Chicken And Asparagus Over Wild Rice Food

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ASPARAGUS, CHICKEN, WILD RICE CASSEROLE



Asparagus, Chicken, Wild Rice Casserole image

I found this recipe several years ago while looking for something unusual but simple I could prepare for company. I could prepare for company. It's a dish that I've served many times since then-with a salad and rolls, it makes a complete meal. My husband and I both grew up in the country. We're living in a suburb of a big city now, but we hope to move to a rural area. Meanwhile, two small children, home improvement projects, sewing and needlework keep me busy.

Provided by Taste of Home

Categories     Dinner

Time 1h25m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked wild rice, rinsed
2 cups chicken broth
1 can (4 ounces) mushroom stems and pieces, undrained
6 tablespoons butter, divided
6 boneless skinless chicken breast halves
2 tablespoons onion soup mix
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1-1/2 pounds fresh asparagus, trimmed

Steps:

  • Spread rice in a greased 13x9-in. baking dish. Add the broth and mushrooms; dot with 2 tablespoons butter. Arrange chicken in center of dish; sprinkle with onion soup mix. Spoon mushroom soup over top. , Bake, uncovered, at 350° for 1 hour. Arrange asparagus around edges of dish. Melt remaining butter; brush over asparagus and sprinkle with paprika. Bake 15-20 minutes longer or until asparagus is tender.

Nutrition Facts :

CLASSIC CHICKEN AND WILD RICE HOTDISH



Classic Chicken and Wild Rice Hotdish image

Provided by Amy Thielen

Categories     main-dish

Time 1h25m

Yield 6 to 8 servings

Number Of Ingredients 17

1/2 cup natural wild rice
Fine sea salt
1 bay leaf
6 tablespoons salted butter, plus more for the baking dish
2 leeks, white and light green parts, diced
3 stalks celery, diced
Freshly ground black pepper
3 tablespoons all-purpose flour
1 1/2 cups whole milk
2/3 cup heavy cream
3/4 cup low-sodium chicken stock
3/4 teaspoon dried thyme (or 1 1/2 teaspoons fresh)
1/4 teaspoon grated nutmeg
2 cups roughly chopped cooked chicken
4 ounces aged Gouda or aged cheddar cheese, grated (about 1 1/2 cups)
2 cups coarsely ground buttery crackers (such as Ritz or Club; about 2 sleeves)
2 tablespoons extra-virgin olive oil

Steps:

  • Put the rice in a fine-mesh sieve and rinse it under cold running water, swishing the rice with your hand until the water runs clear. Transfer the rice to a medium bowl and add water to cover. Pour off any black bits or floating kernels, pour the rice back into the sieve to drain, then put it in a small saucepan. Add 1 1/4 cups water, a pinch of salt and the bay leaf; bring to a simmer. Cover the pan and reduce the heat to low. Cook 25 minutes, or until the rice is tender and the water has evaporated. (If liquid remains after the rice is done, drain it in a sieve.)
  • Meanwhile, preheat the oven to 375 degrees F. Heat the butter in a large high-sided skillet over medium heat. Add the leeks and celery and season with 1/4 teaspoon each salt and pepper. Cook until tender, about 10 minutes.
  • Add the flour to the vegetables and stir until well combined. Pour in the milk and bring to a simmer, whisking to prevent any lumps. Add the cream, chicken stock, thyme, nutmeg and 1/2 teaspoon each salt and pepper. Simmer over low heat until the floury taste dissipates, about 5 minutes.
  • Add the cooked chicken, wild rice (minus the bay leaf) and half of the cheese and heat until the cheese melts.
  • Put the crushed crackers in a heavy plastic bag and add 1/4 teaspoon pepper and the olive oil. Shake to combine and set aside.
  • Rub a 9-by-13-inch baking dish with a thin layer of soft butter. Pour the chicken mixture into the dish and top with the remaining cheese. Bake 25 minutes.
  • Pull the dish from the oven, sprinkle the cracker mixture over the top and bake until the crackers turn golden brown and the mixture bubbles in the center, 15 to 20 more minutes. Serve immediately.

CHICKEN AND WILD RICE CASSEROLE



Chicken and Wild Rice Casserole image

Provided by Trisha Yearwood

Categories     main-dish

Time 1h20m

Yield 10 to 12 servings

Number Of Ingredients 13

Two 6-ounce boxes long-grain and wild rice mix, such as Uncle Ben's
1 cup (2 sticks) unsalted butter, plus more for greasing dish
16 ounces fresh mushrooms, sliced, or two 4 1/2-ounce cans sliced mushrooms, drained (reserve the liquid)
1 small onion, chopped
1/2 cup all-purpose flour
3 cups chicken broth
3 cups half-and-half
4 cooked boneless, skinless chicken breast halves, diced
1 cup toasted slivered almonds, coarsely chopped
1/2 cup sliced pimientos
1/4 cup chopped fresh parsley
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook the long-grain and wild rice mixes according to the package directions. Set aside.
  • Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch casserole dish.
  • In a large skillet, melt the butter. Add the mushrooms and onions and saute until the onions are translucent. Stir in the flour, cooking for 2 to 3 minutes. Slowly stir the broth (and reserved canned mushroom liquid if using) into the onion mixture, then stir in the half-and-half. Cook until the mixture has thickened, 7 to 10 minutes.
  • Add the chicken, rice, toasted almonds, pimientos, parsley, salt and pepper into the wet mixture. Pour everything into the prepared casserole dish and bake, uncovered, until most of the liquid has been absorbed, 30 to 45 minutes.

WILD RICE CASSEROLE II



Wild Rice Casserole II image

Quick, easy and very savory! This is a great sidedish recipe for chicken or pork!!

Provided by CORWYNN DARKHOLME

Categories     Side Dish     Casseroles

Time 1h30m

Yield 8

Number Of Ingredients 7

2 (14.5 ounce) cans chicken broth
1 cup uncooked wild rice
½ cup water chestnuts, sliced
¼ cup butter
1 teaspoon salt
½ pound fresh mushrooms, sliced
½ cup onion, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring chicken broth to a boil in a medium saucepan.
  • In a 1 1/2 quart baking dish, mix chicken broth, uncooked wild rice, water chestnuts, 2 tablespoons butter and salt.
  • Cover, and bake in the preheated oven 30 minutes.
  • While rice mixture is baking, melt remaining butter in a medium skillet over medium heat. Place mushrooms and onion in skillet, and slowly cook and stir until tender. Stir mushrooms and onion into the wild rice mixture, cover, and continue baking 30 minutes, or until liquid has been absorbed.

Nutrition Facts : Calories 136.9 calories, Carbohydrate 17.9 g, Cholesterol 15.3 mg, Fat 6.1 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 335.5 mg, Sugar 1.6 g

CHICKEN, ASPARAGUS, BROCCOLI, WILD RICE, & CHEESE DISH



Chicken, Asparagus, Broccoli, Wild Rice, & Cheese Dish image

I saw a similar recipe on here but tweaked it so much, I decided to post my version. This can be a vegetarian dish without the chicken in it.

Provided by A Strom

Categories     One Dish Meal

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 chicken breasts, cubed & sauted in
garlic butter
2 cups cooked wild rice
2 cups cooked brown rice
1 lb asparagus, chopped & steamed until slightly tender
2 cups broccoli, chopped & steamed until slightly tender
4 cups cream of mushroom soup
1 cup milk
1/3 cup butter
1/2 cup chopped onion
1 cup sour cream
6 ounces of shredded smoked gouda cheese

Steps:

  • Melt butter in large frying pan. Saute onions til glassy. Add soup and stir well. Add cheese and mix til melted. Remove from heat.
  • In a lightly greased 13 x 9 glass dish spread rice evenly over bottom of dish.
  • Spread asparagus and broccoli over rice layer.
  • Pour 1/3 of cheese sauce over asparagus and broccoli and spread evenly.
  • Spread chicken on top of cheese sauce and top with remaining sauce.
  • If desired, sprinkle more shredded cheese on top.
  • Bake at 350 for 30 min or until hot & bubbly.

Nutrition Facts : Calories 685.3, Fat 42.9, SaturatedFat 21.2, Cholesterol 112.9, Sodium 1478, Carbohydrate 48.8, Fiber 4.6, Sugar 5.6, Protein 29

ASPARAGUS, CHICKEN, WILD RICE CASSEROLE



Asparagus, Chicken, Wild Rice Casserole image

We are growing asparagus, can't wait for it to be coming out of our ears!!! Tweaked this recipe from "A Taste of Country," reducing salt,and changing some other ingredients. Baking time total is 1 hour and 20 minutes

Provided by Justmez2

Categories     Chicken

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 (7 ounce) box Rice-A-Roni third-less salt wild rice
2 cups reduced-sodium fat-free chicken broth, no msg
1 (4 ounce) can mushrooms, with liquid
2 tablespoons butter
4 boneless chicken breast halves
1 teaspoon garlic powder
1 teaspoon onion powder
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1 1/2 lbs fresh asparagus, trimmed
1/4 cup melted butter
1/2 teaspoon paprika

Steps:

  • Spread rice in a 7" x 11" baking pan (corning dish).
  • Add chicken broth and mushrooms; dot with 2 tablespoons butter.
  • Place chicken breast in the center; sprinkle with garlic and onion powders.
  • Spoon mushroom soup over all.
  • Bake uncovered, at 350 degrees for 1 hour.
  • Remove and arrange asparagus around outer edges of baking dish; brush with melted butter and sprinkle with paprika.
  • Bake 15-20 minutes more or until asparagus is tender.

Nutrition Facts : Calories 304, Fat 19.8, SaturatedFat 9.5, Cholesterol 85.4, Sodium 459.6, Carbohydrate 9.2, Fiber 2.7, Sugar 3.5, Protein 23.6

CHICKEN ALFREDO WITH MUSHROOMS AND ASPARAGUS



Chicken Alfredo with Mushrooms and Asparagus image

Provided by Food Network

Categories     main-dish

Time 39m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons extra-virgin olive oil
1 (8-ounce) package sliced fresh white mushrooms
1 cup fresh or frozen chopped onion (about 1 medium-large yellow onion)
1 small garlic clove, minced
1/2 teaspoon dried marjoram, crumbled
1/4 teaspoon dried thyme, crumbled
1/4 teaspoon freshly ground black pepper
1 (10-ounce) package carved, fully cooked chicken breast
1 (10-ounce) package prepared alfredo sauce (from the refrigerator counter; use light or reduced-fat, if you like)
1/4 cup dry Marsala, Sherry, or white wine
1 (9-ounce) package frozen asparagus cuts (do not thaw but do separate into individual pieces)
3 cups Al Dente Make-Ahead Rice, reheated, recipe follows
2 quarts water
4 cups uncooked converted white rice (no substitute)

Steps:

  • Heat oil in large, heavy skillet over moderate heat 2 minutes. Add mushrooms, onion, garlic, marjoram, thyme, and pepper and cook, stirring often, until the juice released from the mushrooms evaporates, about 5 minutes.
  • Add chicken, alfredo sauce, and wine; adjust heat so mixture bubbles gently, then cook, stirring frequently and breaking up chicken, until steaming, about 3 minutes.
  • Add asparagus, distributing evenly over surface of mixture, cover and cook just until crisp-tender, 2 to 3 minutes; no longer or asparagus will become mushy.
  • Make a bed of rice on heated deep platter, spoon chicken mixture on top, and serve.
  • Bring water to rapid boil in large (at least 4 1/2-quart), heavy saucepan over high heat.
  • Add rice, stir well, and then return to rapid boil. Adjust heat so water stays at gentle but steady ripple and cook uncovered until all water is absorbed, about 20 minutes. Do not stir.
  • Fluff rice gently with fork and cool 1 hour. Do not cover.
  • Fluff rice gently again, then spoon lightly, do not pack, into plastic storage containers, snap on lids, label, and date. Set in refrigerator or freezer.
  • To reheat refrigerated or frozen rice, pile rice in large fine sieve, fork lightly apart and balance sieve in top of large, heavy saucepan over 2-inches boiling water. Cover loosely with lid or foil and steam until just heated through, 3 to 5 minutes, but times will vary according to amount of rice being reheated and whether it's refrigerated or frozen. Fluff with fork and serve.
  • Yield: 16 cups

ASPARAGUS AND LEMON CHICKEN WITH RICE



Asparagus and Lemon Chicken with Rice image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Number Of Ingredients 9

2 tablespoons olive oil
1 whole boneless and skinless chicken breast, cut into 1/2 inch slices
Salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 pound asparagus, trimmed and cut into 1-2 inch pieces
1 teaspoon lemon zest
1/2 cup water, white wine or chicken stock
3 cups cooked rice

Steps:

  • In a large non-stick skillet heat the oil over medium high heat. Season the chicken pieces with the salt and pepper and add to the skillet. Cook the chicken until golden brown, about 5 minutes. Stir in the garlic and red pepper. Add the asparagus and cook for 1 minute. Stir in the zest and 1/2 cup liquid and bring to a simmer. Cover and cook for 3 minutes. Serve immediately over hot rice.

CHICKEN AND ASPARAGUS OVER WILD RICE



Chicken and Asparagus over Wild Rice image

This came from recipetips.com. "The distinct taste and texture of wild rice is a perfect complement to the chicken and asparagus in this dish." A healthy dish with a nice presentation!

Provided by yogiclarebear

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups cooked wild rice
8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 teaspoon minced garlic
1 shallot, chopped
8 ounces fresh asparagus, washed and trimmed to 1 1/2 pieces
2 tablespoons white wine
2 tablespoons skim milk, cold
1 teaspoon cornstarch
1 cup fat-free chicken broth
salt and pepper
lemon juice

Steps:

  • Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
  • Add chicken, cooking until no pink remains.
  • Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
  • Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
  • Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
  • Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
  • Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
  • Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.

Nutrition Facts : Calories 347.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 66.1, Sodium 337.3, Carbohydrate 44, Fiber 5.4, Sugar 3.6, Protein 36.5

WILD RICE AND ASPARAGUS CHICKEN BREASTS



Wild Rice and Asparagus Chicken Breasts image

Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.

Provided by VISTACO

Categories     Chicken Breast Stir-Fry

Time 30m

Yield 2

Number Of Ingredients 6

1 whole boneless, skinless chicken breast, cubed
2 cups wild rice, cooked
½ pound fresh asparagus
3 tablespoons hoisin sauce
4 tablespoons peanut oil
1 tablespoon brown sugar

Steps:

  • Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  • Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  • Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.

Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g

WILD RICE CHICKEN BAKE



Wild Rice Chicken Bake image

I developed this recipe when I was low on groceries and in a hurry to get a good hot meal in the oven. The savory onion flavor bakes right into the chicken.-Leslie Gillespie, Red Oak, Iowa

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 package (6 ounces) long grain and wild rice mix
1 envelope onion soup mix
2-1/3 cups water
1 tablespoon butter

Steps:

  • Place chicken in a greased 13-in. x 9-in. baking dish. Combine the rice mix with contents of seasoning packet, soup mix, water and butter. Pour over chicken. Cover and bake at 350° for 55-60 minutes or until chicken juices run clear.

Nutrition Facts :

LEMON CHICKEN AND ASPARAGUS OVER RICE



Lemon Chicken and Asparagus Over Rice image

Make and share this Lemon Chicken and Asparagus Over Rice recipe from Food.com.

Provided by Christine Bettiga

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 whole boneless skinless chicken breasts, cut into strips
salt and pepper
4 cloves garlic, minced
1/2 red pepper, seeded and diced
1/2 lb fresh asparagus, trimmed and cut into 1-2 inch pieces
6 -8 fresh mushrooms, sliced
1 teaspoon lemon, zest of
1/2 teaspoon lemon pepper
1/4 cup white wine or 1/4 cup water
1/4 cup chicken stock
3 cups cooked rice

Steps:

  • In a large non-stick skillet, heat oil over medium high heat.
  • Season the chicken pieces with the salt and pepper and add to the skillet.
  • Cook the chicken until golden brown (about 5 minutes).
  • Stir in the garlic and red pepper.
  • Add the asparagus and mushrooms and cook for 1 minute.
  • Stir in the zest, lemon pepper, salt and pepper.
  • Add the liquids, bring to a simmer.
  • Cover and cook for 3 minutes.
  • Serve immediately over hot rice.

CHICKEN AND WILD RICE BAKE



Chicken and Wild Rice Bake image

This recipe is a great example of Midwest food! Its ingredients, including the wild rice, can all be found in Minnesota. The dish is good for larger groups since the cook doesn't need to spend a lot of time in the kitchen. -Suzanne Greenslit, Merrifield, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h50m

Yield 10 servings.

Number Of Ingredients 14

3 cups water
1 cup uncooked wild rice
2-1/2 teaspoons salt, divided
1/4 cup butter, cubed
1 pound sliced fresh mushrooms
1 medium onion, chopped
3 cups diced cooked chicken
1 jar (2 ounces) chopped pimiento, drained
1/4 cup minced fresh parsley
1/4 teaspoon pepper
1 cup chicken broth
1 cup heavy whipping cream
1/4 cup grated Parmesan cheese
3/4 cup slivered almonds

Steps:

  • In a large saucepan, bring water to a boil; stir in rice and 1 teaspoon salt. Reduce heat; simmer, covered, until kernels have puffed open, 45-50 minutes. Drain any excess water., Preheat oven to 350°. In a 6-qt. stockpot, heat butter over medium-high heat; saute mushrooms and onion 5 minutes. Stir in rice, chicken, pimiento, parsley, pepper, broth, cream and remaining salt., Transfer to a 3-qt. or 13x9-in. baking dish. Sprinkle with cheese and almonds. Bake, uncovered, until heated through, 50-60 minutes.

Nutrition Facts : Calories 332 calories, Fat 21g fat (10g saturated fat), Cholesterol 79mg cholesterol, Sodium 809mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein.

STIR-FRIED WILD RICE WITH ASPARAGUS AND MUSHROOMS



Stir-Fried Wild Rice With Asparagus and Mushrooms image

A wonderful combination of flavors. Serves 4 as an entree or 6 as a hearty side. Add grilled tofu chunks for more protein. If you can't afford shitake mushrooms, it would probably be good with creminis. Cooking time includes rice, which you can do ahead of time. I cooked the 2 different kinds of rice together in a rice cooker with lots of water for about an hour. Adapted from The One-Dish Vegetarian by Maria Robbins.

Provided by Prose

Categories     Vegetable

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
2 large shallots, finely chopped
2 garlic cloves, minced
8 fresh shiitake mushrooms, stems discarded and caps thinly sliced
1/2 teaspoon salt
fresh ground black pepper, to taste
2 tablespoons finely minced fresh parsley
1 tablespoon finely minced fresh dill
1 teaspoon grated lemon zest
1 teaspoon fresh lemon thyme leaves (optional)
1/2 cup vegetable broth or 1/2 cup water
1 lb asparagus, woody ends snapped off and cut into 1-inch pieces
1 1/2 cups steamed wild rice
1 1/2 cups steamed short-grain brown rice

Steps:

  • In wok or large pan, heat oil over medium heat. Add shallots and garlic and cook, stirring, for 1 to 2 minutes. Add mushrooms and sautee, stirring, for 5 minutes.
  • Add seasonings, liquid, and asparagus. Stir, cover, reduce heat to low, and cook for 3 to 5 minutes, until the asparagus turns bright green.
  • Stir in the rices, mix well, and heat through.

Nutrition Facts : Calories 587.3, Fat 9.7, SaturatedFat 1.5, Sodium 317.8, Carbohydrate 111.4, Fiber 9.3, Sugar 4.5, Protein 17.9

CHICKEN AND ASPARAGUS



Chicken and Asparagus image

With this recipe, you'll see fancy foods don't necessarily mean a lot of fuss. These "bundles" are prepared in no time and bake in the oven for a quick tasty dinner.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 9

4 boneless skinless chicken breast halves
24 fresh asparagus spears, trimmed
1/3 cup Italian salad dressing
2 teaspoons soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon salt, optional
1/8 teaspoon pepper
2 tablespoons sesame seeds
Hot cooked white and wild rice blend, optional

Steps:

  • Cut each chicken breast half into 1/2-in. wide strips. Wrap two or three strips around three asparagus spears. Repeat with the remaining chicken and asparagus. Arrange in a greased 13-in. x 9-in. baking dish. combine salad dressing, soy sauce, ginger, salt if desired and pepper. Pour over the chicken bundles. Cover and bake at 350° for 25 minutes. Uncover; sprinkle with sesame seeds and bake 15 minutes longer or until chicken juices run clear. Serve over rice if desired.

Nutrition Facts : Calories 222 calories, Fat 8g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 283mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

WILD RICE AND ASPARAGUS CHICKEN BREASTS



Wild Rice and Asparagus Chicken Breasts image

Stir-fried chicken breast with asparagus served over wild or long-grain rice. Quick and tasty.

Provided by VISTACO

Categories     Chicken Breast Stir-Fry

Time 30m

Yield 2

Number Of Ingredients 6

1 whole boneless, skinless chicken breast, cubed
2 cups wild rice, cooked
½ pound fresh asparagus
3 tablespoons hoisin sauce
4 tablespoons peanut oil
1 tablespoon brown sugar

Steps:

  • Cut asparagus into 3/4 inch to 1 inch pieces, discarding tough bottoms of spears. In a small bowl, mix together the hoisin sauce and brown sugar and set aside. Prepare rice OR reheat cooked rice and keep warm.
  • Heat wok over medium high heat. When hot, dribble 1 tablespoon of oil around the rim. Stir fry asparagus for approximately 2 minutes. Remove from the wok and keep warm. Heat wok to high heat.
  • Heat wok to high heat. Add 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink. Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are coated with sauce. Serve over the hot rice.

Nutrition Facts : Calories 635.4 calories, Carbohydrate 56.6 g, Cholesterol 69.2 mg, Fat 30 g, Fiber 5.9 g, Protein 37.1 g, SaturatedFat 5.2 g, Sodium 473.4 mg, Sugar 16.4 g

GRILLED CHICKEN AND VEGETABLES WITH WILD RICE



Grilled Chicken and Vegetables with Wild Rice image

Categories     Chicken     Poultry     Marinate     Eggplant     Bell Pepper     Zucchini     Summer     Grill/Barbecue     Sage     Bon Appétit

Yield Serves 6

Number Of Ingredients 15

1 1/2 cups balsamic vinegar
1/2 cup olive oil
1/2 cup honey
1/3 cup chopped fresh oregano or 1 1/2 tablespoons dried
1/3 cup chopped fresh sage or 1 1/2 tablespoons dried
1/2 teaspoon ground allspice
1/2 teaspoon ground cumin
8 large skinless boneless chicken breast halves
2 cups (12 ounces) wild rice, cooked according to package directions
2 large red onions, cut into 3/4-inch-thick rounds
3 zucchini, trimmed, cut lengthwise into thirds
3 Japanese eggplants, trimmed, cut lengthwise into thirds
2 large red bell peppers, seeded, cut into 1-inch-wide strips
Additional chopped fresh oregano
Additional chopped fresh sage

Steps:

  • Combine first 7 ingredients in large glass baking dish. Add chicken, turning to coat. Cover and chill 2 to 4 hours.
  • Prepare barbecue (medium-high heat). Spread rice in center of large platter. Remove chicken from marinade and sprinkle with salt and pepper. Grill until just cooked through, about 5 minutes per side. Transfer chicken directly from grill to platter and arrange atop rice.
  • Add vegetables to marinade and turn to coat. Transfer to barbecue. Sprinkle vegetables with salt and pepper and grill until just cooked through, about 6 minutes per side for onions and 4 minutes per side for zucchini, eggplants and peppers. Transfer vegetables directly from grill to platter and arrange atop rice with chicken. Pour marinade into small saucepan and bring to boil. Brush over chicken; drizzle lightly over grilled vegetables. Sprinkle with additional chopped herbs and serve.

ASPARAGUS AND WILD RICE CASSEROLE



Asparagus and Wild Rice Casserole image

I learned the fun of cooking as a child. I love to create as I cook- this recipe is a combination of several different asparagus dishes. It's also tasty with pieces of cooked duck added to the wild rice.

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 10

2 tablespoons chopped onion
1 tablespoon butter
1 tablespoon all-purpose flour
1/8 teaspoon salt
1 cup milk
1/2 cup sour cream
2 cups cooked wild rice
2 pounds fresh asparagus, cut into 2-inch pieces and cooked
3/4 cup shredded cheddar cheese
6 bacon strips, diced and cooked

Steps:

  • In a small saucepan, saute onion in butter until tender. Add flour and salt; stir to make a paste. Add milk; cook over medium heat, stirring constantly, until mixture thickens. Cool 1 minute more. Remove from heat; stir in sour cream until smooth. , In a greased 11x7-in. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Bake at 350° for 30 minutes.

Nutrition Facts : Calories 247 calories, Fat 14g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 294mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

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From yummly.com


CHICKEN WITH ASPARAGUS AND RICE RECIPE | DELICIOUS.
chicken-with-asparagus-and-rice-recipe-delicious image
Chop the asparagus and place in a food processor along with the chicken tail fillets, cream and seasoning. Blend until smooth. Divide between the 4 breasts and pack into the pockets, using a teaspoon. When filled secure each …
From deliciousmagazine.co.uk


ONE POT CHICKEN AND RICE DINNER - LOVELY LITTLE KITCHEN
Remove the chicken from the pot, and add the rice, seasoning packets, water, and heavy cream. Stir together and bring to a boil. Then add the chicken back into the pot. Add …
From lovelylittlekitchen.com


BRINE CHICKEN WITH MIXED RICE AND ASPARAGUS - FOOD NETWORK
Step 9. Just before dinner: Combine rice and water in a large microwave-safe pot or casserole with lid. Step 10. Microwave at high for 10 minutes, then at medium for 10 minutes. …
From foodnetwork.ca


CRACK CHICKEN WILD RICE SOUP WITH MUSHROOM AND BACON
1. Combine all the ingredients except spinach and bacon, in a large Dutch oven. 2. Bring to a boil. Turn down heat to medium-low and simmer 25 – 30 minutes, or until rice is …
From eatwell101.com


10+ CHICKEN AND ASPARAGUS RECIPES - EATINGWELL
Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 …
From eatingwell.com


CHICKEN WILD RICE ASPARAGUS SOUP - DIABETES FOOD HUB
Add chicken and asparagus to the soup, then slowly add the almond milk. Simmer for 20 minutes. Pour in the 4 cups of chicken broth and vermouth. Using a wire whisk, blend until …
From diabetesfoodhub.org


RECIPES: ASPARAGUS RISOTTO, WILD CHICKEN AND RICE SKILLET
Remove to a plate. Stir the butter into the empty pan and stir in the onion and mushrooms with pinches of salt and pepper. When softened, stir in the garlic, diced ham, wild …
From coloradoan.com


ASPARAGUS CHICKEN – WIESS COOKS! - RICE UNIVERSITY
Herbed Asparagus; Peanut Butter Cookies; Sesame Chicken; Stuffed Tomatoes; Sweet and Sour Pork; Week 10 Recipes. Caramel Bread Pudding; Chicken & Bok Choy; Corn Pone Pie; …
From wiesscooks.rice.edu


HOW TO COOK PERFECT WILD RICE - COOKIE AND KATE
Notes. Instant Pot option: Add 1 cup well-rinsed wild rice and 1 ¼ cups water to the Instant Pot. Secure the lid and move the steam release valve to Sealing. Select the …
From cookieandkate.com


SANTA ROSA SALAD | CHICKEN + WILD RICE | MEL'S KITCHEN CAFE
Add the chicken, bell pepper, peas (or asparagus, if using), and avocado. For the dressing, combine all the ingredients in a jar or blender and shake/process until well …
From melskitchencafe.com


ASPARAGUS, CHICKEN, WILD RICE CASSEROLE RECIPE: HOW TO MAKE IT
I found this recipe several years ago while looking for something unusual but simple I could prepare for company. I could prepare for company. It's a dish that I've served many times …
From preprod.tasteofhome.com


BEST WILD RICE CHICKEN SKILLET RECIPES | FOOD NETWORK CANADA
Transfer to a plate. Step 2. Add mushrooms to the skillet; stir until softened, about 5 minutes. Deglaze skillet with chicken stock. Stir in spinach, rice, sour cream, dried basil and …
From foodnetwork.ca


CHICKEN & WILD RICE CASSEROLE - PLAIN CHICKEN
Preheat oven to 350ºF. Lightly spray a 9×13-inch baking dish with cooking spray. Set aside. Combine chopped chicken, rice, cream of chicken soup, cream of mushroom …
From plainchicken.com


CHICKEN, ASPARAGUS, AND WILD RICE | CHICKEN MEAL PREP IDEAS
21 Chicken #MealPrep Ideas That Are Anything but Boring. January 21, 2017 by Erin Cullum ...
From popsugar.com


WILD RICE AND ASPARAGUS CHICKEN BREASTS - REVIEW BY MARGO
Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com


WILD RICE WITH ROASTED CHICKEN RECIPE - PHOEBE LAPINE - FOOD
Roast in the oven for 40 minutes, or until the skin is crisp and the chicken is cooked through. Advertisement. Step 2. Remove to a cutting board and rest for 5 minutes, then sliced 1/2-inch …
From foodandwine.com


SLOW-COOKER CHICKEN & WILD RICE SOUP WITH ASPARAGUS & PEAS
Directions. Step 1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, until deep golden brown, about 5 minutes total. Transfer to a …
From eatingwell.com


ASPARAGUS, CHICKEN, WILD RICE CASSEROLE - TASTE OF HOME
I found this recipe several years ago while looking for something unusual but simple I could prepare for company. I could prepare for company. It's a dish that I've served many times …
From staging2.tasteofhome.com


TIME OUT CHICKEN GREEN ASPARAGUS AND WILD RICE (ADULT, 125 G)
Dog food; Time out chicken green asparagus and wild rice; 1 Image . 2.10 16.80/1kg. Time out chicken green asparagus and wild rice Adult, 125 g, Minimum order 10. Delivery between …
From galaxus.ch


DONNA’S ASPARAGUS, CHICKEN, WALNUT WILD RICE SALAD
1/4 cup cider vinegar 1/4 cup maple syrup 1/4 cup olive oil 1 tablespoon Dijon mustard . Wash wild rice. In a medium saucepan, combine rice, 1 teaspoon of bouillon and 4 …
From channel3000.com


CHICKEN AND WILD RICE CASSEROLE - THE SEASONED MOM
Preheat oven to 350° F. Spray a 9 x 13-inch baking dish with cooking spray and set aside. Melt ⅓ cup butter in a Dutch oven over medium heat. Add the onion and saute until …
From theseasonedmom.com


SWEET AND TANGY LEMON BBQ CHICKEN WITH GRILLED ASPARAGUS AND …
Season chicken thighs with salt and pepper and place in a baking dish. Pour the marinade over the chicken. Scatter the onion, and lemon slices on top of the chicken. Cook in the oven for …
From metro.ca


FETA STUFFED CHICKEN WITH WILD RICE AND ASPARAGUS
Feta Stuffed Chicken with Wild Rice and Asparagus recipe: Quick and healthy complete dinner From 21 Day Shred
From bigoven.com


15 CHICKEN AND ASPARAGUS RECIPES | ALLRECIPES
Veggie Chicken Pasta. Credit: Kelly Duggan. View Recipe. This fresh chicken pasta is packed with flavor and healthy veggies, such as asparagus, zucchini, yellow squash, …
From allrecipes.com


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