, Fiber 3.9, Sugar 1.9, Protein 34.7
CHICKEN AVOCADO CASSEROLE (WITH MUSHROOMS)
Found this recipe on another web site. My DH loves this dish & I've served it several times to dinner company. It's been tweeked it to our preference. If you don't like yogurt, you can substitute sour cream (or another heavy cream).
Provided by Mustang Sally 54269
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 350°F
- In large heavy skillet, over medium heat, melt 1 Tbsp of butter.
- Add olive oil & swirl together with the butter.
- Add chicken & sauté until chicken pieces are browned & juices run clear.
- Turn pieces to brown evenly while sautéing.
- Place chicken breasts in 9 x 13" baking dish & set aside.
- Melt 1 Tbsp of butter until foamy.
- Stir in flour & cook for 3 mins, stirring constantly.
- Slowly add yogurt & chicken broth.
- Continue stirring & cooking until smooth & thickened.
- Season sauce with parmesan cheese, hot pepper sauce, rosemary, basil, salt & pepper; set aside.
- In same skillet, add remaining butter & sauté mushrooms.
- Add sherry & cook until reduced.
- Place mushrooms over the chicken.
- Pour the yogurt sauce over the chicken & mushrooms.
- Bake, uncovered, for 25 minutes
- Put on sliced avocados & return to oven for 10 minutes.
CHICKEN BREAST WITH AVOCADO SALAD
A satisfying solo salad that's superhealthy - great for a busy worknight supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.
- Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.
Nutrition Facts : Calories 344 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.23 milligram of sodium
CHICKEN AND AVOCADO CASSEROLE
Tasty dish that my wife makes for my birthday. Not to hot, but has just enough heat to let you know it's there.
Provided by SOG1677
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Prepare noodles according to package directions, drain, and set aside. Preheat oven to 350 degrees F.
- Drizzle avocado slices with lime juice and set aside. Melt butter in a 2-quart saucepan over low heat. Stir in flour, salt, and Tabasco over low heat until mixture bubbles.
- Add half-and-half slowly, stirring constantly until mixture thickens.
- Add cheese and stir until it has melted. Reserve 1 cup of this sauce. Mix remainder with cooked noodles. Place chicken in bottom of a 9-by-l2-by-3-inch rectangular baking dish. Cover with chopped green chiles.
- Spoon noodle mixture over chicken and chiles. Place avocado slices on top and pour reserved sauce over avocados. Bake, uncovered, 35 minutes.
Nutrition Facts : Calories 626.7, Fat 40.4, SaturatedFat 21.7, Cholesterol 198, Sodium 766.2, Carbohydrate 16.8, Fiber 3.1, Sugar 0.9, Protein 49.1
CHICKEN AND CRABMEAT CASSEROLE WITH AVOCADO
Make and share this Chicken and Crabmeat Casserole With Avocado recipe from Food.com.
Provided by Recipe Junkie
Categories Crab
Time 45m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees, F.
- In large saucepan, melt 1/3 butter over medium heat.
- Add onion and mushrooms;.
- cook and stir until crisp-tender, about 5 minutes.
- Add flour, salt, pepper, marjoram, and paprika to onion mixture;.
- cook and stir until bubbly.
- Add chicken broth;
- cook and stir with wire whisk until mixture is smooth and thickened and begins to boil.
- Remove from heat.
- Stir in sour cream, chicken and crabmeat and set aside.
- Peel avocados and cut into chunks;.
- sprinkle with lemon juice as you work.
- Carefully fold the avocado into the chicken mixture.
- Pour into greased 2 quart baking dish.
- In small bowl, combine panko bread crumbs with melted butter and mix well.
- Sprinkle over casserole.
- Bake for 25-35 minutes or until casserole is bubbly and bread crumbs are browned.
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