Crock Pot Healthy Chicken Tortilla Soup Food

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CROCK POT CHICKEN TORTILLA SOUP



Crock Pot Chicken Tortilla Soup image

I just love coming home from a long day at work to a cooked dinner! Right when you walk in the door you can smell the wonderful soup, so we dig in as soon as we can!

Provided by Amber C.

Categories     Chowders

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 17

1 lb boneless chicken, cooked and shredded
1 (15 ounce) can crushed tomatoes
1 (10 ounce) can red enchilada sauce
1 medium onion, chopped, 1/2 c dry minced onion can be substituted
1 (4 ounce) can chopped green chilies, UNdrained
2 garlic cloves, minced
2 cups water
1 (14 1/2 ounce) can chicken broth, can use water as well and add boullion
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can beans, black, pinto, kidney, white, DRAINED AND RINSED
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon bay leaf, crushed
1 tablespoon dried cilantro
corn tortilla strips or chips
monterey jack cheese or monterey jack pepper cheese, shredded
sour cream & guacamole

Steps:

  • Combine all ingredients in greased 4 1/2 to 6 quart slow cooker
  • Cover and cook on low heat 6-8 hrs or on high 3-4 hrs (everyone's crockpot is different, adjust accordingly).
  • Top with shredded pepper or monterey jack cheese, guacamole or sour cream.
  • Serve with tortilla strips or chips, sometimes I even make cheese quesadillas.
  • VARIATION- Add 1 c shredded carrots or zucchini at beginning of cook time.

Nutrition Facts : Calories 221.8, Fat 9.7, SaturatedFat 2.7, Cholesterol 42.6, Sodium 775, Carbohydrate 20.6, Fiber 3.4, Sugar 5.2, Protein 15.2

HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP



Healthier Slow-Cooker Chicken Tortilla Soup image

Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.

Provided by MakeItHealthy

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 3h40m

Yield 8

Number Of Ingredients 17

1 pound boneless, skinless chicken breasts, cut into strips
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
2 banana peppers, chopped
2 cloves garlic, minced
2 cups water
1 (14.25 ounce) can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.

Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g

CROCK-POT HEALTHY CHICKEN TORTILLA SOUP RECIPE



Crock-Pot Healthy Chicken Tortilla Soup Recipe image

A delicious and healthy recipe from the American Heart Associations Health Slow Cooker Cookbook.

Provided by Crock-Pot Ladies

Categories     Soups, Stews and Chili

Time 3h20m

Number Of Ingredients 13

1 pound Boneless Skinless Chicken Breasts (trimmed, cut into 1 inch pieces)
2 cups Frozen Corn
2 cups Chicken Broth (low sodium, store bought or homemade)
14.5 ounces Canned Diced Tomatoes (no salt added, with juices)
1/4 cup Onion (finely chopped)
1 teaspoon Granulated Sugar
1 teaspoon Ancho Chili Powder
2 cloves Garlic (minced)
1/4 teaspoon Salt
3 whole Corn Tortillas (two of them cut into 1/4 inch wide strips and one torn into pieces )
2 - 4 tablespoons Fresh Cilantro (snipped or minced)
1/4 cup Fresh Avocado (diced small)
1/4 whole Red Bell Pepper (cut into matchstick-size strips)

Steps:

  • In a 6 quart or larger slow cooker, stir together the chicken, corn, broth, tomatoes with liquid, onion, sugar, chili powder, garlic and salt.
  • Cook, covered, on low for 6 to 8 hours or on high for 3 to 4 hours.
  • Meanwhile, preheat the oven to 350°F.
  • Arrange the tortilla stips in a single layer on a baking sheet.
  • Bake for 8 to 10 minutes, or until crisp.
  • Transfer the baking sheet to a cooling rack.
  • Let the strips stand for about 15 minutes, or until cool.
  • Transfer to an airtight container and set aside.
  • When the soup is ready, transfer 1 cup to a food processor or blender.
  • Stir in the tortilla pieced (not the strips you baked but the 1 tortilla that was just torn into pieces).
  • Let the mixture stand for 1 minute so the tortilla pieces soften.
  • Process until smooth.
  • Stir the mixture into the soup.
  • Stir in the cilantro.
  • Ladle the soup into bowls.
  • Sprinkle with the avocado, bell pepper and reserved baked tortilla strips.

Nutrition Facts : Calories 300 kcal, Carbohydrate 43 g, Protein 29 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 560 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 5 g, ServingSize 1 serving

EASY CHICKEN TORTILLA SOUP -- CROCK POT



Easy Chicken Tortilla Soup -- Crock Pot image

This is a really easy to put together chicken soup with a twist that uses ingredients that I almost always have available in freezer/pantry.

Provided by iewe7726

Categories     Tex Mex

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 7

4 boneless chicken breasts, cut into bite size pieces
2 (15 ounce) cans black beans
2 (15 ounce) cans Rotel Tomatoes
1 cup salsa
1 (4 ounce) can diced green chilies
1 (14 1/2 ounce) can tomato sauce
tortilla chips (optional)

Steps:

  • Combine all ingredients into crockpot and cook on low for 8-10 hours.
  • Right before serving, top with crushed tortilla chips.
  • Other toppings can include things like sour cream, shredded cheese, etc.

Nutrition Facts : Calories 354.9, Fat 9.8, SaturatedFat 2.8, Cholesterol 61.9, Sodium 1474.6, Carbohydrate 36.8, Fiber 10.9, Sugar 4.8, Protein 31.9

CROCK POT CHICKEN TORTILLA SOUP



Crock Pot Chicken Tortilla Soup image

I love Max & Ermas version of this soup and searched through the net to find one close and this is what i came up with. It is pretty tasty.

Provided by clink93

Categories     Chowders

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 lb chicken (fresh, frozen, pre-packaged, canned, rotisserie, leftover whatever you have on hand.)
12 ounces corn (fresh, canned or frozen)
2 (10 1/2 ounce) cans cream of chicken soup
1 (10 1/2 ounce) can cream of celery soup
1 (10 1/2 ounce) can Fiesta nacho cheese soup or 1 (10 1/2 ounce) can cheddar cheese soup
1 (16 ounce) can chicken broth or 1 (16 ounce) can stock
1 (10 ounce) can Rotel tomatoes & chilies
1/2 tablespoon onion powder
2 minced garlic cloves
3 dashes cayenne pepper sauce (like Frank's Red Hot)
1 (1 1/4 ounce) package taco seasoning
salt and pepper
tortilla chips
cheddar cheese
sour cream, to top when serving

Steps:

  • Put all ingredients in the crockpot and stir to incorporate together.
  • Place on high 4-6 hours or low 6-8 hours.
  • Do not keep opening lid as this slows cooking time by 30 minutes every time.
  • If too thick add more broth or water to thin out.
  • If stovetop method is preferred just make sure the chicken is cooked thoroughly.

Nutrition Facts : Calories 376.7, Fat 20.7, SaturatedFat 5.8, Cholesterol 70.1, Sodium 1925.5, Carbohydrate 28.6, Fiber 2.9, Sugar 5.2, Protein 21.1

SLOW-COOKER CHICKEN TORTILLA SOUP



Slow-Cooker Chicken Tortilla Soup image

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Garnish with grated Cheddar, avocados, and a splash of fresh lime juice.

Provided by Elena

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Time 8h30m

Yield 8

Number Of Ingredients 17

1 pound shredded, cooked chicken
1 (15 ounce) can whole peeled tomatoes, mashed
1 (10 ounce) can enchilada sauce
1 medium onion, chopped
1 (4 ounce) can chopped green chile peppers
2 cloves garlic, minced
2 cups water
1 (14.5 ounce) can chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
¼ teaspoon black pepper
1 bay leaf
1 (10 ounce) package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable oil

Steps:

  • Place chicken, tomatoes, enchilada sauce, onion, green chiles, and garlic into a slow cooker. Pour in water and chicken broth, and season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover, and cook on Low setting for 6 to 8 hours or on High setting for 3 to 4 hours.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
  • Bake in preheated oven until crisp, about 10 to 15 minutes. To serve, sprinkle tortilla strips over soup.

Nutrition Facts : Calories 261.6 calories, Carbohydrate 24.7 g, Cholesterol 45.4 mg, Fat 10.8 g, Fiber 3.8 g, Protein 18 g, SaturatedFat 2.5 g, Sodium 893.4 mg, Sugar 4.4 g

CROCK POT CHICKEN TORTILLA SOUP



Crock Pot Chicken Tortilla Soup image

hi, tortilla soup is my favorite soup, but i wasn't sure how to make it, so i asked my mom (she's a really good cook), to help me make-up a recipe for it. This is what we came up with, i really like it, and i hope you will too. ( I use a 5 quart rival smartpot, you could break recipe in half for smaller crock pot).

Provided by supernova

Categories     Chicken Breast

Time 8h30m

Yield 8-10 serving(s)

Number Of Ingredients 23

2 -4 carrots, sliced
2 potatoes, cubed
2 -4 stalks celery & leaves, sliced
4 boneless skinless chicken breast halves, cubed
1 large onion, diced
3 -4 garlic cloves, crushed and minced
2 (14 1/2 ounce) cans stewed tomatoes
1 (7 ounce) can mild green chilies, diced
1 teaspoon italian seasoning
2 -3 tablespoons chili powder
1 tablespoon seasoning salt
1 teaspoon ground black pepper
1/2-1 teaspoon salt (adjust to taste)
6 cups chicken broth
1 teaspoon instant chicken bouillon powder
3 zucchini, sliced (add to pot last 2 hours)
2 yellow squash, sliced (add to pot last 2 hours)
corn tortilla, cut into small thin strips
vegetable oil, for cooking tortilla strips
avocado
fresh cilantro
shredded monterey jack cheese
1/2 lemon

Steps:

  • Put first 15 ingredients, in order given, in pot.
  • Do not stir.
  • cover and cook on low for 8-10 hours.
  • add your zucchini and squash to pot after soup has cooked for 6-8 hours, (if you add the zucchini and squash too soon, they.
  • become too mushy).
  • when soup is done, squeeze 1/2 lemon or lime juice in soup and stir.
  • before soup is done slice tortillas into small thin strips, (the thinner the strips,.
  • the crispier they will be when you fry.
  • them). heat vegetable oil in skillet, and.
  • fry tortilla strips until crispy.
  • fill bowls with soup, sprinkle each bowl with cilantro, cheese, avocado, (about 1 tablespoons each), and about 2-3 tablespoons of tortilla strips. (or however much you like).

Nutrition Facts : Calories 214.2, Fat 2.7, SaturatedFat 0.7, Cholesterol 34.2, Sodium 1394.9, Carbohydrate 28.2, Fiber 5.8, Sugar 10.6, Protein 21.9

THE EASIEST AND BEST CROCK POT CHICKEN TORTILLA SOUP



The Easiest and Best Crock Pot Chicken Tortilla Soup image

A friend of mine made this soup for a baby shower that I recently attended and everyone loved it! Fritos or tortilla strips and cheddar cheese are optional topping's as well as the sour cream. I like it the best with only sour cream which makes it HEALTHY which is always a major plus! You do not need to pre cook the chicken, just put it in raw OR frozen, which makes it super easy. For spicer soup, get the spicy RoTel tomatoes and/or Medium or Hot Tostitos Salsa but you will find that it has a lot of flavor and is quite spicy for not having to add any extra spices -- SO easy!! I like it the best with one jar of medium and one jar of mild tostitos salsa.

Provided by S.H.E.

Categories     Clear Soup

Time 6h5m

Yield 12 serving(s)

Number Of Ingredients 7

2 (10 ounce) cans Rotel tomatoes & chilies
1 (29 ounce) can tomato sauce
2 (15 1/2 ounce) jars salsa
1 (4 ounce) can green chilies
2 (15 ounce) cans black beans
4 chicken breasts
8 ounces sour cream

Steps:

  • Put all ingredients in a crock pot.
  • Stir until combined.
  • Cover and Cook on High for 3 hours and then reduce heat to low for approximately 3-5 more hours. If the chicken has not seperated on it's own, just give it a few shreds with the fork.
  • Serve and Top with Sour Cream.

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